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Detoxing Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Spelt Milk Smoothie

Prunus persica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the nutritional benefits of spelt milk, providing a delicious way to detoxify the body while nourishing it.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
4.5g(13%)
Fats
3g(8%)
Carbohydrates
28g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Peaches are high in antioxidants, which help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with spelt milk and ice for a refreshing smoothie. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For spelt milk, look for brands with minimal additives.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Spelt milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Phenolic compounds

Exhibit antioxidant properties that protect cells from damage.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't detox your body with food.
RealityWhile the body detoxifies naturally, certain foods can support this process.
MythAll smoothies are meal replacements.
RealitySmoothies can be part of a meal but may not provide all necessary nutrients to replace a full meal.

Healthy Recipes

Peach Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Detoxing Peach Spelt Milk, banana, and frozen blueberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Enjoy immediately with a spoon!

Peach Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of spelt milk and protein powder for a post-workout boost.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine Detoxing Peach Spelt Milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Tropical Peach Spelt Milk Smoothie

A tropical twist on the classic smoothie, featuring coconut and pineapple for a refreshing treat.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1/2 cup diced pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Peach Spelt Milk, pineapple, coconut yogurt, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Serve immediately and enjoy the tropical flavors.

Peach Spelt Milk Green Smoothie

A nutrient-dense green smoothie packed with spinach and avocado for a healthy boost.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Detoxing Peach Spelt Milk, spinach, avocado, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant green goodness.

Peach Spelt Milk Overnight Oats

A convenient and healthy breakfast option, these overnight oats are infused with peach spelt milk for extra flavor.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a jar, combine Detoxing Peach Spelt Milk, rolled oats, chia seeds, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh peach slices and enjoy.

Peach Spelt Milk Chia Pudding

A delicious and healthy chia pudding made with peach spelt milk, perfect for a light dessert or snack.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. Mix Detoxing Peach Spelt Milk, chia seeds, and maple syrup in a bowl.
  2. 2. Stir well and let it sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Peach Spelt Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with peach spelt milk and your favorite fruits.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Detoxing Peach Spelt Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles on a hot day!

Peach Spelt Milk Pancakes

Fluffy pancakes made with peach spelt milk, perfect for a wholesome breakfast or brunch.

Ingredients
  • 1 cup spelt flour
  • 1 cup Detoxing Peach Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix spelt flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Detoxing Peach Spelt Milk and egg, then combine with the dry ingredients.
  3. 3. Cook on a hot griddle until golden brown, then serve topped with fresh peach slices.

Peach Spelt Milk Smoothie with Spinach and Kale

A vibrant green smoothie that combines detoxing peach spelt milk with nutrient-rich greens for a healthy boost.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Detoxing Peach Spelt Milk, spinach, kale, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the nutrient-packed smoothie.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Peach Spelt Milk and Oatmeal Smoothie

A hearty smoothie that combines oatmeal and peach spelt milk for a filling breakfast option.

Ingredients
  • 1 cup Detoxing Peach Spelt Milk
  • 1/2 cup cooked oatmeal
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Detoxing Peach Spelt Milk, cooked oatmeal, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a nutritious breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, particularly magnesium and B vitamins, and is easier to digest than regular cow's milk.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe peaches for added sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Detoxing Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Peach Spelt Milk Smoothie Calories in Detoxing Peach Spelt Milk Smoothie Vitamin-c in Detoxing Peach Spelt Milk Smoothie Magnesium in Detoxing Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Detoxing Peach Spelt Milk Smoothie Healthy Recipes with Detoxing Peach Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico