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Detoxing Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Soy Milk Smoothie

Prunus persica, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Soy Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of soy milk, providing a nutritious detoxifying beverage rich in vitamins and minerals.

Also known as:
Peach SmoothieSoy Peach Shake
Scientific NamePrunus persica, Glycine max
Region of OriginChina
Popular Comparisons:
Detoxing Peach Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Peach Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Peach Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Peach Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Peach Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Peach Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk is a great source of plant-based protein and can support heart health by lowering cholesterol levels.

Possible Risks & Side Effects

!Some individuals may have soy allergies or intolerances. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend fresh peaches with soy milk and ice for a refreshing drink. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Soy milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal balance.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSoy milk is unhealthy due to high estrogen content.
RealitySoy contains phytoestrogens, which can have beneficial effects on health when consumed in moderation.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins A and C, fiber, and antioxidants, making them a healthy choice.
MythSmoothies are always high in calories.
RealitySmoothies can be low in calories if made with whole fruits and no added sugars.

Healthy Recipes

Peach Soy Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup detoxing peach soy milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the detoxing peach soy milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and a drizzle of honey.
  3. 3. Serve immediately and enjoy a healthy start to your day.

Peach Soy Milk Green Smoothie

A vibrant green smoothie that combines detoxing peach soy milk with spinach and avocado for a nutrient boost.

Ingredients
  • 1 cup detoxing peach soy milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine detoxing peach soy milk, spinach, avocado, flaxseeds, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this nutrient-packed green smoothie.

Peach Soy Milk Chia Pudding

A delicious chia pudding made with detoxing peach soy milk, perfect for meal prep or a healthy snack.

Ingredients
  • 1 cup detoxing peach soy milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together detoxing peach soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh peaches or nuts.

Peach Soy Milk Protein Shake

A post-workout protein shake that combines detoxing peach soy milk with protein powder and banana for recovery.

Ingredients
  • 1 cup detoxing peach soy milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine detoxing peach soy milk, protein powder, banana, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Peach Soy Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with detoxing peach soy milk for added flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing peach soy milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, detoxing peach soy milk, cinnamon, and honey.
  2. 2. Stir well and top with diced peaches.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Peach Soy Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from detoxing peach soy milk and fresh fruit.

Ingredients
  • 1 cup detoxing peach soy milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend detoxing peach soy milk, diced peaches, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Peach Soy Milk Fruit Salad

A vibrant fruit salad drizzled with a detoxing peach soy milk dressing for a refreshing side dish.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup detoxing peach soy milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together detoxing peach soy milk, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Peach Soy Milk Pancakes

Fluffy pancakes made with detoxing peach soy milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup detoxing peach soy milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine detoxing peach soy milk, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Cook on a skillet until golden brown.

Peach Soy Milk Smoothie with Ginger

A zesty smoothie that combines detoxing peach soy milk with ginger for a refreshing kick.

Ingredients
  • 1 cup detoxing peach soy milk
  • 1 ripe peach
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine detoxing peach soy milk, peach, grated ginger, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing flavors.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will make the smoothie colder and creamier.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe peaches.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavor well.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it more filling.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and may help lower cholesterol levels.

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Comparisons
Detoxing Peach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Peach Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Peach Soy Milk Smoothie Calories in Detoxing Peach Soy Milk Smoothie Vitamin-c in Detoxing Peach Soy Milk Smoothie Magnesium in Detoxing Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Detoxing Peach Soy Milk Smoothie Healthy Recipes with Detoxing Peach Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico