Home/Smoothies/Detoxing Peach Protein Shake Smoothie
Back to Home
Detoxing Peach Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Protein Shake Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Protein Shake Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with protein-rich ingredients, making it an excellent choice for detoxification and muscle recovery.

Also known as:
Peach Protein SmoothiePeach Detox Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Detoxing Peach Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Peach Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Peach Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Peach Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Peach Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Peach Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The protein content aids in muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recoveryHydrating
Main Applications
•Post-workout recovery
•Detoxification
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythMy smoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and fiber.
MythAll protein powders are the same.
RealityDifferent protein powders have varying amino acid profiles and digestibility.
MythYou can detox your body with smoothies alone.
RealityDetoxification is a complex process that requires a balanced diet and healthy lifestyle.

Healthy Recipes

Peach Protein Power Bowl

A vibrant and nutritious bowl packed with detoxifying ingredients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Detoxing Peach Protein Shake Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and almond milk, letting them soak for 10 minutes.
  2. 2. Stir in the chia seeds and mix well.
  3. 3. Top with the Detoxing Peach Protein Shake Smoothie, banana slices, and almond butter before serving.

Peachy Green Detox Smoothie

A refreshing green smoothie that combines the sweetness of peaches with nutrient-rich greens for a detox boost.

Ingredients
  • 1 cup Detoxing Peach Protein Shake Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine the Detoxing Peach Protein Shake Smoothie, spinach, avocado, lemon juice, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a slice of lemon on the rim.

Peach Protein Pancakes

Fluffy pancakes infused with detoxing peach protein that make for a healthy breakfast treat.

Ingredients
  • 1 cup Detoxing Peach Protein Shake Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, whisk together the flour and baking powder.
  2. 2. In another bowl, combine the Detoxing Peach Protein Shake Smoothie, egg, almond milk, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined; cook on a hot skillet until golden brown.

Peach and Berry Detox Salad

A colorful salad that combines fresh peaches and berries with a light dressing for a refreshing detox meal.

Ingredients
  • 1 cup mixed greens
  • 1/2 cup sliced peaches
  • 1/2 cup mixed berries
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, toss together the mixed greens, sliced peaches, and mixed berries.
  2. 2. Sprinkle with feta cheese and drizzle with balsamic vinaigrette.
  3. 3. Serve immediately for a refreshing detox salad.

Peach Protein Energy Bites

No-bake energy bites that are packed with protein and the sweet flavor of peaches, perfect for on-the-go snacking.

Ingredients
  • 1 cup oats
  • 1/2 cup Detoxing Peach Protein Shake Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine oats, Detoxing Peach Protein Shake Smoothie, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Peach Infused Overnight Oats

A quick and healthy breakfast option that combines oats with detoxing peach flavor for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Detoxing Peach Protein Shake Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Peach Protein Shake Smoothie, Greek yogurt, honey, and cinnamon.
  2. 2. Stir well and cover, then refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Peach and Mint Detox Water

A refreshing detox water infused with peaches and mint, perfect for hydration and cleansing.

Ingredients
  • 1 cup Detoxing Peach Protein Shake Smoothie
  • 1 liter water
  • 1/2 cup fresh mint leaves
  • 1/2 peach, sliced
Instructions
  1. 1. In a large pitcher, combine the water, Detoxing Peach Protein Shake Smoothie, mint leaves, and peach slices.
  2. 2. Stir well and let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled over ice.

Peach Protein Smoothie Bowl

A thick and creamy smoothie bowl topped with fresh fruits and seeds, making it a perfect breakfast or snack.

Ingredients
  • 1 cup Detoxing Peach Protein Shake Smoothie
  • 1 frozen banana
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine the Detoxing Peach Protein Shake Smoothie, frozen banana, and almond milk.
  2. 2. Blend until thick and creamy, then pour into a bowl.
  3. 3. Top with flaxseeds and granola before serving.

Peach Chia Seed Pudding

A delightful chia seed pudding infused with detoxing peach flavor, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup Detoxing Peach Protein Shake Smoothie
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the Detoxing Peach Protein Shake Smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh peaches.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

How can I make this smoothie vegan?

Use a plant-based protein powder and non-dairy milk.

Can I add other fruits?

Absolutely! Berries or bananas can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What type of protein powder should I use?

Whey, pea, or hemp protein powders are all suitable options.

Is this smoothie good for hydration?

Yes, the high water content in peaches helps keep you hydrated.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Peach Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Peach Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Peach Protein Shake Smoothie Calories in Detoxing Peach Protein Shake Smoothie Vitamin-c in Detoxing Peach Protein Shake Smoothie Magnesium in Detoxing Peach Protein Shake Smoothie
Featured Guides
Health Benefits of Detoxing Peach Protein Shake Smoothie Healthy Recipes with Detoxing Peach Protein Shake Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico