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Detoxing Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing flavors of peaches and peas, providing a nutrient-dense drink that supports detoxification and hydration.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The high fiber content aids in digestion and promotes a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and bright in color. For peas, select fresh, vibrant green pods.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Chlorophyll

May help detoxify the body and improve digestion.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Peach Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines detoxing peach pea milk with nutritious toppings for a refreshing breakfast or snack.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the detoxing peach pea milk, banana, and rolled oats until smooth.
  2. 2. Pour the mixture into a bowl and top with mixed berries and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious bowl.

Peach Pea Milk Green Smoothie

This green smoothie is packed with nutrients, combining detoxing peach pea milk with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the detoxing peach pea milk, spinach, avocado, honey, and lemon juice until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your healthy green smoothie.

Peach Pea Milk Protein Shake

A protein-packed shake that combines detoxing peach pea milk with protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the detoxing peach pea milk, protein powder, almond butter, flaxseeds, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout shake.

Peach Pea Milk Chia Pudding

A delightful chia pudding made with detoxing peach pea milk, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together the detoxing peach pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh peach slices.

Peach Pea Milk Smoothie Popsicles

These refreshing popsicles are made with detoxing peach pea milk and fruit, perfect for a healthy summer treat.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1 cup diced peaches
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the detoxing peach pea milk, diced peaches, strawberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy your homemade smoothie popsicles on a hot day.

Peach Pea Milk Overnight Oats

A quick and nutritious breakfast option featuring detoxing peach pea milk and oats, ready to grab in the morning.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine the detoxing peach pea milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Peach Pea Milk Smoothie with Ginger

A zesty smoothie that combines detoxing peach pea milk with ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1 ripe peach, pitted and chopped
  • 1-inch piece of fresh ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the detoxing peach pea milk, chopped peach, ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Peach Pea Milk Pancakes

Fluffy pancakes made with detoxing peach pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the detoxing peach pea milk, flour, baking powder, honey, and egg until just combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Peach Pea Milk Smoothie with Spinach and Mint

A refreshing smoothie that combines detoxing peach pea milk with spinach and mint for a cooling effect.

Ingredients
  • 1 cup detoxing peach pea milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the detoxing peach pea milk, spinach, mint leaves, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of this smoothie?

This smoothie is rich in vitamins, antioxidants, and fiber, promoting detoxification and digestive health.

Can I use frozen peaches?

Yes, frozen peaches can be used and may enhance the smoothie’s creaminess.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add a natural sweetener like honey or maple syrup if desired.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It’s best consumed fresh, but can be stored in the fridge for up to 24 hours.

What type of pea milk should I use?

Look for unsweetened pea milk to keep the smoothie healthy.

Is this smoothie good for weight loss?

Yes, it’s low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Detoxing Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Peach Pea Milk Smoothie Calories in Detoxing Peach Pea Milk Smoothie Vitamin-c in Detoxing Peach Pea Milk Smoothie Magnesium in Detoxing Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Peach Pea Milk Smoothie Healthy Recipes with Detoxing Peach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico