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Detoxing Peach Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Oat Milk Smoothie

Prunus persica, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Oat Milk Smoothie provides 120 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of oat milk, providing a nutritious and hydrating option for detoxification. Rich in vitamins and minerals, it supports digestive health and hydration.

Also known as:
Peach SmoothieOat Milk Smoothie
Scientific NamePrunus persica, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Detoxing Peach Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Peach Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Peach Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Peach Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Peach Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Peach Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total27.5g
Protein
3.5g(13%)
Fats
2g(7%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Oat milk is a great source of fiber, which aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with oat milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For oat milk, look for brands with minimal added sugars and no artificial ingredients.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Oat milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythOat milk is high in protein.
RealityOat milk is lower in protein compared to cow's milk and soy milk.
MythDetox smoothies can replace meals.
RealityWhile detox smoothies can be nutritious, they should not replace balanced meals long-term.

Healthy Recipes

Peach Oat Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Peach Oat Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast.

Peach Oat Milk Protein Shake

A protein-packed shake that combines the goodness of peach oat milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Detoxing Peach Oat Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Peach Oat Milk Chia Pudding

A delightful chia pudding infused with peach oat milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Detoxing Peach Oat Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh peaches or nuts.

Peach Oat Milk Overnight Oats

A quick and easy recipe for overnight oats that combines peach oat milk with oats for a filling breakfast.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a jar, combine the rolled oats, Detoxing Peach Oat Milk Smoothie, honey, and nutmeg.
  2. 2. Mix well and cover the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy your nutritious breakfast.

Peach Oat Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are perfect for hot summer days.

Ingredients
  • 2 cups Detoxing Peach Oat Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Detoxing Peach Oat Milk Smoothie, diced peaches, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing snack.

Peach Oat Milk Pancakes

Fluffy pancakes made with peach oat milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. Add the Detoxing Peach Oat Milk Smoothie and coconut oil, stirring until just combined.
  3. 3. Cook on a skillet over medium heat until bubbles form, then flip and cook until golden brown.

Peach Oat Milk Smoothie Muffins

Moist and flavorful muffins made with detoxing peach oat milk, perfect for a healthy snack.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, combine the flour, honey, and baking soda, then add the Detoxing Peach Oat Milk Smoothie.
  3. 3. Mix until just combined and pour into the muffin tin. Bake for 20-25 minutes.

Peach Oat Milk Smoothie Energy Balls

Nutritious energy balls made with peach oat milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine the rolled oats, almond flour, and chopped nuts.
  2. 2. Add the Detoxing Peach Oat Milk Smoothie and honey, mixing until well combined.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Peach Oat Milk Smoothie Salad Dressing

A unique salad dressing made with peach oat milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Detoxing Peach Oat Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
Instructions
  1. 1. In a bowl, whisk together the Detoxing Peach Oat Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Peach Oat Milk Smoothie Granola Bars

Homemade granola bars infused with peach oat milk, perfect for a healthy snack on the go.

Ingredients
  • 1 cup Detoxing Peach Oat Milk Smoothie
  • 2 cups rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix the rolled oats, nut butter, honey, and Detoxing Peach Oat Milk Smoothie until well combined.
  3. 3. Press the mixture into the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker, creamier texture.

Is oat milk gluten-free?

Most oat milk is gluten-free, but check labels to ensure no gluten contamination.

How can I make this smoothie more filling?

Add a scoop of protein powder or a tablespoon of nut butter for added protein.

Can I add other fruits?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

Can I use regular milk instead of oat milk?

Yes, regular milk can be used, but it will change the flavor and nutritional profile.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

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Comparisons
Detoxing Peach Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Peach Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Peach Oat Milk Smoothie Calories in Detoxing Peach Oat Milk Smoothie Vitamin-c in Detoxing Peach Oat Milk Smoothie Magnesium in Detoxing Peach Oat Milk Smoothie
Featured Guides
Health Benefits of Detoxing Peach Oat Milk Smoothie Healthy Recipes with Detoxing Peach Oat Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico