Home/Smoothies/Detoxing Peach Kefir Milk Smoothie
Back to Home
Detoxing Peach Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Kefir Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Kefir Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the probiotic benefits of kefir with the natural sweetness of peaches, making it an excellent choice for detoxification and digestive health.

Also known as:
Peach SmoothieKefir Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Detoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Peach Kefir Milk SmoothieDetoxing Peach Kefir Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in probiotics, this smoothie supports gut health and enhances digestion, promoting a healthy microbiome.
✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with kefir and a splash of milk for a creamy texture. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. Look for kefir with live cultures for maximum benefits.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Kefir should be kept in the refrigerator and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Gut health improvement
•Detoxification support
Bioactive Compounds
Probiotics

Support gut health and enhance digestion.

Antioxidants

Combat oxidative stress and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; some can be high in sugar and calories.
MythMyth: Kefir is the same as yogurt.
RealityReality: Kefir contains a wider variety of probiotics than yogurt.
MythMyth: You can detox your body with smoothies alone.
RealityReality: While smoothies can support detoxification, a balanced diet and hydration are essential.

Healthy Recipes

Peach Kefir Green Detox Smoothie

This refreshing smoothie combines detoxing peach kefir with nutrient-rich spinach and a hint of ginger for a vibrant start to your day.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1 cup fresh spinach
  • 1/2 inch fresh ginger, peeled
  • 1 tablespoon chia seeds
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately in a chilled glass.

Peach Kefir Berry Blast

A delightful blend of detoxing peach kefir and mixed berries packed with antioxidants, perfect for a post-workout recovery.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy.

Tropical Peach Kefir Smoothie Bowl

This smoothie bowl features detoxing peach kefir topped with tropical fruits and crunchy granola for a satisfying breakfast.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the peach kefir, banana, and pineapple until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy.

Peach Kefir Chia Pudding Smoothie

A creamy and nutritious smoothie that doubles as a chia pudding, featuring detoxing peach kefir for a healthy dessert.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup almond milk
Instructions
  1. 1. Mix chia seeds with almond milk and let sit for 30 minutes.
  2. 2. Blend the peach kefir, maple syrup, and vanilla until smooth.
  3. 3. Combine with chia pudding and serve in a glass.

Peach Kefir Avocado Smoothie

This creamy smoothie combines detoxing peach kefir with avocado for healthy fats and a luscious texture.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1/2 cup ice
Instructions
  1. 1. Scoop avocado into a blender.
  2. 2. Add the rest of the ingredients and blend until smooth.
  3. 3. Serve chilled with a slice of lemon on the rim.

Peach Kefir Mint Refresher

A cooling smoothie featuring detoxing peach kefir and fresh mint, perfect for hot summer days.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 cup cucumber, peeled and chopped
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a tall glass with mint sprigs for garnish.

Peach Kefir Oatmeal Smoothie

A hearty smoothie that combines detoxing peach kefir with oats for a filling breakfast option.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Let sit for a few minutes to thicken if desired.
  3. 3. Pour into a bowl and top with sliced banana and nuts.

Peach Kefir Protein Smoothie

Boost your protein intake with this delicious smoothie featuring detoxing peach kefir and protein powder.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout drink.

Peach Kefir Citrus Smoothie

A zesty smoothie that combines detoxing peach kefir with oranges and lemons for a refreshing citrus burst.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass with a citrus slice on the rim.

Peach Kefir Superfood Smoothie

Packed with superfoods, this smoothie features detoxing peach kefir, spirulina, and a blend of nuts for a nutrient-dense drink.

Ingredients
  • 1 cup Detoxing Peach Kefir Milk
  • 1 teaspoon spirulina powder
  • 1/4 cup mixed nuts
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass and sprinkle with extra nuts on top.

Frequently Asked Questions (FAQ)

What are the health benefits of kefir?

Kefir is rich in probiotics, which can improve gut health, boost the immune system, and enhance nutrient absorption.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker, creamier texture.

Is this smoothie suitable for lactose-intolerant individuals?

Yes, kefir is often tolerated better than regular milk due to its lower lactose content.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavor and add more nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What type of kefir should I use?

You can use either dairy or non-dairy kefir, depending on your dietary preferences.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Peach Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Peach Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Peach Kefir Milk Smoothie Calories in Detoxing Peach Kefir Milk Smoothie Vitamin-c in Detoxing Peach Kefir Milk Smoothie Magnesium in Detoxing Peach Kefir Milk Smoothie
Featured Guides
Health Benefits of Detoxing Peach Kefir Milk Smoothie Healthy Recipes with Detoxing Peach Kefir Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico