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Detoxing Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the rich flavor of cold brew coffee, providing a delicious detoxifying beverage rich in antioxidants and vitamins.

Also known as:
Peach SmoothieCold Brew Coffee Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E0.73 mg (5%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Peaches are high in vitamins A and C, which support skin health and immune function.
✓Cold brew coffee contains less acidity than traditional coffee, making it gentler on the stomach while still providing energy and antioxidants.

Possible Risks & Side Effects

!Excessive caffeine consumption can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh peaches with cold brew coffee, ice, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Chlorogenic acid

May help reduce blood sugar levels and improve metabolism.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythCold brew coffee has no health benefits.
RealityCold brew coffee is rich in antioxidants and can improve metabolism.
MythDetox smoothies can replace meals.
RealityDetox smoothies should complement a balanced diet, not replace meals.

Healthy Recipes

Peach Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines detoxing peach cold brew coffee with nutrient-rich toppings for a perfect breakfast or snack.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Fresh peach slices for topping
  • Granola for topping
Instructions
  1. 1. Blend the detoxing peach cold brew coffee, banana, rolled oats, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh peach slices and granola.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Peach Coffee Protein Shake

A protein-packed shake that combines detoxing peach cold brew coffee with vanilla protein powder for an energizing post-workout treat.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the detoxing peach cold brew coffee, protein powder, Greek yogurt, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Peach Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with detoxing peach cold brew coffee, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup coconut milk
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, whisk together the detoxing peach cold brew coffee, chia seeds, maple syrup, and coconut milk.
  2. 2. Let the mixture sit for at least 4 hours or overnight in the refrigerator to thicken.
  3. 3. Serve chilled, garnished with fresh mint leaves.

Peach Cold Brew Coffee Smoothie Popsicles

Cool down with these refreshing popsicles made from detoxing peach cold brew coffee and yogurt, perfect for hot summer days.

Ingredients
  • 2 cups detoxing peach cold brew coffee
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • Fresh peach chunks
Instructions
  1. 1. In a blender, combine the detoxing peach cold brew coffee, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add fresh peach chunks.
  3. 3. Freeze for at least 6 hours or until solid, then enjoy as a healthy treat.

Peach Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option featuring detoxing peach cold brew coffee and oats, perfect for busy mornings.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine the detoxing peach cold brew coffee, rolled oats, almond milk, and chia seeds.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced almonds before serving.

Peach Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines detoxing peach cold brew coffee with fresh spinach for a healthy boost.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the detoxing peach cold brew coffee, spinach, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy a refreshing and healthy drink.
  3. 3. Perfect for a morning energy boost or afternoon pick-me-up.

Peach Cold Brew Coffee Smoothie with Avocado

A creamy and satisfying smoothie that features detoxing peach cold brew coffee and avocado for healthy fats.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine the detoxing peach cold brew coffee, avocado, honey, almond milk, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and nutritious treat.

Peach Cold Brew Coffee Smoothie with Oats and Berries

A wholesome smoothie that combines detoxing peach cold brew coffee with oats and mixed berries for added fiber and antioxidants.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the detoxing peach cold brew coffee, rolled oats, mixed berries, chia seeds, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy a nutritious and filling smoothie.

Peach Cold Brew Coffee Smoothie with Coconut Water

A hydrating smoothie that combines detoxing peach cold brew coffee with coconut water for a refreshing twist.

Ingredients
  • 1 cup detoxing peach cold brew coffee
  • 1/2 cup coconut water
  • 1 banana
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Blend the detoxing peach cold brew coffee, coconut water, banana, hemp seeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy a refreshing and hydrating drink.
  3. 3. Great for post-exercise recovery!

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker consistency.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and keep you fuller for longer.

How can I make this smoothie vegan?

Use plant-based milk and ensure any added protein powder is vegan.

What type of coffee should I use?

Cold brew coffee is recommended for its smooth flavor and lower acidity.

Can I add other fruits?

Yes, other fruits like bananas or berries can be added for extra flavor and nutrients.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in sugar?

While it contains natural sugars from peaches, it is balanced with fiber and nutrients.

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Comparisons
Detoxing Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Peach Cold Brew Coffee Smoothie Calories in Detoxing Peach Cold Brew Coffee Smoothie Vitamin-c in Detoxing Peach Cold Brew Coffee Smoothie Magnesium in Detoxing Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Detoxing Peach Cold Brew Coffee Smoothie Healthy Recipes with Detoxing Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico