Home/Smoothies/Detoxing Matcha Pea Milk Smoothie
Back to Home
Detoxing Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Matcha Pea Milk Smoothie

Camellia sinensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Matcha Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of matcha with the protein-rich benefits of pea milk, creating a refreshing and nutritious beverage.

Also known as:
Matcha SmoothieGreen Pea Smoothie
Scientific NameCamellia sinensis, Pisum sativum
Region of OriginJapan
Popular Comparisons:
Detoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Matcha Pea Milk SmoothieDetoxing Matcha Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which can help reduce oxidative stress and improve metabolic health.
✓Pea milk provides a plant-based source of protein and is low in calories, making it an excellent choice for those looking to maintain or lose weight.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For pea milk, look for brands with minimal additives.

How to Store

Store matcha in a cool, dark place in an airtight container. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Weight management
•Detoxification
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just a trendy fad.
RealityMatcha has been used for centuries in Japanese tea ceremonies and offers numerous health benefits.
MythAll green powders are the same.
RealityMatcha is made from whole leaves and retains more nutrients than many other green powders.
MythPea milk is low in nutrients.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.

Healthy Recipes

Matcha Pea Milk Green Goddess Smoothie

This refreshing smoothie combines detoxifying matcha and protein-packed pea milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 handful spinach
Instructions
  1. 1. Blend the Detoxing Matcha Pea Milk Smoothie with the banana, almond butter, chia seeds, and spinach until smooth.
  2. 2. Pour into a glass and top with additional chia seeds if desired.
  3. 3. Enjoy immediately for a nutrient-packed boost!

Tropical Matcha Pea Milk Smoothie Bowl

A vibrant smoothie bowl featuring matcha and pea milk, topped with tropical fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Detoxing Matcha Pea Milk Smoothie with frozen pineapple and mango until creamy.
  2. 2. Pour the mixture into a bowl and top with granola, pumpkin seeds, and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical morning treat!

Matcha Pea Milk Protein Power Shake

This protein-packed shake combines matcha, pea milk, and a scoop of protein powder for a filling snack or meal replacement.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Detoxing Matcha Pea Milk Smoothie, protein powder, flaxseeds, avocado, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious meal replacement.

Matcha Pea Milk Chia Pudding

A delicious and healthy chia pudding infused with matcha and pea milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Detoxing Matcha Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Matcha Pea Milk and Berry Smoothie

A delightful blend of matcha, pea milk, and mixed berries, providing antioxidants and a burst of flavor.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Detoxing Matcha Pea Milk Smoothie with mixed berries, honey, and ice until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Enjoy this refreshing drink any time of the day!

Matcha Pea Milk Overnight Oats

A quick and nutritious breakfast option featuring oats soaked in matcha and pea milk, topped with your favorite fruits.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 banana, sliced
  • 1 tablespoon almond slices
Instructions
  1. 1. In a jar, combine the Detoxing Matcha Pea Milk Smoothie, rolled oats, and honey.
  2. 2. Mix well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with banana slices and almond slices before serving.

Matcha Pea Milk Mint Refresher

A cooling and revitalizing smoothie with matcha, pea milk, and fresh mint, perfect for hot days.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1/2 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend the Detoxing Matcha Pea Milk Smoothie with fresh mint leaves, lime juice, agave syrup, and ice until well combined.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Serve chilled for a refreshing treat!

Matcha Pea Milk Energy Balls

Nutritious energy balls made with matcha, pea milk, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix the Detoxing Matcha Pea Milk Smoothie, rolled oats, almond butter, honey, and chopped nuts until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Matcha Pea Milk Fruit Smoothie Popsicles

Healthy and refreshing popsicles made with matcha and pea milk, perfect for a summer treat.

Ingredients
  • 1 cup Detoxing Matcha Pea Milk Smoothie
  • 1/2 cup diced fruits (kiwi, strawberries)
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Detoxing Matcha Pea Milk Smoothie with diced fruits and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these delicious popsicles on a hot day!

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, boosts metabolism, and may enhance mood and concentration.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it comparable to cow's milk.

Can I use regular milk instead of pea milk?

Yes, but using pea milk enhances the plant-based profile and adds unique nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or berries can enhance flavor and nutrition.

Does matcha contain caffeine?

Yes, matcha contains caffeine, which can provide a gentle energy boost.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Matcha Pea Milk Smoothie Calories in Detoxing Matcha Pea Milk Smoothie Vitamin-c in Detoxing Matcha Pea Milk Smoothie Magnesium in Detoxing Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Matcha Pea Milk Smoothie Healthy Recipes with Detoxing Matcha Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico