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Detoxing Matcha Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Matcha Hemp Milk Smoothie

Cannabis sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Matcha Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of matcha with the nutritional benefits of hemp milk, providing a refreshing and energizing drink rich in antioxidants and healthy fats.

Also known as:
Green Tea SmoothieHemp Matcha Shake
Scientific NameCannabis sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Detoxing Matcha Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Matcha Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Matcha Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Matcha Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Matcha Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Matcha Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Matcha is high in antioxidants, particularly catechins, which can help reduce oxidative stress and improve overall health.
✓Hemp milk is a great source of plant-based protein and omega-3 fatty acids, supporting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Hemp milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Catechins

Powerful antioxidants that help combat oxidative stress.

Omega-3 fatty acids

Essential fats that support heart and brain health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has numerous health benefits backed by research.
MythHemp milk will get you high.
RealityHemp milk is made from hemp seeds, which contain no THC, the psychoactive component of cannabis.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Matcha Hemp Energy Boost Smoothie

This energizing smoothie combines detoxing matcha hemp milk with banana and spinach for a nutritious start to your day.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Detoxing Matcha Hemp Milk, banana, spinach, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing energy boost.

Tropical Matcha Hemp Smoothie Bowl

A vibrant smoothie bowl featuring detoxing matcha hemp milk, topped with fresh fruits and seeds for a delicious breakfast.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Sliced kiwi for topping
Instructions
  1. 1. Blend the Detoxing Matcha Hemp Milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced kiwi.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Matcha Hemp Avocado Smoothie

Creamy avocado paired with detoxing matcha hemp milk creates a rich and satisfying smoothie packed with healthy fats.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1 ripe avocado
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Detoxing Matcha Hemp Milk, avocado, maple syrup, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the creamy texture.

Berry Matcha Hemp Smoothie

A delightful blend of mixed berries and detoxing matcha hemp milk, perfect for a refreshing snack or breakfast.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the Detoxing Matcha Hemp Milk, mixed berries, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the fruity flavor.

Matcha Hemp Green Detox Smoothie

This detox smoothie is packed with greens and detoxing matcha hemp milk, providing a refreshing and nutrient-dense option.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1 cup kale leaves
  • 1/2 cucumber
  • 1/2 green apple
  • Juice of 1/2 lemon
Instructions
  1. 1. In a blender, combine the Detoxing Matcha Hemp Milk, kale, cucumber, green apple, and lemon juice.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a refreshing detox drink.

Chocolate Matcha Hemp Smoothie

Indulge in this rich chocolate smoothie made with detoxing matcha hemp milk and cocoa powder for a healthy treat.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Detoxing Matcha Hemp Milk, cocoa powder, banana, peanut butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this guilt-free chocolate delight.

Coconut Matcha Hemp Smoothie

A tropical-inspired smoothie with detoxing matcha hemp milk and coconut for a refreshing and hydrating drink.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Detoxing Matcha Hemp Milk, coconut yogurt, banana, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra shredded coconut.

Matcha Hemp Chia Seed Smoothie

This nutrient-packed smoothie features detoxing matcha hemp milk and chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 2 tablespoons chia seeds
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Detoxing Matcha Hemp Milk with chia seeds and let sit for 10 minutes to thicken.
  2. 2. Blend the thickened mixture with pineapple chunks and honey until smooth.
  3. 3. Pour into a glass and enjoy the unique texture.

Matcha Hemp Protein Smoothie

A protein-packed smoothie using detoxing matcha hemp milk and protein powder, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Detoxing Matcha Hemp Milk, protein powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout drink.

Spiced Matcha Hemp Smoothie

A warming smoothie with detoxing matcha hemp milk, cinnamon, and ginger for a cozy and healthy drink.

Ingredients
  • 1 cup Detoxing Matcha Hemp Milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon grated ginger
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Matcha Hemp Milk, cinnamon, ginger, maple syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled or warm for a comforting beverage.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Is hemp milk suitable for vegans?

Yes, hemp milk is a plant-based milk alternative suitable for vegans.

Can I use regular milk instead of hemp milk?

Yes, but it will alter the nutritional profile and may not be suitable for those avoiding dairy.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy boost.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, seeds, or protein powder for extra nutrition.

Is this smoothie good for detoxing?

Yes, the combination of matcha and hemp milk supports detoxification processes.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

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Comparisons
Detoxing Matcha Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Matcha Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Matcha Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Matcha Hemp Milk Smoothie Calories in Detoxing Matcha Hemp Milk Smoothie Vitamin-c in Detoxing Matcha Hemp Milk Smoothie Magnesium in Detoxing Matcha Hemp Milk Smoothie
Featured Guides
Health Benefits of Detoxing Matcha Hemp Milk Smoothie Healthy Recipes with Detoxing Matcha Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico