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Detoxing Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Matcha Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of matcha with the creamy richness of hazelnut milk, providing a nutritious and delicious beverage that supports overall health.

Also known as:
Matcha SmoothieHazelnut Matcha Drink
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
Detoxing Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may enhance metabolic rate.
✓Hazelnut milk is a good source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Detoxifying
Main Applications
•Detoxification support
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

L-Theanine

Promotes relaxation without drowsiness, enhancing focus and cognitive performance.

How to Consume
Fresh, Blended
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has been shown to provide numerous health benefits, including improved metabolism.
MythAll green teas have the same health benefits as matcha.
RealityMatcha is made from whole tea leaves and contains higher concentrations of nutrients compared to regular green tea.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamin E, and minerals, making it a nutritious alternative to dairy.

Healthy Recipes

Matcha Hazelnut Green Smoothie Bowl

This vibrant smoothie bowl combines detoxing matcha and creamy hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Detoxing Matcha Hazelnut Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Matcha Hazelnut Protein Shake

A protein-packed shake that combines the detoxifying properties of matcha with the rich flavor of hazelnuts, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Detoxing Matcha Hazelnut Milk Smoothie, protein powder, almond butter, and banana.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled and enjoy as a post-workout snack.

Matcha Hazelnut Overnight Oats

These overnight oats are infused with detoxing matcha and hazelnut milk, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Matcha Hazelnut Milk Smoothie, maple syrup, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Matcha Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat made with matcha hazelnut smoothie, perfect for hot days.

Ingredients
  • 2 cups Detoxing Matcha Hazelnut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Fresh fruit pieces
Instructions
  1. 1. In a bowl, mix the Detoxing Matcha Hazelnut Milk Smoothie, Greek yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and add fresh fruit pieces.
  3. 3. Freeze for at least 4 hours, then enjoy as a cool treat.

Matcha Hazelnut Pancakes

Fluffy pancakes made with detoxing matcha and hazelnut milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Detoxing Matcha Hazelnut Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Matcha Hazelnut Chia Pudding

A creamy chia pudding infused with matcha and hazelnut milk, rich in omega-3 fatty acids and antioxidants.

Ingredients
  • 1 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Detoxing Matcha Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh fruit before serving.

Matcha Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients, featuring matcha and hazelnut milk for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Detoxing Matcha Hazelnut Milk Smoothie until well combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Matcha Hazelnut Smoothie Parfait

Layered parfait with detoxing matcha smoothie, yogurt, and granola, making a delicious and nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh berries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Matcha Hazelnut Milk Smoothie, granola, and fresh berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Matcha Hazelnut Fruit Salad

A refreshing fruit salad drizzled with a matcha hazelnut dressing, perfect for a light and healthy dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1/4 cup Detoxing Matcha Hazelnut Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, whisk together the Detoxing Matcha Hazelnut Milk Smoothie and lime juice.
  2. 2. Toss the mixed fresh fruits in the dressing until coated.
  3. 3. Garnish with mint leaves and serve chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, the combination of matcha and fiber from hazelnuts can support weight management when consumed as part of a balanced diet.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide an energy boost.

Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie in advance and store it in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk, this smoothie is completely vegan.

What can I add to enhance the flavor?

You can add a banana, a scoop of protein powder, or a dash of vanilla extract for extra flavor.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, maple syrup, or dates to taste.

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Comparisons
Detoxing Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Matcha Hazelnut Milk Smoothie Calories in Detoxing Matcha Hazelnut Milk Smoothie Vitamin-c in Detoxing Matcha Hazelnut Milk Smoothie Magnesium in Detoxing Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Detoxing Matcha Hazelnut Milk Smoothie Healthy Recipes with Detoxing Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico