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Detoxing Kale Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kale Pea Milk Smoothie

Brassica oleracea var. sabellica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kale Pea Milk Smoothie provides 75 kcal, 4.5g of protein, 12.3g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines nutrient-rich kale and pea milk, providing a refreshing and health-boosting drink. It's packed with vitamins, minerals, and antioxidants that support detoxification and overall wellness.

Also known as:
Kale SmoothiePea Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber3.5g
Total18.0g
Protein
4.5g(25%)
Fats
1.2g(7%)
Carbohydrates
12.3g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C60 mg (67%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate61 µg (15%)
Choline16 mg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (7%)
Potassium450 mg (13%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports cellular health.
✓High fiber content aids in digestion and promotes a feeling of fullness, making it beneficial for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale and pea milk until smooth. Optionally, add fruits like banana or apple for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant kale leaves without yellowing or wilting. For pea milk, select unsweetened varieties for a healthier option.

How to Store

Store kale in a plastic bag in the refrigerator to maintain freshness. Pea milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidantDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

Compounds that may help in detoxification processes.

Chlorophyll

May aid in detoxification and has antioxidant properties.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with fruits, kale's bitterness is masked, making it delicious.
MythDetox smoothies can replace meals.
RealitySmoothies should complement meals, not replace them, for balanced nutrition.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; always check the components.

Healthy Recipes

Kale Pea Milk Green Power Bowl

This vibrant power bowl combines detoxing kale pea milk with quinoa, fresh veggies, and a zesty lemon dressing for a nutrient-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup detoxing kale pea milk
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 avocado, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and avocado.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the quinoa mixture and pour detoxing kale pea milk on top before serving.

Kale Pea Milk Smoothie Bowl

A refreshing smoothie bowl featuring detoxing kale pea milk, topped with granola, fruits, and seeds for a delicious breakfast.

Ingredients
  • 1 cup detoxing kale pea milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend detoxing kale pea milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Serve immediately with a spoon.

Kale Pea Milk Pancakes

Fluffy pancakes made with detoxing kale pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup detoxing kale pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together detoxing kale pea milk, honey, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Kale Pea Milk Chia Pudding

A nutritious chia pudding made with detoxing kale pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup detoxing kale pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix detoxing kale pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh fruit.

Kale Pea Milk and Berry Smoothie

A delicious berry smoothie that combines detoxing kale pea milk with mixed berries for a refreshing drink.

Ingredients
  • 1 cup detoxing kale pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend detoxing kale pea milk, mixed berries, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few whole berries on top if desired.

Savory Kale Pea Milk Soup

A creamy and nutritious soup made with detoxing kale pea milk, perfect for a light lunch or dinner.

Ingredients
  • 1 cup detoxing kale pea milk
  • 1 cup vegetable broth
  • 1 cup chopped kale
  • 1/2 cup peas
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add chopped kale and peas, cooking for a few minutes.
  3. 3. Pour in detoxing kale pea milk and vegetable broth, simmer for 10 minutes, then blend until smooth.

Kale Pea Milk Overnight Oats

A quick and nutritious breakfast option featuring oats soaked in detoxing kale pea milk, topped with fruits and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing kale pea milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Fresh fruits and nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, detoxing kale pea milk, almond butter, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruits and nuts before serving.

Kale Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with detoxing kale pea milk and fruits, perfect for a summer treat.

Ingredients
  • 1 cup detoxing kale pea milk
  • 1 cup chopped fruits (mango, banana, berries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend detoxing kale pea milk, chopped fruits, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Kale Pea Milk Energy Balls

Nutritious energy balls made with detoxing kale pea milk, oats, and nuts, perfect for on-the-go snacking.

Ingredients
  • 1/2 cup oats
  • 1/4 cup nut butter
  • 1/4 cup detoxing kale pea milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts or seeds
Instructions
  1. 1. In a bowl, combine oats, nut butter, detoxing kale pea milk, honey, and chopped nuts.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that support heart health and reduce inflammation.

Can I use frozen kale in this smoothie?

Yes, frozen kale can be used and may provide a thicker texture.

Is pea milk a good alternative to dairy milk?

Yes, pea milk is a great plant-based alternative, high in protein and low in allergens.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What fruits pair well with this smoothie?

Bananas, apples, and berries complement the flavors well.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey or maple syrup, or use ripe bananas.

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Comparisons
Detoxing Kale Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Kale Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kale Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Kale Pea Milk Smoothie Calories in Detoxing Kale Pea Milk Smoothie Vitamin-c in Detoxing Kale Pea Milk Smoothie Magnesium in Detoxing Kale Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Kale Pea Milk Smoothie Healthy Recipes with Detoxing Kale Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico