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Detoxing Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kale Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense kale with creamy hazelnut milk, providing a refreshing and detoxifying drink rich in vitamins and minerals.

Also known as:
Kale SmoothieHazelnut Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Detoxing Kale Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Kale Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Kale Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Kale Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Kale Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Kale Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C50 mg (56%)
Vitamin K150 µg (125%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate120 µg (30%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.5 mg (14%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Kale is an excellent source of antioxidants, which help combat oxidative stress and inflammation in the body.
✓Hazelnut milk is rich in healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale and hazelnut milk until smooth. Optionally, add fruits like banana or apple for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For hazelnuts, select whole, unblemished nuts.

How to Store

Store kale in a perforated bag in the refrigerator and hazelnuts in an airtight container in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Beta-carotene

A precursor to vitamin A, important for vision and immune function.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale was a staple food in Europe during the Middle Ages and is now considered a superfood."

Myths vs Realities

MythKale is too bitter to enjoy.
RealityWhen blended with fruits or sweeteners, kale's bitterness can be masked, making it delicious.
MythSmoothies are not filling.
RealityAdding healthy fats and proteins can make smoothies quite satiating.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Kale Hazelnut Breakfast Bowl

Start your day with this nutrient-packed breakfast bowl featuring detoxing kale hazelnut milk smoothie as the base, topped with fresh fruits and granola.

Ingredients
  • 1 cup Detoxing Kale Hazelnut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Detoxing Kale Hazelnut Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Kale Hazelnut Green Pancakes

These fluffy green pancakes are infused with detoxing kale hazelnut milk, making them a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Kale Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Detoxing Kale Hazelnut Milk Smoothie, maple syrup, and vanilla extract, stirring until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Kale Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with detoxing kale hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Detoxing Kale Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Detoxing Kale Hazelnut Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Kale Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines detoxing kale hazelnut milk with frozen fruits for a refreshing and energizing treat.

Ingredients
  • 1 cup Detoxing Kale Hazelnut Milk Smoothie
  • 1 cup frozen mixed berries
  • 1/2 cup spinach
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Detoxing Kale Hazelnut Milk Smoothie, frozen mixed berries, and spinach until smooth.
  2. 2. Pour into a bowl and top with almond butter and additional berries.
  3. 3. Enjoy with a spoon for a filling breakfast.

Kale Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, featuring detoxing kale hazelnut milk for an extra boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Detoxing Kale Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Detoxing Kale Hazelnut Milk Smoothie until combined.
  2. 2. Fold in chopped hazelnuts and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Kale Hazelnut Soup

A warm and comforting soup made with detoxing kale hazelnut milk, perfect for a healthy lunch or dinner.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Detoxing Kale Hazelnut Milk Smoothie
  • 1 cup chopped kale
  • 1/2 cup diced potatoes
  • 1/2 onion, chopped
Instructions
  1. 1. In a pot, sauté onion until translucent, then add diced potatoes and vegetable broth.
  2. 2. Simmer until potatoes are tender, then stir in chopped kale and Detoxing Kale Hazelnut Milk Smoothie.
  3. 3. Blend until smooth and serve warm.

Kale Hazelnut Granola Bars

These homemade granola bars are a healthy snack option, featuring detoxing kale hazelnut milk for added nutrition.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Detoxing Kale Hazelnut Milk Smoothie
  • 1/4 cup dried fruit
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Detoxing Kale Hazelnut Milk Smoothie until well combined.
  2. 2. Fold in dried fruit and press the mixture into a lined baking dish.
  3. 3. Refrigerate for 2 hours, then cut into bars.

Kale Hazelnut Salad Dressing

A creamy and flavorful salad dressing made with detoxing kale hazelnut milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Detoxing Kale Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Detoxing Kale Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well to combine and season with salt and pepper.
  3. 3. Drizzle over salads for a healthy dressing.

Kale Hazelnut Smoothie Popsicles

These refreshing popsicles are made with detoxing kale hazelnut milk and are a great way to cool off while staying healthy.

Ingredients
  • 2 cups Detoxing Kale Hazelnut Milk Smoothie
  • 1 cup diced fruit (like mango or berries)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Detoxing Kale Hazelnut Milk Smoothie, diced fruit, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy treat on a hot day.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that support overall health.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great dairy alternative.

Can I use other greens instead of kale?

Yes, spinach or Swiss chard can be used as alternatives for a different flavor profile.

How can I make this smoothie sweeter?

Add ripe bananas, dates, or a splash of honey for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other ingredients can I add?

Consider adding chia seeds, flaxseeds, or protein powder for added nutrition.

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Comparisons
Detoxing Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Kale Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Kale Hazelnut Milk Smoothie Calories in Detoxing Kale Hazelnut Milk Smoothie Vitamin-c in Detoxing Kale Hazelnut Milk Smoothie Magnesium in Detoxing Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Detoxing Kale Hazelnut Milk Smoothie Healthy Recipes with Detoxing Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico