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Detoxing Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with spelt milk, providing a nutritious and detoxifying beverage. It is rich in vitamins, minerals, and fiber, making it an excellent choice for a healthy diet.

Also known as:
Goji Berry SmoothieSpelt Milk Smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓Spelt milk is a great alternative to dairy, providing essential nutrients while being easier to digest for some individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and any additional ingredients until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For spelt milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional support
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Zeaxanthin

An antioxidant that supports eye health.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and differs in nutritional profile from cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less so.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

This vibrant smoothie bowl combines detoxing goji berry spelt milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Detoxing Goji Berry Spelt Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Enjoy your colorful and nutrient-packed smoothie bowl!

Goji Berry Spelt Milk Protein Shake

A post-workout protein shake that uses goji berry spelt milk for a delicious and healthy recovery drink.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Spelt Milk, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout boost.

Tropical Goji Berry Spelt Milk Smoothie

This tropical smoothie is a refreshing blend of goji berry spelt milk and exotic fruits, perfect for a sunny day.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Detoxing Goji Berry Spelt Milk, pineapple, mango, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with coconut flakes and serve chilled.

Chocolate Goji Berry Spelt Milk Smoothie

Indulge in this healthy chocolate smoothie that uses goji berry spelt milk for a rich and nutritious treat.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the Detoxing Goji Berry Spelt Milk, cocoa powder, maple syrup, banana, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the chocolatey goodness!

Green Detox Goji Berry Spelt Milk Smoothie

A nutrient-dense green smoothie that incorporates goji berry spelt milk and leafy greens for a detoxifying boost.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1/2 apple, cored
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Detoxing Goji Berry Spelt Milk, kale, avocado, apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing detox drink.

Berry Bliss Goji Berry Spelt Milk Smoothie

A delightful mix of berries and goji berry spelt milk that creates a deliciously refreshing smoothie.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Detoxing Goji Berry Spelt Milk, strawberries, blueberries, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry bliss!

Spiced Pumpkin Goji Berry Spelt Milk Smoothie

This autumn-inspired smoothie blends goji berry spelt milk with pumpkin and warm spices for a cozy treat.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the Detoxing Goji Berry Spelt Milk, pumpkin puree, pumpkin spice, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or warm for a comforting drink.

Cinnamon Roll Goji Berry Spelt Milk Smoothie

This smoothie captures the flavors of a cinnamon roll while remaining healthy and nutritious with goji berry spelt milk.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Detoxing Goji Berry Spelt Milk, banana, cinnamon, oats, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a deliciously healthy treat.

Nutty Goji Berry Spelt Milk Smoothie

A creamy and nutty smoothie that combines goji berry spelt milk with nuts and seeds for a satisfying snack.

Ingredients
  • 1 cup Detoxing Goji Berry Spelt Milk
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Spelt Milk, almond butter, chia seeds, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty goodness!

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is a dairy alternative that is often easier to digest for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding bananas, berries, or spinach.

How often should I consume this smoothie?

Incorporating this smoothie into your diet a few times a week can provide health benefits.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Can I use other types of milk?

Yes, you can substitute spelt milk with almond, oat, or coconut milk.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate choice for blood sugar management.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours, but it's best consumed fresh.

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Comparisons
Detoxing Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Goji Berry Spelt Milk Smoothie Calories in Detoxing Goji Berry Spelt Milk Smoothie Vitamin-c in Detoxing Goji Berry Spelt Milk Smoothie Magnesium in Detoxing Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Spelt Milk Smoothie Healthy Recipes with Detoxing Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico