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Detoxing Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any additional ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For pea milk, look for brands with minimal additives and high protein content.

How to Store

Store goji berries in a cool, dry place. Once opened, pea milk should be refrigerated and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification support
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and may have anti-aging effects.

How to Consume
Fresh, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines detoxing goji berry pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Pea Milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Goji Berry Pea Milk Protein Shake

A protein-packed shake that uses detoxing goji berry pea milk as a base, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Detoxing Goji Berry Pea Milk, protein powder, almond butter, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout treat.
  3. 3. Optionally, sprinkle additional cinnamon on top before serving.

Detox Goji Berry Pea Milk Overnight Oats

These overnight oats are infused with detoxing goji berry pea milk, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Goji Berry Pea Milk, and honey.
  2. 2. Stir in diced apples and walnuts, then seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Goji Berry Pea Milk Chia Pudding

A creamy chia pudding made with detoxing goji berry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Detoxing Goji Berry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Pea Milk Smoothie Popsicles

These refreshing popsicles are made with detoxing goji berry pea milk and fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1 cup diced strawberries
  • 1/2 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Goji Berry Pea Milk, strawberries, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen snack.

Savory Goji Berry Pea Milk Soup

A unique savory soup that incorporates detoxing goji berry pea milk for a creamy texture and added nutrition.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1 cup cooked peas
  • 1/2 onion, chopped
  • 1 garlic clove, minced
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and cooked peas, bringing to a simmer.
  3. 3. Stir in Detoxing Goji Berry Pea Milk, blend until smooth, and serve warm.

Goji Berry Pea Milk Pancakes

Fluffy pancakes made with detoxing goji berry pea milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, combine Detoxing Goji Berry Pea Milk and honey.
  3. 3. Pour the wet ingredients into the dry ingredients, mix until just combined, and cook on a skillet until golden brown.

Goji Berry Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines detoxing goji berry pea milk with spinach for an extra health boost.

Ingredients
  • 1 cup Detoxing Goji Berry Pea Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Detoxing Goji Berry Pea Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Garnish with a sprinkle of flaxseeds on top.

Goji Berry Pea Milk Energy Bites

No-bake energy bites made with detoxing goji berry pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Detoxing Goji Berry Pea Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Detoxing Goji Berry Pea Milk, honey, and chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with weight loss?

Yes, this smoothie is low in calories and high in nutrients, making it a good option for weight management.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, both goji berries and pea milk are plant-based, making this smoothie vegan-friendly.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive issues; it's best to start with small amounts.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

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Comparisons
Detoxing Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Goji Berry Pea Milk Smoothie Calories in Detoxing Goji Berry Pea Milk Smoothie Vitamin-c in Detoxing Goji Berry Pea Milk Smoothie Magnesium in Detoxing Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Pea Milk Smoothie Healthy Recipes with Detoxing Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico