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Detoxing Goji Berry Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Kefir Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Kefir Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with probiotic kefir milk, creating a refreshing drink that supports detoxification and gut health.

Also known as:
Goji smoothieKefir berry smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin E: 0.2 mgVitamin K: 0.5 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.6 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Kefir milk is a fermented dairy product that provides probiotics, promoting a healthy gut microbiome and enhancing digestion.

Possible Risks & Side Effects

!Individuals with lactose intolerance may experience discomfort from kefir milk. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend goji berries, kefir milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries that are bright red and plump. For kefir, select fresh, unflavored varieties.

How to Store

Store goji berries in a cool, dry place and kefir milk in the refrigerator. Consume within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Gut health improvement
•Detoxification support
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Probiotics

Beneficial bacteria that enhance gut health and digestion.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythKefir milk is the same as yogurt.
RealityKefir contains different strains of probiotics and is typically thinner than yogurt.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruit or sweeteners.

Healthy Recipes

Goji Berry Kefir Green Smoothie

A refreshing green smoothie packed with nutrients, combining the detoxing power of goji berries with spinach and kefir for a gut-friendly boost.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach and banana with the Detoxing Goji Berry Kefir Milk until smooth.
  2. 2. Add chia seeds and honey, then blend again until well combined.
  3. 3. Serve chilled, garnished with a few goji berries on top.

Tropical Goji Berry Kefir Bowl

A vibrant smoothie bowl featuring goji berries, tropical fruits, and creamy kefir, topped with crunchy granola and coconut flakes.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Kefir Milk, frozen mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon, adding fresh fruit if desired.

Berry Blast Goji Kefir Smoothie

A delicious berry-packed smoothie that combines goji berries with blueberries and strawberries for a superfood treat.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Detoxing Goji Berry Kefir Milk with blueberries, strawberries, flaxseeds, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed with a little honey or agave.
  3. 3. Serve immediately in a tall glass, garnished with a few whole berries.

Chocolate Goji Berry Kefir Smoothie

Indulge in a healthy chocolate treat with this creamy smoothie that combines goji berries, cacao, and kefir for a nutritious dessert.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Kefir Milk, raw cacao powder, banana, almond butter, and maple syrup.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a guilt-free dessert or snack.

Citrus Goji Kefir Smoothie

A zesty and refreshing smoothie that combines the detoxifying properties of goji berries with the bright flavors of citrus fruits.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Blend the Detoxing Goji Berry Kefir Milk with the orange, grapefruit, honey, and grated ginger until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a slice of citrus.

Nutty Goji Berry Kefir Smoothie

A protein-packed smoothie featuring goji berries and a mix of nuts for a satisfying and nutritious start to your day.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Detoxing Goji Berry Kefir Milk with mixed nuts, banana, peanut butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Top with a few crushed nuts for added texture.

Spiced Goji Berry Kefir Smoothie

A warming smoothie infused with spices, combining the health benefits of goji berries with cinnamon and nutmeg for a cozy drink.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Kefir Milk, cinnamon, nutmeg, banana, and honey.
  2. 2. Blend until creamy and well mixed.
  3. 3. Serve immediately, sprinkled with a dash of cinnamon on top.

Goji Berry Kefir Protein Smoothie

A post-workout smoothie loaded with protein, featuring goji berries, kefir, and a scoop of protein powder for muscle recovery.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Goji Berry Kefir Milk with protein powder, banana, almond butter, and chia seeds until smooth.
  2. 2. Pour into a shaker bottle for an on-the-go post-workout snack.
  3. 3. Enjoy chilled or at room temperature.

Minty Goji Berry Kefir Smoothie

A refreshing mint-infused smoothie that combines goji berries with fresh mint leaves for a revitalizing drink.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1/4 cup fresh mint leaves
  • 1/2 cup cucumber, peeled and chopped
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Detoxing Goji Berry Kefir Milk with mint leaves, cucumber, honey, and lemon juice until smooth.
  2. 2. Serve over ice for a refreshing summer drink.
  3. 3. Garnish with a sprig of mint.

Goji Berry Kefir Chia Pudding

A nutritious chia pudding made with goji berry kefir, perfect for breakfast or a healthy dessert, layered with fresh fruits.

Ingredients
  • 1 cup Detoxing Goji Berry Kefir Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • 1/4 cup granola
Instructions
  1. 1. In a bowl, mix the Detoxing Goji Berry Kefir Milk, chia seeds, and honey, stirring well.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve in a glass layered with mixed berries and topped with granola.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is kefir milk lactose-free?

Kefir milk contains lower lactose levels than regular milk due to fermentation, but it may not be suitable for those with severe lactose intolerance.

Can I add other fruits to the smoothie?

Yes, you can add bananas, berries, or spinach for additional nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Goji berries are generally safe, but excessive consumption may lead to digestive upset in some individuals.

Can this smoothie help with weight loss?

While it is low in calories, weight loss depends on overall diet and lifestyle.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

Can I use non-dairy kefir?

Yes, non-dairy kefir made from coconut or almond milk can be used as an alternative.

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Comparisons
Detoxing Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Goji Berry Kefir Milk Smoothie Calories in Detoxing Goji Berry Kefir Milk Smoothie Vitamin-c in Detoxing Goji Berry Kefir Milk Smoothie Magnesium in Detoxing Goji Berry Kefir Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Kefir Milk Smoothie Healthy Recipes with Detoxing Goji Berry Kefir Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico