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Detoxing Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing drink that supports detoxification and boosts energy levels.

Also known as:
Wolfberry SmoothieGoji Berry Coffee Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Cold brew coffee provides a smoother caffeine experience, potentially reducing acidity and enhancing hydration.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. Avoid those that are hard or have an off smell.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHydrating
Main Applications
•Energy booster
•Detoxification support
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Polysaccharides

Enhances immune response and provides energy.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing process.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and energy, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Detoxing Goji Berry Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries for topping
Instructions
  1. 1. Blend the cold brew coffee, frozen banana, almond milk, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Goji Berry Cold Brew Coffee Protein Shake

A post-workout protein shake that combines the benefits of goji berries and cold brew coffee for a delicious recovery drink.

Ingredients
  • 1 cup Detoxing Goji Berry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the cold brew coffee, protein powder, almond butter, banana, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout boost.

Goji Berry Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with cold brew coffee and goji berries, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup Detoxing Goji Berry Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Goji Berry Cold Brew Coffee Smoothie Popsicles

Delicious and refreshing popsicles made with goji berry cold brew coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Detoxing Goji Berry Cold Brew Coffee
  • 1 cup coconut milk
  • 1/4 cup honey
  • 1/2 cup diced kiwi
Instructions
  1. 1. In a blender, combine the cold brew coffee, coconut milk, and honey until well mixed.
  2. 2. Pour the mixture into popsicle molds and add diced kiwi pieces.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Goji Berry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the energizing flavors of cold brew coffee and nutritious oats.

Ingredients
  • 1 cup Detoxing Goji Berry Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon goji berries
Instructions
  1. 1. In a jar, combine the cold brew coffee, rolled oats, almond milk, chia seeds, and goji berries.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy your healthy breakfast.

Goji Berry Cold Brew Coffee Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines the richness of avocado with the refreshing taste of goji berry cold brew coffee.

Ingredients
  • 1 cup Detoxing Goji Berry Cold Brew Coffee
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the cold brew coffee, avocado, banana, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a healthy and filling snack.

Goji Berry Cold Brew Coffee Energy Bites

No-bake energy bites that are perfect for a quick snack, packed with the goodness of goji berries and coffee.

Ingredients
  • 1 cup oats
  • 1/2 cup Detoxing Goji Berry Cold Brew Coffee
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix together the oats, cold brew coffee, almond butter, honey, and goji berries until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set. Enjoy as a healthy snack!

Goji Berry Cold Brew Coffee Smoothie with Nutmeg

A delightful smoothie that combines the unique flavors of goji berry cold brew coffee with a hint of nutmeg for a warming twist.

Ingredients
  • 1 cup Detoxing Goji Berry Cold Brew Coffee
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/4 teaspoon nutmeg
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the cold brew coffee, banana, Greek yogurt, nutmeg, and flaxseeds until smooth.
  2. 2. Pour into a glass and sprinkle a pinch of nutmeg on top for garnish.
  3. 3. Serve chilled for a refreshing drink.

Goji Berry Cold Brew Coffee Smoothie with Almonds

A crunchy and creamy smoothie that combines the energizing effects of coffee with the richness of almonds.

Ingredients
  • 1 cup Detoxing Goji Berry Cold Brew Coffee
  • 1/4 cup almond milk
  • 1/4 cup almond butter
  • 1 banana
  • 2 tablespoons sliced almonds for topping
Instructions
  1. 1. In a blender, combine the cold brew coffee, almond milk, almond butter, and banana until smooth.
  2. 2. Pour into a glass and top with sliced almonds.
  3. 3. Enjoy as a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

How do I store goji berries?

Store dried goji berries in a cool, dry place in an airtight container.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive issues.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance flavor and nutrition.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

How often can I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

Can I make this smoothie vegan?

Yes, use plant-based milk or yogurt for a vegan option.

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Comparisons
Detoxing Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Goji Berry Cold Brew Coffee Smoothie Calories in Detoxing Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Detoxing Goji Berry Cold Brew Coffee Smoothie Magnesium in Detoxing Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Detoxing Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico