Home/Smoothies/Detoxing Dragonfruit Spelt Milk Smoothie
Back to Home
Detoxing Dragonfruit Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Dragonfruit Spelt Milk Smoothie

Hylocereus undatus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Dragonfruit Spelt Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of dragonfruit with the nutty essence of spelt milk, creating a refreshing and nutrient-rich beverage that supports detoxification and overall health.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Triticum spelta
Region of OriginMexico
Popular Comparisons:
Detoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieDetoxing Dragonfruit Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total36.0g
Protein
5g(14%)
Fats
3g(8%)
Carbohydrates
28g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports skin health.
✓Spelt milk provides a good source of dietary fiber and essential nutrients, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For spelt milk, look for brands with minimal additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Nutritional support
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Dietary Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also packed with nutrients that can help improve your immune system."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Dragonfruit Spelt Milk Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and fiber, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the Detoxing Dragonfruit Spelt Milk, banana, frozen mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola.
  3. 3. Enjoy with a spoon and add extra fruit if desired.

Dragonfruit Spelt Milk Protein Shake

A post-workout protein shake that combines the benefits of dragonfruit and spelt milk for muscle recovery and hydration.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Detoxing Dragonfruit Spelt Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Dragonfruit Spelt Milk Chia Pudding

A nutritious and filling chia pudding made with detoxing dragonfruit spelt milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Detoxing Dragonfruit Spelt Milk, chia seeds, and honey until well combined.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Spicy Dragonfruit Spelt Milk Smoothie

A unique smoothie that combines the sweetness of dragonfruit with a hint of spice for an invigorating drink.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon honey
  • 1/2 cup frozen pineapple
  • Juice of 1 lime
Instructions
  1. 1. Blend the Detoxing Dragonfruit Spelt Milk, cayenne pepper, honey, frozen pineapple, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a lime wedge.

Dragonfruit Spelt Milk Smoothie with Avocado

Creamy and rich, this smoothie combines the health benefits of avocado with detoxing dragonfruit spelt milk for a filling snack.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes as needed
Instructions
  1. 1. Combine the Detoxing Dragonfruit Spelt Milk, avocado, honey, spinach, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Dragonfruit Spelt Milk and Oat Smoothie

A hearty smoothie that combines oats and dragonfruit spelt milk for a nutritious breakfast option that keeps you full longer.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Detoxing Dragonfruit Spelt Milk, rolled oats, banana, flaxseeds, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled or at room temperature.

Minty Dragonfruit Spelt Milk Smoothie

Refresh yourself with this mint-infused smoothie that combines the detoxing properties of dragonfruit with a burst of minty flavor.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup cucumber
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Detoxing Dragonfruit Spelt Milk, mint leaves, honey, cucumber, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a sprig of mint.

Dragonfruit Spelt Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from detoxing dragonfruit spelt milk, perfect for hot days.

Ingredients
  • 2 cups Detoxing Dragonfruit Spelt Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Detoxing Dragonfruit Spelt Milk, mixed berries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Dragonfruit Spelt Milk Smoothie with Almonds

A nutritious smoothie enriched with almonds for added protein and healthy fats, making it a perfect snack or breakfast.

Ingredients
  • 1 cup Detoxing Dragonfruit Spelt Milk
  • 1/4 cup almond butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the Detoxing Dragonfruit Spelt Milk, almond butter, banana, honey, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the nutty flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost your immune system and improve skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is a dairy-free alternative and is suitable for those who are lactose intolerant.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding fruits like bananas, berries, or mango.

How can I make this smoothie thicker?

You can add more spelt milk or include ingredients like bananas or oats to achieve a thicker consistency.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I use frozen dragonfruit?

Yes, frozen dragonfruit works well and can make your smoothie even more refreshing.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Dragonfruit Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Dragonfruit Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Dragonfruit Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Dragonfruit Spelt Milk Smoothie Calories in Detoxing Dragonfruit Spelt Milk Smoothie Vitamin-c in Detoxing Dragonfruit Spelt Milk Smoothie Magnesium in Detoxing Dragonfruit Spelt Milk Smoothie
Featured Guides
Health Benefits of Detoxing Dragonfruit Spelt Milk Smoothie Healthy Recipes with Detoxing Dragonfruit Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico