Home/Smoothies/Detoxing Dragonfruit Pea Milk Smoothie
Back to Home
Detoxing Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Dragonfruit Pea Milk Smoothie provides 80 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the antioxidant-rich dragonfruit with protein-packed pea milk, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico
Popular Comparisons:
Detoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieDetoxing Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Dragonfruit is rich in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and optional sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator for up to a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification support
•Nutritional supplementation
Bioactive Compounds
Betacyanins

These compounds provide antioxidant properties and may help reduce inflammation.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also contains prebiotics that promote gut health."

Myths vs Realities

MythMyth: Dragonfruit is only for detox diets.
RealityReality: Dragonfruit can be enjoyed as part of any balanced diet, not just detox plans.
MythMyth: Pea milk lacks protein compared to dairy.
RealityReality: Pea milk contains comparable protein levels to cow's milk, making it a great alternative.
MythMyth: Smoothies are unhealthy due to high sugar content.
RealityReality: Smoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Detox Dragonfruit Smoothie Bowl

This vibrant smoothie bowl combines detoxing dragonfruit pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Dragonfruit Pea Milk, frozen banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Green Detox Dragonfruit Smoothie

Packed with nutrients, this green smoothie features detoxing dragonfruit pea milk, spinach, and avocado for a creamy texture.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Combine the Detoxing Dragonfruit Pea Milk, spinach, avocado, honey, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the refreshing taste!

Detox Dragonfruit Protein Smoothie

This protein-packed smoothie uses detoxing dragonfruit pea milk and plant-based protein powder for a post-workout boost.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Detoxing Dragonfruit Pea Milk, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Detoxing Dragonfruit Chia Pudding

This chia pudding is infused with detoxing dragonfruit pea milk, making it a nutritious and delicious breakfast option.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Detoxing Dragonfruit Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh berries before serving.

Detox Dragonfruit Smoothie Popsicles

These refreshing popsicles are made with detoxing dragonfruit pea milk and are perfect for a hot day.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Detoxing Dragonfruit Pea Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool treat on a sunny day!

Detox Dragonfruit Overnight Oats

Start your day right with these overnight oats soaked in detoxing dragonfruit pea milk for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine the Detoxing Dragonfruit Pea Milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Detox Dragonfruit Smoothie with Ginger

This invigorating smoothie combines detoxing dragonfruit pea milk with ginger for a zesty kick.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1/2 inch fresh ginger, grated
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Dragonfruit Pea Milk, grated ginger, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the refreshing zing!
  3. 3. Garnish with a slice of ginger if desired.

Detox Dragonfruit Smoothie with Spinach and Mint

This refreshing smoothie combines detoxing dragonfruit pea milk with spinach and mint for a nutrient-rich drink.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Detoxing Dragonfruit Pea Milk, spinach, mint leaves, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled and enjoy the refreshing flavor!

Detox Dragonfruit Smoothie with Coconut Water

This hydrating smoothie combines detoxing dragonfruit pea milk with coconut water for an energizing drink.

Ingredients
  • 1 cup Detoxing Dragonfruit Pea Milk
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Dragonfruit Pea Milk, coconut water, banana, coconut flakes, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the tropical taste!
  3. 3. Garnish with extra coconut flakes if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is high in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is pea milk a good alternative to dairy milk?

Yes, pea milk is a great plant-based alternative that is high in protein and low in allergens.

Can this smoothie aid in weight loss?

Yes, this smoothie is low in calories and high in fiber, which can help you feel full and satisfied.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is dragonfruit safe for everyone?

Yes, dragonfruit is generally safe for most people, but those with allergies to cactus fruits should avoid it.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrients.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

It depends on your recipe; using natural sweeteners like honey or agave can add sugars.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Dragonfruit Pea Milk Smoothie Calories in Detoxing Dragonfruit Pea Milk Smoothie Vitamin-c in Detoxing Dragonfruit Pea Milk Smoothie Magnesium in Detoxing Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Dragonfruit Pea Milk Smoothie Healthy Recipes with Detoxing Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico