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Detoxing Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Coconut Rice Milk Smoothie

Cocos nucifera, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Coconut Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the hydrating properties of coconut with the fiber-rich benefits of rice, making it an excellent choice for detoxification and hydration.

Also known as:
Coconut Rice SmoothieCoconut Detox Smoothie
Scientific NameCocos nucifera, Oryza sativa
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.5g
Protein
2.5g(8%)
Fats
5g(15%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in electrolytes, this smoothie helps maintain hydration and supports detoxification processes in the body.
✓The fiber content aids digestion and promotes a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, cooked rice, and your choice of fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh coconuts and high-quality rice for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Lauric acid

Supports immune function and has antimicrobial properties.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is often used in traditional medicine for its hydrating properties."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythDetox smoothies are a quick fix for weight loss.
RealityWhile detox smoothies can support a healthy diet, sustainable weight loss requires a balanced approach.
MythAll smoothies are nutritious.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.

Healthy Recipes

Tropical Detox Coconut Rice Milk Smoothie

A refreshing blend of tropical fruits and detoxifying ingredients, perfect for a morning boost.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a slice of pineapple.

Green Detox Coconut Rice Milk Smoothie

This vibrant green smoothie is packed with nutrients and detoxifying properties from leafy greens.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green detox drink.

Berry Bliss Coconut Rice Milk Smoothie

A delightful mix of berries and coconut rice milk that’s both delicious and antioxidant-rich.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, topped with a few whole berries.

Chocolate Banana Coconut Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while detoxifying your body.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Coconut Mango Detox Smoothie

A tropical delight that combines the sweetness of mango with the creaminess of coconut rice milk.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1 ripe mango, peeled and diced
  • 1 tablespoon ginger, grated
  • 1 tablespoon lime juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a lime wedge for garnish.

Spiced Pumpkin Coconut Rice Milk Smoothie

A fall-inspired smoothie that combines pumpkin and spices for a cozy detox drink.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve in a glass, sprinkled with additional cinnamon.

Coconut Rice Milk and Oat Smoothie Bowl

A hearty smoothie bowl that combines coconut rice milk with oats for a filling breakfast option.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, nuts, seeds
Instructions
  1. 1. Blend coconut rice milk, oats, banana, and almond butter until smooth.
  2. 2. Pour into a bowl and top with your choice of fruits, nuts, and seeds.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Coconut Rice Milk Chia Pudding Smoothie

A creamy and nutritious smoothie that doubles as a delicious chia pudding.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix coconut rice milk, chia seeds, honey, and vanilla in a bowl.
  2. 2. Let sit for at least 30 minutes or overnight in the fridge.
  3. 3. Blend until smooth and serve in a glass.

Coconut Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines healthy fats from avocado with coconut rice milk.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with lime zest.

Coconut Rice Milk and Herbal Detox Smoothie

A refreshing herbal smoothie that combines coconut rice milk with detoxifying herbs.

Ingredients
  • 1 cup Detoxing Coconut Rice Milk
  • 1/2 cup parsley
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a cucumber slice for garnish.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, it is made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use brown rice instead of white rice?

Yes, brown rice can be used for added fiber and nutrients.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

What fruits pair well with this smoothie?

Bananas, mangoes, and berries are excellent choices.

Can I use canned coconut milk?

Yes, canned coconut milk works well for this recipe.

Is this smoothie high in calories?

It is moderate in calories, making it suitable for a snack or light meal.

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Comparisons
Detoxing Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Coconut Rice Milk Smoothie Calories in Detoxing Coconut Rice Milk Smoothie Vitamin-c in Detoxing Coconut Rice Milk Smoothie Magnesium in Detoxing Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Coconut Rice Milk Smoothie Healthy Recipes with Detoxing Coconut Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico