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Detoxing Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Coconut Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the hydrating properties of coconut with the protein-rich benefits of pea milk, making it an excellent choice for detoxification and nourishment.

Also known as:
Coconut Pea SmoothieCoconut Protein Shake
Scientific NameCocos nucifera, Pisum sativum
Region of OriginTropical regions of Southeast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.0g
Protein
3.5g(19%)
Fats
2.5g(14%)
Carbohydrates
12g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps to eliminate toxins from the body while providing essential nutrients.
✓The combination of coconut and pea milk supports hydration and muscle recovery post-exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, pea milk, and your choice of fruits or greens until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, organic coconuts and high-quality pea milk without additives for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingHydratingNourishing
Main Applications
•Detoxification
•Post-workout recovery
Bioactive Compounds
Chlorophyll

Supports detoxification and has antioxidant properties.

Medium-chain triglycerides (MCTs)

Provides quick energy and supports metabolism.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut water is often referred to as nature's sports drink due to its electrolyte content."

Myths vs Realities

MythCoconut milk is high in cholesterol.
RealityCoconut milk is cholesterol-free and contains healthy fats.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and essential nutrients, making it a healthy alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients.

Healthy Recipes

Tropical Detox Coconut Pea Milk Smoothie

This refreshing smoothie combines the creaminess of coconut and the protein of peas with tropical fruits for a revitalizing drink.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately for a refreshing boost.

Green Power Detox Smoothie

Packed with greens, this smoothie uses Detoxing Coconut Pea Milk as a base for a nutrient-dense drink that energizes your day.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 green apple
  • Juice of 1/2 lime
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy chilled for a nutritious pick-me-up.

Berry Bliss Detox Smoothie

A delightful blend of berries and Detoxing Coconut Pea Milk creates a deliciously sweet and antioxidant-rich smoothie.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately, topped with extra berries if desired.

Minty Coconut Pea Detox Smoothie

This invigorating smoothie features fresh mint and Detoxing Coconut Pea Milk for a refreshing twist on your morning routine.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1/2 cup cucumber, chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup (optional)
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the refreshing flavor.

Chocolate Banana Detox Smoothie

Indulge in this healthy chocolate smoothie that combines the richness of cocoa with the creaminess of Detoxing Coconut Pea Milk.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Spiced Coconut Pea Detox Smoothie

This unique smoothie features warming spices like cinnamon and ginger, blended with Detoxing Coconut Pea Milk for a cozy drink.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness or spice levels as desired.
  3. 3. Serve immediately for a warming treat.

Coconut Pea Protein Smoothie Bowl

Transform your smoothie into a bowl by adding toppings, making this a filling and nutritious breakfast option.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. Blend the Detoxing Coconut Pea Milk, mango, and banana until smooth.
  2. 2. Pour into a bowl and top with your choice of fruits, granola, and nuts.
  3. 3. Enjoy with a spoon for a satisfying meal.

Citrus Coconut Pea Detox Smoothie

Brighten your day with this citrus-infused smoothie that combines Detoxing Coconut Pea Milk with zesty fruits.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing citrus boost.

Peachy Coconut Pea Detox Smoothie

This delightful smoothie blends juicy peaches with Detoxing Coconut Pea Milk for a sweet and creamy treat.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1 cup fresh or frozen peaches
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with peach slices if desired.

Nutty Coconut Pea Detox Smoothie

A protein-packed smoothie featuring nuts and seeds blended with Detoxing Coconut Pea Milk for a satisfying snack.

Ingredients
  • 1 cup Detoxing Coconut Pea Milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon almond butter
  • 1 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a nutty, nutritious drink.

Frequently Asked Questions (FAQ)

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats, vitamins, and minerals, supporting heart health and providing energy.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, making it a great alternative to dairy.

Can this smoothie help with weight loss?

The smoothie can aid in weight loss due to its low calorie content and high fiber, which promotes satiety.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is it suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or protein powders to enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the coconut and any fruits added.

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Comparisons
Detoxing Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Coconut Pea Milk Smoothie Calories in Detoxing Coconut Pea Milk Smoothie Vitamin-c in Detoxing Coconut Pea Milk Smoothie Magnesium in Detoxing Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Coconut Pea Milk Smoothie Healthy Recipes with Detoxing Coconut Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico