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Detoxing Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Chia Seed Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 10.5g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of chia seeds with the protein-rich benefits of pea milk, creating a refreshing and nutritious drink.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber5g
Total18.0g
Protein
4.5g(25%)
Fats
3g(17%)
Carbohydrates
10.5g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help reduce inflammation and promote heart health.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain or lose weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds, pea milk, and your choice of fruits or sweeteners until smooth. Let it sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose organic chia seeds and fresh peas for the best quality. Look for pea milk that is unsweetened and fortified.

How to Store

Store chia seeds in a cool, dry place and pea milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Weight management
•Detoxification
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support heart health.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Tropical Detox Chia Seed Smoothie

A refreshing blend of tropical fruits and detoxifying ingredients, perfect for a morning boost.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Bliss Chia Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from mixed berries and topped with healthy seeds.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon sliced almonds
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Detoxing Chia Seed Pea Milk Smoothie with mixed berries until smooth.
  2. 2. Pour into a bowl and top with chia seeds, almonds, and coconut flakes.
  3. 3. Serve with a spoon and enjoy your nutritious bowl.

Green Detox Chia Smoothie

A nutrient-dense green smoothie that combines detoxifying greens with the creaminess of pea milk.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing green goodness.

Chocolate Chia Protein Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing protein.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delicious treat.

Peachy Chia Smoothie Delight

A sweet and creamy peach smoothie that’s perfect for a refreshing afternoon snack.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Chia Seed Pea Milk Smoothie with peach, yogurt, and honey until smooth.
  2. 2. Pour into a glass and enjoy the delightful flavor.
  3. 3. Garnish with a slice of peach if desired.

Nutty Banana Chia Smoothie

A filling smoothie that combines the richness of nuts with the natural sweetness of bananas.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and well mixed.
  3. 3. Serve in a tall glass and sprinkle with extra cinnamon.

Citrus Chia Detox Smoothie

A zesty smoothie that combines citrus fruits for a refreshing detox experience.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Matcha Chia Energy Smoothie

A vibrant green smoothie that combines matcha for an energy boost with the health benefits of chia seeds.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth and vibrant.
  2. 2. Pour into a glass and enjoy the energizing effects.
  3. 3. Garnish with a sprinkle of matcha if desired.

Apple Cinnamon Chia Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon for a comforting drink.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 apple, cored and chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Blend the Detoxing Chia Seed Pea Milk Smoothie with apple, cinnamon, and maple syrup until smooth.
  2. 2. Pour into a glass and top with chopped walnuts.
  3. 3. Enjoy the warm flavors of apple and cinnamon.

Carrot Ginger Chia Smoothie

A vibrant smoothie that combines carrots and ginger for a healthy and invigorating drink.

Ingredients
  • 1 cup Detoxing Chia Seed Pea Milk Smoothie
  • 1 medium carrot, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 orange, juiced
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing detox drink.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and antioxidants, which can support heart health and digestion.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, both chia seeds and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add sweeteners to this smoothie?

Yes, you can add honey, maple syrup, or any sweetener of your choice.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas, berries, or mangoes can enhance the flavor and nutrition.

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Comparisons
Detoxing Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Chia Seed Pea Milk Smoothie Calories in Detoxing Chia Seed Pea Milk Smoothie Vitamin-c in Detoxing Chia Seed Pea Milk Smoothie Magnesium in Detoxing Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Chia Seed Pea Milk Smoothie Healthy Recipes with Detoxing Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico