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Detoxing Chia Seed Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Chia Seed Hemp Milk Smoothie

Salvia hispanica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Chia Seed Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of chia seeds with the nutritional benefits of hemp milk, providing a refreshing and healthful drink rich in omega-3 fatty acids and fiber.

Also known as:
Chia SmoothieHemp Seed Smoothie
Scientific NameSalvia hispanica, Cannabis sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium70 mg (17%)
Phosphorus120 mg (10%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are high in fiber, which aids digestion and promotes a feeling of fullness, making this smoothie a great option for weight management.
✓Hemp milk is a good source of plant-based protein and essential fatty acids, contributing to heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hemp milk and your choice of fruits for a nutritious smoothie. Let the mixture sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose organic chia seeds and hemp milk for the best quality. Look for seeds that are whole and free from additives.

How to Store

Store chia seeds in a cool, dry place. Once opened, hemp milk should be refrigerated and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the Aztecs and were used for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not have psychoactive effects.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugar if made with too many fruits or sweeteners.

Healthy Recipes

Tropical Detox Chia Seed Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and mango with detoxifying chia seed hemp milk for a revitalizing start to your day.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1/2 banana
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a pineapple slice.
  3. 3. Serve immediately and enjoy!

Berry Antioxidant Chia Smoothie

Packed with antioxidants, this berry smoothie features a blend of mixed berries and detoxing chia seed hemp milk for a nutrient-rich treat.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and top with extra berries if desired.

Green Detox Chia Seed Smoothie

Revitalize your body with this green smoothie that combines spinach, avocado, and detoxing chia seed hemp milk for a nutrient powerhouse.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of lemon.

Chocolate Chia Delight Smoothie

Indulge in this healthy chocolate smoothie made with cacao powder and detoxing chia seed hemp milk for a deliciously rich treat.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and sprinkle with cacao nibs.
  3. 3. Enjoy as a guilt-free dessert or snack!

Citrus Chia Seed Refresher

Brighten your day with this citrusy smoothie that combines orange and grapefruit with detoxing chia seed hemp milk for a refreshing boost.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with citrus slices.
  3. 3. Serve immediately for a refreshing drink.

Nutty Banana Chia Smoothie

This creamy smoothie blends banana and nut butter with detoxing chia seed hemp milk for a satisfying and nutritious breakfast option.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy with a sprinkle of cinnamon.

Spiced Pumpkin Chia Smoothie

Embrace the flavors of fall with this spiced pumpkin smoothie, featuring detoxing chia seed hemp milk and warm spices for a cozy treat.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with extra pumpkin pie spice.
  3. 3. Serve chilled or warmed for a cozy drink.

Matcha Chia Energy Smoothie

Boost your energy with this matcha-infused smoothie, combining detoxing chia seed hemp milk and spinach for a vibrant green drink.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1 teaspoon matcha powder
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing energy boost.

Peachy Keen Chia Smoothie

Savor the taste of summer with this peach smoothie, blending fresh peaches and detoxing chia seed hemp milk for a deliciously sweet treat.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1 cup fresh peaches, sliced
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy with a peach slice on top.

Coconut Chia Bliss Smoothie

Experience tropical bliss with this coconut smoothie that combines coconut milk and detoxing chia seed hemp milk for a creamy, dreamy drink.

Ingredients
  • 1 cup Detoxing Chia Seed Hemp Milk
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help improve heart health and digestion.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, coconut milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

Chia seeds and hemp milk are generally safe, but check for allergies to nuts or seeds.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

How do I make this smoothie thicker?

Add more chia seeds or a banana to achieve a thicker consistency.

Is this smoothie suitable for a vegan diet?

Yes, both chia seeds and hemp milk are plant-based and suitable for vegans.

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Comparisons
Detoxing Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Chia Seed Hemp Milk Smoothie Calories in Detoxing Chia Seed Hemp Milk Smoothie Vitamin-c in Detoxing Chia Seed Hemp Milk Smoothie Magnesium in Detoxing Chia Seed Hemp Milk Smoothie
Featured Guides
Health Benefits of Detoxing Chia Seed Hemp Milk Smoothie Healthy Recipes with Detoxing Chia Seed Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico