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Detoxing Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 15g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of chia seeds with the creamy richness of hazelnut milk, providing a nutritious and refreshing beverage.

Also known as:
Chia SmoothieHazelnut Chia Drink
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico
Popular Comparisons:
Detoxing Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total26.5g
Protein
4.5g(17%)
Fats
7g(26%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus60 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Hazelnut milk is a great source of vitamin E and healthy fats, promoting skin health and providing antioxidants.

Possible Risks & Side Effects

!Chia seeds can absorb a lot of water; consuming them without adequate hydration may lead to digestive discomfort. Always soak them before consumption.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of sweetener or fruit for a delicious and nutritious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For hazelnut milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in detoxification.

How to Consume
FreshSmoothieBeverage
Did you know?

"Chia seeds were a staple food for the Aztecs and were used as a source of energy during long journeys."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should not be the sole protein source in your diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative to dairy.
MythDetox smoothies are a quick fix for weight loss.
RealityDetox smoothies can support a healthy diet but are not a substitute for balanced nutrition and exercise.

Healthy Recipes

Tropical Chia Seed Hazelnut Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Berry Bliss Chia Hazelnut Smoothie

A delightful blend of berries and hazelnut milk, this smoothie is rich in antioxidants and flavor.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Detoxing Chia Seed Hazelnut Milk Smoothie with mixed berries and honey in a blender.
  2. 2. Blend until smooth and creamy, then stir in chia seeds.
  3. 3. Serve chilled, garnished with extra berries if desired.

Green Detox Chia Hazelnut Smoothie

A nutrient-dense green smoothie that combines the detoxifying properties of greens with the creaminess of hazelnut milk.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 green apple, chopped
  • Juice of 1/2 lemon
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with spinach, avocado, green apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the refreshing green goodness.

Chocolate Hazelnut Chia Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with cocoa powder, almond butter, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with cacao nibs if desired.
  3. 3. Serve immediately for a delicious chocolate treat.

Spiced Pumpkin Chia Hazelnut Smoothie

A seasonal favorite, this smoothie combines pumpkin puree with warm spices for a cozy drink.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with pumpkin puree, cinnamon, nutmeg, and maple syrup until creamy.
  2. 2. Taste and adjust spices as needed.
  3. 3. Serve in a chilled glass, garnished with a sprinkle of cinnamon.

Coconut Chia Hazelnut Smoothie

This tropical smoothie combines the creaminess of coconut with the nutty flavor of hazelnut milk.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1/2 cup coconut cream
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with coconut cream, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy this creamy coconut delight!

Nutty Apple Chia Hazelnut Smoothie

A crunchy and sweet smoothie that combines apples and nuts for a wholesome treat.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1 apple, cored and chopped
  • 1 tablespoon almond butter
  • 1 tablespoon chopped hazelnuts
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with apple, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and sprinkle with chopped hazelnuts.
  3. 3. Serve immediately for a satisfying snack.

Matcha Chia Hazelnut Smoothie

A vibrant green smoothie that combines the energy-boosting properties of matcha with creamy hazelnut milk.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes (optional)
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with matcha powder, banana, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass and enjoy the energizing benefits.

Peach Chia Hazelnut Smoothie

A sweet and juicy smoothie featuring fresh peaches, perfect for a summer refreshment.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with peach slices and chia seeds until smooth.
  2. 2. Taste and add honey if more sweetness is desired.
  3. 3. Serve chilled, garnished with a slice of peach.

Carrot Ginger Chia Hazelnut Smoothie

A vibrant smoothie that combines the sweetness of carrots with a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup Detoxing Chia Seed Hazelnut Milk Smoothie
  • 1/2 cup carrot juice
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Chia Seed Hazelnut Milk Smoothie with carrot juice, ginger, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy the invigorating flavors.
  3. 3. Serve immediately for the best taste.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

How long should I soak chia seeds?

Soak chia seeds for at least 30 minutes to allow them to expand and become gel-like.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is completely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas, berries, or mangoes can enhance the flavor and nutritional value.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe for most people, but excessive consumption may lead to digestive issues.

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Comparisons
Detoxing Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Chia Seed Hazelnut Milk Smoothie Calories in Detoxing Chia Seed Hazelnut Milk Smoothie Vitamin-c in Detoxing Chia Seed Hazelnut Milk Smoothie Magnesium in Detoxing Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Detoxing Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Detoxing Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico