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Detoxing Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Cacao Powder Pea Milk Smoothie

Theobroma cacao, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Cacao Powder Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the protein-packed benefits of pea milk, creating a delicious and nutritious drink that supports detoxification and overall health.

Also known as:
Cacao smoothiePea milk shake
Scientific NameTheobroma cacao, Pisum sativum
Region of OriginCacao originated in Central America, while peas are cultivated worldwide.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total34.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Cacao powder is rich in antioxidants, which help combat oxidative stress and may reduce inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, pea milk, and any desired fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Flavonoids in cacao have been shown to improve heart health and reduce blood pressure.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao was used as currency by ancient civilizations and is known for its mood-enhancing properties."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityWhile cacao does contain caffeine, it is in much lower amounts than coffee and provides health benefits.
MythPea milk is not nutritious compared to dairy milk.
RealityPea milk is rich in protein and often fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by using unsweetened ingredients and controlling the amount of fruit.

Healthy Recipes

Detoxing Cacao and Spinach Smoothie

This nutrient-packed smoothie combines detoxing cacao powder with fresh spinach for a deliciously healthy start to your day.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the pea milk and spinach until smooth.
  2. 2. Add the banana, cacao powder, and almond butter.
  3. 3. Blend until creamy and enjoy immediately.

Cacao and Avocado Green Smoothie

Rich in healthy fats, this smoothie blends creamy avocado with detoxing cacao powder for a satisfying and nutritious treat.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine pea milk, avocado, and honey in a blender.
  2. 2. Add cacao powder and vanilla extract.
  3. 3. Blend until smooth and serve chilled.

Berry Cacao Detox Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries and granola, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1/2 cup mixed berries (frozen or fresh)
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend pea milk, cacao powder, and mixed berries until smooth.
  2. 2. Pour into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately with a spoon.

Cacao and Peanut Butter Protein Smoothie

This protein-packed smoothie combines detoxing cacao powder with peanut butter for a delicious post-workout recovery drink.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 2 tablespoons peanut butter
  • 1 scoop protein powder
  • 1 banana
Instructions
  1. 1. Blend pea milk, cacao powder, peanut butter, and banana until smooth.
  2. 2. Add protein powder and blend again until well combined.
  3. 3. Serve chilled for a refreshing boost.

Tropical Cacao Smoothie

Transport yourself to a tropical paradise with this smoothie featuring detoxing cacao powder and exotic fruits.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend pea milk, cacao powder, pineapple, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Enjoy the tropical vibes!

Cacao and Oatmeal Breakfast Smoothie

Start your day with this filling smoothie that combines detoxing cacao powder and oatmeal for lasting energy.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend pea milk, cacao powder, rolled oats, maple syrup, and cinnamon until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to thicken.
  3. 3. Serve and enjoy a hearty breakfast.

Minty Cacao Detox Smoothie

Refreshing mint and detoxing cacao powder come together in this invigorating smoothie, perfect for a hot day.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend pea milk, cacao powder, mint leaves, agave syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Cacao and Chia Seed Smoothie

Packed with omega-3s, this smoothie combines detoxing cacao powder and chia seeds for a nutritious boost.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend pea milk, cacao powder, chia seeds, honey, and banana until smooth.
  2. 2. Let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and enjoy the added texture.

Cacao and Sweet Potato Smoothie

This unique smoothie features detoxing cacao powder and sweet potato for a creamy, nutrient-rich drink.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1/2 cup cooked sweet potato
  • 1 tablespoon almond butter
  • 1/2 teaspoon nutmeg
Instructions
  1. 1. Blend pea milk, cacao powder, sweet potato, almond butter, and nutmeg until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a creamy delight.

Cacao and Apple Cinnamon Smoothie

A delightful blend of flavors, this smoothie combines detoxing cacao powder with apple and cinnamon for a comforting drink.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons detoxing cacao powder
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend pea milk, cacao powder, apple, cinnamon, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Enjoy as a cozy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is high in antioxidants and may improve heart health, enhance mood, and support weight management.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with detoxification?

Yes, the antioxidants in cacao and the fiber in peas can support the body's natural detoxification processes.

Is this smoothie suitable for vegans?

Absolutely! Both cacao powder and pea milk are plant-based, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, maple syrup, or dates to enhance the sweetness.

Can I add other ingredients to this smoothie?

Yes, you can include fruits like bananas or berries, or even spinach for added nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Detoxing Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Cacao Powder Pea Milk Smoothie Calories in Detoxing Cacao Powder Pea Milk Smoothie Vitamin-c in Detoxing Cacao Powder Pea Milk Smoothie Magnesium in Detoxing Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Cacao Powder Pea Milk Smoothie Healthy Recipes with Detoxing Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico