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Detoxing Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Blueberry Pea SmoothieDetox Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate61 µg (15%)
Choline12.5 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium18 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh blueberries that are firm and plump with a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may reduce the risk of chronic diseases.

Peptides

Bioactive peptides from pea protein that may support muscle recovery.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; it depends on the ingredients used.
MythMyth: Blueberries can cure diseases.
RealityReality: While blueberries are healthy, they are not a cure for diseases but can support overall health.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is rich in protein and contains essential nutrients, making it a nutritious alternative to dairy.

Healthy Recipes

Blueberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and protein, making it a perfect breakfast option. Top it with your favorite seeds and nuts for added crunch.

Ingredients
  • 1 cup Detoxing Blueberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blueberries for garnish
Instructions
  1. 1. Blend the Detoxing Blueberry Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh blueberries before serving.

Blueberry Pea Milk Protein Shake

A delicious post-workout shake that combines the detoxifying properties of blueberries with the protein of pea milk, perfect for muscle recovery.

Ingredients
  • 1 cup Detoxing Blueberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the Detoxing Blueberry Pea Milk Smoothie, protein powder, almond butter, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Blueberry Pea Milk Overnight Oats

These overnight oats are infused with detoxing blueberry pea milk, providing a nutritious and convenient breakfast option that’s ready to go.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Blueberry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Blueberry Pea Milk Smoothie, honey, diced apples, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy.

Blueberry Pea Milk Popsicles

These refreshing popsicles are a healthy treat for hot days, made with detoxing blueberry pea milk and fresh fruit.

Ingredients
  • 2 cups Detoxing Blueberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Detoxing Blueberry Pea Milk Smoothie, diced strawberries, and maple syrup.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Blueberry Pea Milk Chia Pudding

A nutritious chia pudding made with detoxing blueberry pea milk, offering a delightful texture and a boost of omega-3 fatty acids.

Ingredients
  • 1 cup Detoxing Blueberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, mix the Detoxing Blueberry Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and let sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then garnish with mint leaves before serving.

Blueberry Pea Milk Smoothie Pancakes

Fluffy pancakes made with detoxing blueberry pea milk, providing a wholesome breakfast option that’s both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Blueberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, combine Detoxing Blueberry Pea Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a greased skillet until golden brown on both sides.

Blueberry Pea Milk Smoothie Muffins

These moist muffins are made with detoxing blueberry pea milk, making them a healthy snack or breakfast option that’s easy to grab on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Detoxing Blueberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup blueberries
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Stir in Detoxing Blueberry Pea Milk Smoothie and blueberries until just combined, then pour into muffin tins and bake for 20-25 minutes.

Blueberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the detoxing benefits of blueberry pea milk with oats and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Detoxing Blueberry Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, Detoxing Blueberry Pea Milk Smoothie, almond butter, honey, and chocolate chips.
  2. 2. Mix until well combined, then form into bite-sized balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blueberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with detoxing blueberry pea milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Detoxing Blueberry Pea Milk Smoothie
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Detoxing Blueberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with detoxification?

Yes, the antioxidants in blueberries and the fiber from peas can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or other berries for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the fridge for up to 24 hours.

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Comparisons
Detoxing Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Blueberry Pea Milk Smoothie Calories in Detoxing Blueberry Pea Milk Smoothie Vitamin-c in Detoxing Blueberry Pea Milk Smoothie Magnesium in Detoxing Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Blueberry Pea Milk Smoothie Healthy Recipes with Detoxing Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico