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Detoxing Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blackberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with protein-packed pea milk, creating a delicious and nutritious drink that supports detoxification and overall health.

Also known as:
Blackberry Pea SmoothieDetox Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.6 mg (4%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline12 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and inflammation, promoting cellular health.
✓Pea milk provides a good source of plant-based protein and essential amino acids, supporting muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification support
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce inflammation and oxidative stress.

Pea Protein

Supports muscle growth and repair due to its high protein content.

How to Consume
Fresh, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythDetox smoothies can completely cleanse your body.
RealityThe body has its own detoxification systems (liver, kidneys) that are effective without the need for special diets.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythYou can replace meals with smoothies for weight loss.
RealityWhile smoothies can be part of a healthy diet, they should not completely replace balanced meals.

Healthy Recipes

Blackberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Blackberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup fresh blackberries
Instructions
  1. 1. Blend the Detoxing Blackberry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and blackberries on top.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Pea Milk Protein Pancakes

Fluffy pancakes infused with detoxing blackberry pea milk, perfect for a post-workout meal.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Detoxing Blackberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix oat flour, baking powder, and salt.
  2. 2. Stir in the Detoxing Blackberry Pea Milk Smoothie and maple syrup until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Detoxing Blackberry Pea Milk Overnight Oats

A quick and easy breakfast option that combines the goodness of oats with detoxing blackberry pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Detoxing Blackberry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Blackberry Pea Milk Smoothie, honey, and vanilla extract.
  2. 2. Stir well and top with diced apples.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Blackberry Pea Milk Chia Pudding

A creamy chia pudding made with detoxing blackberry pea milk, perfect for a healthy dessert.

Ingredients
  • 1/2 cup Detoxing Blackberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Detoxing Blackberry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Blackberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with detoxing blackberry pea milk, perfect for hot days.

Ingredients
  • 2 cups Detoxing Blackberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Blackberry Pea Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Savory Blackberry Pea Milk Salad Dressing

A unique dressing that combines detoxing blackberry pea milk with herbs for a fresh salad twist.

Ingredients
  • 1/2 cup Detoxing Blackberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Detoxing Blackberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Blackberry Pea Milk Smoothie Muffins

Moist and healthy muffins made with detoxing blackberry pea milk, perfect for a snack or breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Detoxing Blackberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Stir in the Detoxing Blackberry Pea Milk Smoothie and blueberries until just combined.
  4. 4. Fill the muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Detoxing Blackberry Pea Milk Smoothie Energy Balls

Nutritious energy balls made with detoxing blackberry pea milk, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Detoxing Blackberry Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Detoxing Blackberry Pea Milk Smoothie until combined.
  2. 2. Fold in chopped nuts and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blackberry Pea Milk Smoothie Parfait

A layered parfait with detoxing blackberry pea milk, yogurt, and granola for a delicious treat.

Ingredients
  • 1 cup Detoxing Blackberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Blackberry Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing dessert.

Blackberry Pea Milk Smoothie Soup

A refreshing chilled soup made with detoxing blackberry pea milk, perfect for summer.

Ingredients
  • 1 cup Detoxing Blackberry Pea Milk Smoothie
  • 1 cup diced cucumber
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Blend the Detoxing Blackberry Pea Milk Smoothie, cucumber, avocado, lime juice, and salt until smooth.
  2. 2. Chill in the refrigerator for 30 minutes.
  3. 3. Serve cold as a light appetizer or snack.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health, support digestion, and enhance skin health.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, containing about 8 grams of protein per cup.

Can this smoothie help with detoxification?

Yes, the antioxidants in blackberries and the fiber content can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or other berries for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Blackberry Pea Milk Smoothie Calories in Detoxing Blackberry Pea Milk Smoothie Vitamin-c in Detoxing Blackberry Pea Milk Smoothie Magnesium in Detoxing Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Blackberry Pea Milk Smoothie Healthy Recipes with Detoxing Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico