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Detoxing Blackberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blackberry Matcha Tea Smoothie

Rubus fruticosus, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blackberry Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of blackberries with the metabolism-boosting effects of matcha green tea, making it a perfect detox beverage.

Also known as:
Matcha SmoothieBlackberry Matcha Drink
Scientific NameRubus fruticosus, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Detoxing Blackberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Blackberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Blackberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Blackberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Blackberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Blackberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.2 mg (8%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of matcha and blackberries can enhance metabolism and support weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh or frozen blackberries and high-quality matcha powder.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm. For matcha, select a vibrant green powder with a fine texture.

How to Store

Store blackberries in the refrigerator and consume within a few days. Keep matcha powder in a cool, dark place in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Catechins

These are powerful antioxidants found in matcha that can enhance metabolism.

How to Consume
SmoothieDrink
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Matcha is just green tea.
RealityMatcha is a powdered form of green tea that offers higher antioxidant levels and caffeine.
MythMyth: Detox smoothies can replace meals.
RealityWhile detox smoothies can be nutritious, they should not replace balanced meals.

Healthy Recipes

Blackberry Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Detoxing Blackberry Matcha Tea Smoothie with banana and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Garnish with extra blackberries and a drizzle of honey if desired.

Matcha Blackberry Protein Pancakes

Fluffy pancakes infused with detoxing matcha and blackberries, ideal for a healthy brunch.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1/2 tsp baking powder
Instructions
  1. 1. In a bowl, mix oat flour, protein powder, and baking powder.
  2. 2. Add the Detoxing Blackberry Matcha Tea Smoothie and egg, then stir until combined.
  3. 3. Cook pancakes on a non-stick skillet until bubbles form, then flip and cook until golden.

Blackberry Matcha Chia Pudding

A creamy and nutritious chia pudding layered with detoxing matcha and blackberries, perfect for meal prep.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1 tbsp maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumps.
  3. 3. Layer the chia pudding with the Detoxing Blackberry Matcha Tea Smoothie in jars and refrigerate overnight.

Blackberry Matcha Smoothie Popsicles

Refreshing and healthy popsicles made with detoxing matcha and blackberries, perfect for hot days.

Ingredients
  • 2 cups Detoxing Blackberry Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1 tbsp honey
Instructions
  1. 1. In a blender, combine the Detoxing Blackberry Matcha Tea Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to easily release the popsicles.

Blackberry Matcha Overnight Oats

Nutritious overnight oats infused with detoxing matcha and topped with fresh blackberries for a quick breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1 tbsp flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Blackberry Matcha Tea Smoothie, almond milk, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries and enjoy.

Blackberry Matcha Energy Bites

Nutritious energy bites packed with detoxing matcha and blackberries, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Detoxing Blackberry Matcha Tea Smoothie until combined.
  2. 2. Roll the mixture into small balls and coat with shredded coconut.
  3. 3. Refrigerate for 30 minutes before serving.

Blackberry Matcha Infused Quinoa Salad

A refreshing quinoa salad with detoxing matcha dressing and blackberries, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1/2 cup diced cucumber
  • 1/4 cup feta cheese
  • 1/4 cup walnuts
Instructions
  1. 1. In a bowl, mix cooked quinoa, diced cucumber, feta cheese, and walnuts.
  2. 2. In a separate bowl, whisk the Detoxing Blackberry Matcha Tea Smoothie to use as a dressing.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Blackberry Matcha Smoothie Muffins

Deliciously moist muffins made with detoxing matcha and blackberries, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add the Detoxing Blackberry Matcha Tea Smoothie and applesauce, then stir until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blackberry Matcha Detox Smoothie

A simple yet powerful detox smoothie that combines the benefits of blackberries and matcha for a refreshing drink.

Ingredients
  • 1 cup Detoxing Blackberry Matcha Tea Smoothie
  • 1/2 cup spinach
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1 cup coconut water
Instructions
  1. 1. Blend the Detoxing Blackberry Matcha Tea Smoothie with spinach, banana, chia seeds, and coconut water until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing detox boost.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Can matcha help with weight loss?

Yes, matcha can boost metabolism and increase fat burning, making it a popular choice for weight loss.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I use other fruits in this smoothie?

Absolutely! You can substitute or add other fruits like bananas or spinach for added nutrition.

Does matcha contain caffeine?

Yes, matcha contains caffeine, which can provide a gentle energy boost.

How should I store matcha powder?

Store matcha powder in an airtight container in a cool, dark place to maintain its freshness.

Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie in advance and store it in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Blackberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blackberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Blackberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Blackberry Matcha Tea Smoothie Calories in Detoxing Blackberry Matcha Tea Smoothie Vitamin-c in Detoxing Blackberry Matcha Tea Smoothie Magnesium in Detoxing Blackberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Detoxing Blackberry Matcha Tea Smoothie Healthy Recipes with Detoxing Blackberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico