Home/Smoothies/Detoxing Blackberry Almond Milk Smoothie
Back to Home
Detoxing Blackberry Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blackberry Almond Milk Smoothie

Rubus fruticosus, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blackberry Almond Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with the creamy texture of almond milk, providing a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Berry SmoothieAlmond Berry Shake
Scientific NameRubus fruticosus, Prunus dulcis
Region of OriginUnited States
Popular Comparisons:
Detoxing Blackberry Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Blackberry Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Blackberry Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Blackberry Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Blackberry Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Blackberry Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blackberries are high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Almond milk is a low-calorie alternative to dairy that provides healthy fats and vitamin E, promoting heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with almond milk until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For almond milk, look for unsweetened varieties without added preservatives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Almond milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce inflammation and protect cells.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative damage.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories depending on the ingredients used.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein compared to cow's milk, but it is rich in healthy fats and vitamins.
MythDetox smoothies can replace meals.
RealityWhile detox smoothies can be nutritious, they should not replace balanced meals regularly.

Healthy Recipes

Detoxing Blackberry Almond Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and healthy fats, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup detoxing blackberry almond milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the detoxing blackberry almond milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh blackberries before serving.

Blackberry Almond Milk Smoothie Popsicles

These refreshing popsicles are a guilt-free treat, combining the goodness of blackberry almond milk with the sweetness of honey.

Ingredients
  • 2 cups detoxing blackberry almond milk
  • 1/4 cup honey
  • 1 cup fresh blackberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine detoxing blackberry almond milk, honey, blackberries, and lemon juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Blackberry Almond Milk Overnight Oats

Start your day with these nutritious overnight oats soaked in detoxing blackberry almond milk, offering a delightful berry flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing blackberry almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, detoxing blackberry almond milk, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Almond Milk Smoothie with Spinach and Avocado

This nutrient-dense smoothie combines detoxing blackberry almond milk with spinach and avocado for a creamy, healthy drink.

Ingredients
  • 1 cup detoxing blackberry almond milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend detoxing blackberry almond milk, avocado, spinach, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of flaxseeds if desired.

Detoxing Blackberry Almond Milk Chia Pudding

This chia pudding is a healthy dessert option, infused with detoxing blackberry almond milk for a delicious twist.

Ingredients
  • 1 cup detoxing blackberry almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together detoxing blackberry almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh blackberries.

Blackberry Almond Milk Smoothie with Ginger and Turmeric

This anti-inflammatory smoothie blends detoxing blackberry almond milk with ginger and turmeric for a health-boosting drink.

Ingredients
  • 1 cup detoxing blackberry almond milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 banana, frozen
  • 1 tablespoon honey
Instructions
  1. 1. Combine detoxing blackberry almond milk, ginger, turmeric, frozen banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the health benefits.

Detoxing Blackberry Almond Milk Smoothie with Oats

This filling smoothie incorporates oats for added fiber, making it a great option for a post-workout recovery drink.

Ingredients
  • 1 cup detoxing blackberry almond milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend detoxing blackberry almond milk, rolled oats, banana, almond butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious meal replacement.
  3. 3. Add ice for a colder drink if desired.

Blackberry Almond Milk Smoothie with Coconut and Lime

This tropical-inspired smoothie combines detoxing blackberry almond milk with coconut and lime for a refreshing drink.

Ingredients
  • 1 cup detoxing blackberry almond milk
  • 1/4 cup coconut cream
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Fresh blackberries for garnish
Instructions
  1. 1. Blend detoxing blackberry almond milk, coconut cream, lime juice, and honey until smooth.
  2. 2. Pour into a glass and garnish with fresh blackberries.
  3. 3. Serve chilled for a refreshing treat.

Detoxing Blackberry Almond Milk Smoothie with Protein Powder

Boost your protein intake with this delicious smoothie, perfect for a post-workout recovery or a healthy snack.

Ingredients
  • 1 cup detoxing blackberry almond milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend detoxing blackberry almond milk, protein powder, banana, almond butter, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Add ice for a thicker consistency if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health, boost immunity, and support digestion.

Is almond milk good for you?

Yes, almond milk is low in calories and contains healthy fats, making it a nutritious alternative to dairy milk.

Can this smoothie help with detoxification?

Yes, the antioxidants in blackberries and the hydrating properties of almond milk can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Blackberry Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blackberry Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Blackberry Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Blackberry Almond Milk Smoothie Calories in Detoxing Blackberry Almond Milk Smoothie Vitamin-c in Detoxing Blackberry Almond Milk Smoothie Magnesium in Detoxing Blackberry Almond Milk Smoothie
Featured Guides
Health Benefits of Detoxing Blackberry Almond Milk Smoothie Healthy Recipes with Detoxing Blackberry Almond Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico