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Detoxing Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Banana Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines the nutritional benefits of bananas and peas, providing a refreshing and healthful drink that supports digestion and detoxification.

Also known as:
Banana Pea SmoothieGreen Detox Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.8g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Packed with vitamins and minerals, it helps boost the immune system and provides energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with cooked peas and a plant-based milk of your choice for a creamy texture. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for sweetness and fresh peas that are bright green and firm.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Detoxification
•Digestive health
Bioactive Compounds
Chlorophyll

Supports detoxification and has antioxidant properties.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieJuice
Did you know?

"Bananas are botanically classified as berries, while peas are legumes, making this smoothie a unique blend of plant-based foods."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugar and calories, depending on the ingredients used.
MythMyth: You can detox your body with smoothies alone.
RealityReality: Detoxification is a natural process of the body; smoothies can support it but should not replace a balanced diet.
MythMyth: All smoothies are low in calories.
RealityReality: Smoothies can vary widely in calorie content based on ingredients; always check nutritional information.

Healthy Recipes

Detoxing Banana Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack. The creamy texture of banana and pea milk makes it a delightful treat.

Ingredients
  • 1 ripe banana
  • 1 cup detoxing banana pea milk
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the banana, detoxing banana pea milk, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Banana Pea Milk Green Smoothie

This vibrant green smoothie combines detoxing banana pea milk with green veggies for a nutrient-packed drink that energizes your day.

Ingredients
  • 1 cup detoxing banana pea milk
  • 1 ripe banana
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine detoxing banana pea milk, banana, avocado, kale, and honey.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing boost.

Banana Pea Milk Protein Shake

A protein-rich shake that combines the goodness of detoxing banana pea milk with protein powder, perfect for post-workout recovery.

Ingredients
  • 1 cup detoxing banana pea milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend detoxing banana pea milk, banana, protein powder, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery shake.
  3. 3. Optionally, sprinkle additional cinnamon on top before serving.

Detoxing Banana Pea Milk Pancakes

Fluffy and healthy pancakes made with detoxing banana pea milk, perfect for a wholesome breakfast that fuels your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup detoxing banana pea milk
  • 1 ripe banana, mashed
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, combine detoxing banana pea milk, mashed banana, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Banana Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with detoxing banana pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup detoxing banana pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together detoxing banana pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh fruit before serving.

Banana Pea Milk Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from detoxing banana pea milk, perfect for a refreshing summer treat.

Ingredients
  • 2 ripe bananas
  • 1 cup detoxing banana pea milk
  • 1/2 cup yogurt
  • 1 tablespoon honey
  • 1/2 cup diced fruit
Instructions
  1. 1. Blend bananas, detoxing banana pea milk, yogurt, and honey until smooth.
  2. 2. Stir in diced fruit and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Detoxing Banana Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in detoxing banana pea milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing banana pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, detoxing banana pea milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana before serving.

Banana Pea Milk Smoothie with Nut Butter

A creamy and satisfying smoothie that combines detoxing banana pea milk with nut butter for a delicious and nutritious drink.

Ingredients
  • 1 cup detoxing banana pea milk
  • 1 ripe banana
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon cocoa powder
  • Ice cubes
Instructions
  1. 1. Blend detoxing banana pea milk, banana, nut butter, cocoa powder, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a filling snack or meal replacement.
  3. 3. Optionally, garnish with a drizzle of nut butter on top.

Banana Pea Milk Fruit Smoothie

A fruity and vibrant smoothie that combines detoxing banana pea milk with a variety of fruits for a refreshing drink.

Ingredients
  • 1 cup detoxing banana pea milk
  • 1 ripe banana
  • 1/2 cup strawberries
  • 1/2 cup mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend detoxing banana pea milk, banana, strawberries, mango, and flaxseeds until smooth.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Garnish with a slice of fruit on the rim if desired.

Frequently Asked Questions (FAQ)

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a similar texture and flavor.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a good choice for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

Can I add other fruits?

Yes, you can add fruits like berries or mango for additional flavor and nutrients.

What are the health benefits of bananas?

Bananas are rich in potassium, vitamin C, and dietary fiber, which support heart health and digestion.

Can this smoothie help with detoxification?

Yes, the combination of fiber and antioxidants in this smoothie supports the body's natural detoxification processes.

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Comparisons
Detoxing Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Banana Pea Milk Smoothie Calories in Detoxing Banana Pea Milk Smoothie Vitamin-c in Detoxing Banana Pea Milk Smoothie Magnesium in Detoxing Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Banana Pea Milk Smoothie Healthy Recipes with Detoxing Banana Pea Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico