Home/Smoothies/Detoxing Acai Pea Milk Smoothie
Back to Home
Detoxing Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Acai Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Acai SmoothiePea Milk Smoothie
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
Detoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Acai Pea Milk SmoothieDetoxing Acai Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and inflammation, promoting better health.
✓Pea milk provides a good source of plant-based protein and essential nutrients, making it a great alternative to dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe acai puree or freeze-dried acai powder for the best flavor and nutritional value. Look for unsweetened pea milk without additives.

How to Store

Store acai puree in the freezer and pea milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Isoflavones

Plant compounds that may support heart health and hormonal balance.

How to Consume
FreshSmoothieChilled
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure all diseases.
RealityWhile acai berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is a great source of protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythDetox smoothies are necessary for cleansing the body.
RealityThe body has its own detoxification systems, and a balanced diet is usually sufficient for health.

Healthy Recipes

Acai Pea Power Bowl

A nutrient-packed power bowl featuring Detoxing Acai Pea Milk Smoothie, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Detoxing Acai Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, pour the Detoxing Acai Pea Milk Smoothie as the base.
  2. 2. Layer sliced banana, granola, and mixed berries on top.
  3. 3. Sprinkle chia seeds for added nutrition and enjoy.

Acai Pea Smoothie Popsicles

Refreshing and healthy popsicles made with Detoxing Acai Pea Milk Smoothie, perfect for a cool treat on a hot day.

Ingredients
  • 2 cups Detoxing Acai Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Detoxing Acai Pea Milk Smoothie, strawberries, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Acai Pea Smoothie Bowl with Almond Butter

A delicious smoothie bowl featuring Detoxing Acai Pea Milk Smoothie, almond butter, and a variety of toppings for a satisfying meal.

Ingredients
  • 1 cup Detoxing Acai Pea Milk Smoothie
  • 2 tablespoons almond butter
  • 1/4 cup sliced almonds
  • 1/4 cup shredded coconut
  • 1/2 cup diced mango
Instructions
  1. 1. Blend the Detoxing Acai Pea Milk Smoothie and almond butter until creamy.
  2. 2. Pour into a bowl and top with sliced almonds, shredded coconut, and diced mango.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Detox Acai Pea Smoothie Pancakes

Fluffy pancakes made with Detoxing Acai Pea Milk Smoothie, perfect for a healthy breakfast that’s both delicious and filling.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Acai Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. Add the Detoxing Acai Pea Milk Smoothie, maple syrup, and vanilla extract, stirring until combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Acai Pea Smoothie Overnight Oats

A quick and healthy breakfast option with oats soaked in Detoxing Acai Pea Milk Smoothie, topped with fruits and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Acai Pea Milk Smoothie
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats and Detoxing Acai Pea Milk Smoothie.
  2. 2. Stir in diced apples, walnuts, and cinnamon.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Acai Pea Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Detoxing Acai Pea Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Detoxing Acai Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Detoxing Acai Pea Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Acai Pea Smoothie Energy Bites

Nutritious energy bites made with Detoxing Acai Pea Milk Smoothie, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Detoxing Acai Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Acai Pea Smoothie Salad Dressing

A unique and healthy salad dressing made with Detoxing Acai Pea Milk Smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Detoxing Acai Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Detoxing Acai Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified.
  3. 3. Season with salt and pepper, then drizzle over your salad.

Acai Pea Smoothie Muffins

Moist and flavorful muffins made with Detoxing Acai Pea Milk Smoothie, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Detoxing Acai Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine Detoxing Acai Pea Milk Smoothie, honey, and applesauce. Mix wet and dry ingredients together.
  4. 4. Pour into muffin tins and bake for 15-20 minutes until a toothpick comes out clean.

Acai Pea Smoothie Fruit Salad

A vibrant and refreshing fruit salad drizzled with Detoxing Acai Pea Milk Smoothie for a healthy twist.

Ingredients
  • 1 cup mixed fresh fruits (berries, kiwi, mango)
  • 1/2 cup Detoxing Acai Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon mint leaves, chopped
Instructions
  1. 1. In a large bowl, combine mixed fruits.
  2. 2. In a small bowl, whisk together Detoxing Acai Pea Milk Smoothie and lime juice.
  3. 3. Drizzle the smoothie dressing over the fruit salad and sprinkle with mint before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with detoxification?

Yes, the combination of acai and other ingredients can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for extra nutrients.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Acai Pea Milk Smoothie Calories in Detoxing Acai Pea Milk Smoothie Vitamin-c in Detoxing Acai Pea Milk Smoothie Magnesium in Detoxing Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Acai Pea Milk Smoothie Healthy Recipes with Detoxing Acai Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico