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Dehydrated Broccoli
Vegetables
Nutri-ScoreA

Dehydrated Broccoli

Brassica oleracea var. italica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Broccoli provides 349 kcal, 29.2g of protein, 66.5g of carbohydrates, and 24.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Dehydrated broccoli is a nutrient-dense vegetable that retains most of its vitamins and minerals even after the dehydration process. It is an excellent source of dietary fiber and antioxidants.

Also known as:
Dried BroccoliBroccoli Flakes
Scientific NameBrassica oleracea var. italica
Region of OriginUnited States
Popular Comparisons:
Dehydrated BroccoliDehydrated BroccoliVSAcorn SquashAcorn SquashDehydrated BroccoliDehydrated BroccoliVSAdria Blue PotatoesAdria Blue PotatoesDehydrated BroccoliDehydrated BroccoliVSAir PotatoAir PotatoDehydrated BroccoliDehydrated BroccoliVSGarlicGarlicDehydrated BroccoliDehydrated BroccoliVSAlexandersAlexandersDehydrated BroccoliDehydrated BroccoliVSAloe VeraAloe VeraDehydrated BroccoliDehydrated BroccoliVSArrowheadArrowheadDehydrated BroccoliDehydrated BroccoliVSArtichokeArtichokeDehydrated BroccoliDehydrated BroccoliVSArugulaArugulaDehydrated BroccoliDehydrated BroccoliVSAsh GourdAsh Gourd

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories349 kcal
Water
7.5%
Fiber24.3g
Total99.0g
Protein
29.2g(29%)
Fats
3.3g(3%)
Carbohydrates
66.5g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C89.2 mg (99%)
Vitamin A1080 IU (22%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium126 mg (10%)
Iron2.7 mg (15%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins and minerals, dehydrated broccoli supports immune function and overall health.
✓High fiber content aids in digestion and promotes gut health.
✓Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
✓Low glycemic index makes it suitable for blood sugar management.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with thyroid issues should monitor their intake due to goitrogenic properties.

How to Prepare & Consume

Rehydrate in warm water for 15-20 minutes before use in recipes, or add directly to soups and stews for enhanced nutrition.

Smart Selection & Storage

How to Select

Choose packages that are sealed and free from moisture. Look for vibrant color and no signs of spoilage.

How to Store

Store in a cool, dry place in an airtight container to maximize shelf life.

Myths vs Realities

MythDehydrated vegetables lose all their nutrients.
RealityWhile some nutrients may decrease, many vitamins and minerals remain intact.
MythDehydrated broccoli is not as healthy as fresh broccoli.
RealityDehydrated broccoli is still nutrient-dense and offers similar health benefits.
MythYou can't cook with dehydrated broccoli.
RealityDehydrated broccoli can be easily cooked or added to various dishes.

Healthy Recipes

Dehydrated Broccoli Superfood Smoothie

This vibrant smoothie combines the nutritional power of dehydrated broccoli with fresh fruits for a refreshing and energizing drink.

Ingredients
  • 1 tablespoon dehydrated broccoli powder
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the banana, spinach, and almond milk until smooth.
  2. 2. Add the dehydrated broccoli powder, chia seeds, and honey, then blend again until fully combined.
  3. 3. Pour into a glass and enjoy immediately for a nutrient-packed boost.

Dehydrated Broccoli and Quinoa Salad

A hearty salad featuring quinoa and rehydrated broccoli, packed with protein and fiber for a satisfying meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup dehydrated broccoli
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the dehydrated broccoli in warm water for 10 minutes, then drain.
  2. 2. In a large bowl, combine cooked quinoa, rehydrated broccoli, cherry tomatoes, and feta cheese.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.

Dehydrated Broccoli Hummus

A nutritious twist on traditional hummus, this recipe incorporates dehydrated broccoli for added flavor and health benefits.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 1 tablespoon dehydrated broccoli powder
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, dehydrated broccoli powder, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or whole grain pita chips.

Dehydrated Broccoli Veggie Chips

A crunchy and healthy snack, these dehydrated broccoli chips are seasoned to perfection for a guilt-free treat.

Ingredients
  • 2 cups dehydrated broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Toss the dehydrated broccoli with olive oil, garlic powder, paprika, and salt in a bowl.
  3. 3. Spread the mixture on a baking sheet and bake for 15-20 minutes until crispy.

Dehydrated Broccoli and Cheese Stuffed Peppers

These colorful stuffed peppers are filled with a delicious mixture of quinoa, cheese, and dehydrated broccoli for a wholesome meal.

Ingredients
  • 4 bell peppers
  • 1 cup cooked quinoa
  • 1/2 cup shredded cheese
  • 1/4 cup dehydrated broccoli
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Cut the tops off the bell peppers and remove seeds.
  3. 3. In a bowl, mix cooked quinoa, cheese, rehydrated broccoli, Italian seasoning, salt, and pepper.
  4. 4. Stuff the mixture into the peppers and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.

Dehydrated Broccoli Pesto Pasta

A flavorful and healthy pasta dish featuring a homemade pesto made with dehydrated broccoli, perfect for a quick dinner.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1/4 cup dehydrated broccoli
  • 1/4 cup walnuts
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • 1 garlic clove
  • Salt to taste
Instructions
  1. 1. Rehydrate the dehydrated broccoli in warm water for 10 minutes, then drain.
  2. 2. In a food processor, combine rehydrated broccoli, walnuts, olive oil, Parmesan cheese, garlic, and salt. Blend until smooth.
  3. 3. Toss the pesto with the cooked pasta and serve immediately.

Dehydrated Broccoli Omelette

Start your day with a protein-packed omelette featuring rehydrated broccoli and other fresh ingredients for a nutritious breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup dehydrated broccoli
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Rehydrate the dehydrated broccoli in warm water for 10 minutes, then drain.
  2. 2. In a bowl, whisk the eggs and season with salt and pepper.
  3. 3. Heat olive oil in a skillet, pour in the eggs, and cook until slightly set. Add rehydrated broccoli, tomatoes, and cheese, then fold and cook until fully set.

Dehydrated Broccoli Energy Bites

These no-bake energy bites are perfect for a quick snack, combining oats, nut butter, and dehydrated broccoli for a healthy boost.

Ingredients
  • 1 cup rolled oats
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 2 tablespoons dehydrated broccoli powder
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, dehydrated broccoli powder, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Dehydrated Broccoli Soup

A comforting and nutritious soup made with rehydrated broccoli and blended to creamy perfection, ideal for any time of the year.

Ingredients
  • 2 cups vegetable broth
  • 1/2 cup dehydrated broccoli
  • 1 potato, diced
  • 1 onion, chopped
  • 1 garlic clove
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add diced potato, vegetable broth, and dehydrated broccoli. Bring to a boil, then simmer until potatoes are tender.
  3. 3. Blend the soup until smooth, season with salt and pepper, and serve hot.

Frequently Asked Questions (FAQ)

How do I rehydrate dehydrated broccoli?

Soak in warm water for 15-20 minutes until tender.

Can I use dehydrated broccoli in smoothies?

Yes, rehydrate it first or blend it dry for added nutrition.

How long does dehydrated broccoli last?

When stored in a cool, dry place, it can last up to 1-2 years.

Is dehydrated broccoli as nutritious as fresh?

It retains most nutrients, but some vitamins may decrease slightly during dehydration.

Can I cook dehydrated broccoli?

Yes, it can be added to soups, stews, or casseroles without rehydrating.

What are the health benefits of dehydrated broccoli?

It is high in fiber, vitamins, and antioxidants, supporting overall health.

Is there any sodium in dehydrated broccoli?

Typically, dehydrated broccoli contains no added sodium unless processed.

Can I use dehydrated broccoli in baking?

Yes, it can be incorporated into bread or muffin recipes for added nutrition.

Related Superfoods
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Comparisons
Dehydrated Broccoli vs Acorn Squash Dehydrated Broccoli vs Adria Blue Potatoes Dehydrated Broccoli vs Air Potato
Nutrients
Protein in Dehydrated Broccoli Calories in Dehydrated Broccoli Vitamin-c in Dehydrated Broccoli Magnesium in Dehydrated Broccoli
Featured Guides
Health Benefits of Dehydrated Broccoli Healthy Recipes with Dehydrated Broccoli
Rankings
Vegetables high in vitamin-c Vegetables high in fiber Vegetables low in carbohidratos Vegetables low in índice glucémico