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Cured Ham Slices
Meats
Nutri-ScoreA

Cured Ham Slices

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cured Ham Slices provides 250 kcal, 25g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cured ham slices are thinly sliced pieces of ham that have been preserved through curing processes, enhancing their flavor and shelf life. They are rich in protein and provide essential vitamins and minerals.

Also known as:
ProsciuttoJamon
Scientific NameSus scrofa domesticus
Region of OriginSpain
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
50%
Fiber0g
Total43.0g
Protein
25g(58%)
Fats
17g(40%)
Carbohydrates
1g(2%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Vitamin b6 (pyridoxine)0.4 mg (25%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium1200 mg (52%)
Iron1 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Contains B vitamins, particularly B12, which is crucial for energy metabolism and red blood cell formation.
✓Rich in iron, supporting oxygen transport in the blood.
✓Convenient and versatile, making them easy to incorporate into various dishes.

Possible Risks & Side Effects

!High sodium content may contribute to hypertension if consumed in excess.
!Processed meats have been linked to an increased risk of certain cancers.

How to Prepare & Consume

Best enjoyed cold in sandwiches, salads, or as part of a charcuterie board. Can also be lightly cooked to enhance flavor.

Smart Selection & Storage

How to Select

Choose cured ham slices that are firm and have a rich color. Avoid any that appear slimy or have an off smell.

How to Store

Keep cured ham slices in the refrigerator, wrapped tightly to maintain freshness. Consume within a week for optimal taste.

Myths vs Realities

MythCured ham is unhealthy due to high fat content.
RealityWhile cured ham contains fat, it is also a good source of protein and can be part of a balanced diet when consumed in moderation.
MythAll cured meats are the same.
RealityDifferent types of cured meats vary in flavor, preparation methods, and nutritional content, with some being healthier than others.
MythCured ham can be eaten without any health concerns.
RealityExcessive consumption of cured meats can lead to health issues, so moderation is key.

Healthy Recipes

Cured Ham and Avocado Salad

A refreshing salad combining the savory flavor of cured ham with creamy avocado and crisp greens, perfect for a light lunch.

Ingredients
  • 4 slices of cured ham
  • 1 ripe avocado, diced
  • 2 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed salad greens, diced avocado, and cherry tomatoes.
  2. 2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
  3. 3. Top the salad with sliced cured ham and serve immediately.

Cured Ham and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a nutritious quinoa mix, featuring cured ham for a delightful twist.

Ingredients
  • 2 large bell peppers, halved
  • 1 cup cooked quinoa
  • 4 slices of cured ham, chopped
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, chopped cured ham, black beans, corn, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the quinoa mixture and bake for 25 minutes.

Cured Ham and Spinach Frittata

A protein-packed frittata featuring cured ham and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 6 eggs
  • 4 slices of cured ham, chopped
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a skillet, heat olive oil and sauté the chopped cured ham and spinach until wilted.
  3. 3. In a bowl, whisk eggs, add salt, pepper, and feta cheese, then pour over the ham and spinach mixture. Bake for 20 minutes.

Cured Ham and Sweet Potato Hash

A hearty breakfast hash combining sweet potatoes and cured ham, perfect for a filling start to your day.

Ingredients
  • 2 medium sweet potatoes, diced
  • 4 slices of cured ham, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes and onion.
  2. 2. Cook until sweet potatoes are tender, then add diced cured ham and season with salt and pepper.
  3. 3. Cook for an additional 5 minutes, garnish with fresh parsley, and serve.

Cured Ham and Asparagus Wraps

Light and flavorful wraps featuring cured ham and fresh asparagus, perfect for a quick snack or appetizer.

Ingredients
  • 8 slices of cured ham
  • 1 bunch asparagus, trimmed
  • 4 whole wheat tortillas
  • 1/2 cup hummus
  • Fresh lemon juice
Instructions
  1. 1. Blanch asparagus in boiling water for 2 minutes, then cool in ice water.
  2. 2. Spread hummus on each tortilla, layer with cured ham and asparagus, then drizzle with lemon juice.
  3. 3. Roll tightly, slice, and serve.

Cured Ham and Cauliflower Rice Bowl

A low-carb bowl featuring cauliflower rice, sautéed vegetables, and savory cured ham for a nutritious meal.

Ingredients
  • 2 cups cauliflower rice
  • 4 slices of cured ham, diced
  • 1 cup mixed bell peppers, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté diced bell peppers until soft.
  2. 2. Add cauliflower rice and diced cured ham, cooking until heated through.
  3. 3. Season with salt and pepper, and serve warm.

Cured Ham and Apple Salad

A delightful salad combining sweet apples and savory cured ham, dressed in a light vinaigrette.

Ingredients
  • 4 slices of cured ham, torn
  • 1 apple, thinly sliced
  • 2 cups arugula
  • 1/4 cup walnuts, toasted
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine arugula, apple slices, and torn cured ham.
  2. 2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and top with toasted walnuts.

Cured Ham and Zucchini Noodles

A healthy pasta alternative featuring zucchini noodles tossed with cured ham and cherry tomatoes for a light meal.

Ingredients
  • 2 medium zucchinis, spiralized
  • 4 slices of cured ham, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté cherry tomatoes until soft.
  2. 2. Add spiralized zucchini and sliced cured ham, cooking for 3-4 minutes until heated through.
  3. 3. Season with salt and pepper, garnish with fresh basil, and serve.

Cured Ham and Chickpea Salad

A protein-rich salad featuring chickpeas and cured ham, tossed with fresh vegetables for a nutritious meal.

Ingredients
  • 1 can chickpeas, rinsed
  • 4 slices of cured ham, diced
  • 1 cucumber, diced
  • 1/2 red onion, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chickpeas, diced cured ham, cucumber, and red onion.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss well and serve chilled.

Frequently Asked Questions (FAQ)

What is cured ham?

Cured ham is pork that has been preserved through salting, smoking, or drying, enhancing its flavor and extending its shelf life.

Is cured ham healthy?

In moderation, cured ham can be part of a healthy diet, providing protein and essential nutrients, but be mindful of its sodium content.

How should I store cured ham slices?

Store cured ham slices in the refrigerator, tightly wrapped to prevent drying out, and consume within a week for best quality.

Can I freeze cured ham slices?

Yes, cured ham slices can be frozen, but it's best to wrap them tightly to prevent freezer burn and maintain quality.

What dishes can I make with cured ham?

Cured ham can be used in sandwiches, salads, pasta dishes, or served on a charcuterie board with cheese and fruits.

Is there a difference between cured ham and regular ham?

Yes, cured ham undergoes a preservation process that enhances its flavor and shelf life, while regular ham may not be preserved in the same way.

How much protein is in cured ham?

Cured ham typically contains about 25 grams of protein per 100 grams, making it a good protein source.

Can cured ham be part of a low-carb diet?

Yes, cured ham is low in carbohydrates, making it suitable for low-carb diets.

Related Superfoods
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Comparisons
Cured Ham Slices vs Abalone Cured Ham Slices vs Alligator Tail Cured Ham Slices vs Alligator Tail Meat
Nutrients
Protein in Cured Ham Slices Calories in Cured Ham Slices Vitamin-c in Cured Ham Slices Magnesium in Cured Ham Slices
Featured Guides
Health Benefits of Cured Ham Slices Healthy Recipes with Cured Ham Slices
Rankings
Meats high in sodium Meats high in protein Meats low in carbohidratos Meats low in índice glucémico