Home/Smoothies/Creamy Turmeric Spelt Milk Smoothie
Back to Home
Creamy Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Turmeric Spelt Milk Smoothie

Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Turmeric Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutty flavor of spelt milk, creating a creamy and nutritious beverage that supports overall health.

Also known as:
Turmeric SmoothieSpelt Milk Shake
Scientific NameTriticum spelta
Region of OriginGermany
Popular Comparisons:
Creamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Turmeric Spelt Milk SmoothieCreamy Turmeric Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and may help alleviate symptoms of arthritis and other inflammatory conditions.
✓Spelt milk is a good source of dietary fiber and essential nutrients, promoting digestive health and providing sustained energy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root and high-quality spelt milk for the best flavor and nutritional value.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Support for joint health
•Digestive health enhancement
Bioactive Compounds
Curcumin

A potent anti-inflammatory and antioxidant compound found in turmeric.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Turmeric Spelt Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, combining creamy turmeric spelt milk with fresh fruits and crunchy toppings.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine the Creamy Turmeric Spelt Milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Garnish with fresh mint leaves and enjoy with a spoon.

Spiced Turmeric Spelt Latte

A warm and comforting latte that blends creamy turmeric spelt milk with aromatic spices for a cozy drink.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey
  • 1 shot espresso (optional)
Instructions
  1. 1. Heat the Creamy Turmeric Spelt Milk in a saucepan over medium heat until warm.
  2. 2. Whisk in cinnamon, nutmeg, and honey until well combined.
  3. 3. Pour over a shot of espresso if desired, and serve warm.

Berry Turmeric Spelt Smoothie

A refreshing smoothie blending the goodness of berries with creamy turmeric spelt milk for a nutrient-packed drink.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. Combine the Creamy Turmeric Spelt Milk, mixed berries, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy cold.

Turmeric Spelt Chia Pudding

A nutritious chia pudding made with creamy turmeric spelt milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Creamy Turmeric Spelt Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh fruit before serving.

Creamy Turmeric Spelt Overnight Oats

A wholesome breakfast option featuring overnight oats soaked in creamy turmeric spelt milk, topped with nuts and fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Turmeric Spelt Milk
  • 1 tablespoon almond butter
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats and Creamy Turmeric Spelt Milk.
  2. 2. Add almond butter and mix well.
  3. 3. Refrigerate overnight and top with diced apples and walnuts before serving.

Turmeric Spelt Smoothie with Spinach

A nutrient-dense smoothie that combines the health benefits of spinach with the creamy texture of turmeric spelt milk.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Turmeric Spelt Milk, spinach, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Add ice for a chilled version.

Turmeric Spelt Smoothie with Avocado

A creamy and satisfying smoothie featuring avocado and turmeric spelt milk, perfect for a healthy breakfast.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Creamy Turmeric Spelt Milk, avocado, banana, honey, and lime juice.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing start to your day.

Turmeric Spelt Smoothie with Almonds

A protein-packed smoothie that combines creamy turmeric spelt milk with almonds for a delicious and filling drink.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1/4 cup soaked almonds
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Turmeric Spelt Milk, soaked almonds, banana, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with sliced almonds for added crunch.

Turmeric Spelt Smoothie with Coconut

A tropical-inspired smoothie that combines creamy turmeric spelt milk with coconut for a refreshing treat.

Ingredients
  • 1 cup Creamy Turmeric Spelt Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Creamy Turmeric Spelt Milk, coconut yogurt, banana, shredded coconut, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with extra shredded coconut on top.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

How can I enhance the flavor of this smoothie?

Adding a banana or a dash of cinnamon can enhance the flavor profile of the smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a good option for weight management.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content and make it more filling.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Turmeric Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Turmeric Spelt Milk Smoothie Calories in Creamy Turmeric Spelt Milk Smoothie Vitamin-c in Creamy Turmeric Spelt Milk Smoothie Magnesium in Creamy Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Creamy Turmeric Spelt Milk Smoothie Healthy Recipes with Creamy Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico