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Creamy Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Creamy Turmeric Cold Brew Coffee Smoothie

Coffea arabica, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the anti-inflammatory properties of turmeric, creating a delicious and nutritious beverage.

Also known as:
Turmeric Latte SmoothieGolden Milk Smoothie
Scientific NameCoffea arabica, Curcuma longa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Cold brew coffee is lower in acidity than traditional coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder for the best flavor and health benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Boosting immune function
•Enhancing cognitive function
Bioactive Compounds
Curcumin

A powerful anti-inflammatory and antioxidant compound found in turmeric.

Caffeine

A stimulant that can enhance alertness and cognitive performance.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Turmeric Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Creamy Turmeric Coffee Protein Shake

A protein-packed shake that combines the goodness of turmeric coffee with your favorite protein powder.

Ingredients
  • 1 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Creamy Turmeric Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Turmeric Coffee Overnight Oats

A quick and easy breakfast option that combines oats with the rich flavors of turmeric coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Turmeric Cold Brew Coffee Smoothie, maple syrup, Greek yogurt, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy!

Turmeric Coffee Chia Pudding

A nutritious chia pudding infused with creamy turmeric coffee, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Creamy Turmeric Cold Brew Coffee Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Turmeric Coffee Smoothie Popsicles

Refreshing and healthy popsicles made with creamy turmeric coffee, perfect for a hot day.

Ingredients
  • 2 cups Creamy Turmeric Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a blender, combine the Creamy Turmeric Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and sprinkle shredded coconut on top.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Turmeric Coffee Smoothie Pancakes

Fluffy pancakes infused with creamy turmeric coffee for a unique and healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil, melted
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Creamy Turmeric Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a heated skillet until golden brown on both sides.

Turmeric Coffee Smoothie Energy Bites

Nutritious energy bites that are easy to make and packed with the goodness of turmeric coffee.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, Creamy Turmeric Cold Brew Coffee Smoothie, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Turmeric Coffee Smoothie Parfait

A layered parfait featuring creamy turmeric coffee, yogurt, and granola for a delightful breakfast.

Ingredients
  • 1 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Creamy Turmeric Cold Brew Coffee Smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Turmeric Coffee Smoothie Muffins

Moist and flavorful muffins made with creamy turmeric coffee, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Turmeric Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, combine Creamy Turmeric Cold Brew Coffee Smoothie, honey, and applesauce. Mix well and combine with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with almond milk or coconut milk for a caffeine-free version.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet and may help with weight management due to its nutrient density.

How often can I drink this smoothie?

You can enjoy this smoothie daily, but be mindful of your overall caffeine intake.

Can I add other ingredients?

Absolutely! You can include spinach, banana, or protein powder for added nutrition.

Is it safe for pregnant women?

Moderate amounts of turmeric are generally safe, but it's best to consult with a healthcare provider.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain dairy?

It can be made dairy-free by using plant-based milk alternatives.

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Comparisons
Creamy Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Turmeric Cold Brew Coffee Smoothie Calories in Creamy Turmeric Cold Brew Coffee Smoothie Vitamin-c in Creamy Turmeric Cold Brew Coffee Smoothie Magnesium in Creamy Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Creamy Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Creamy Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico