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Creamy Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Strawberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk, providing a refreshing and nutritious beverage. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓High in Vitamin C, which boosts the immune system and promotes skin health.
✓Contains plant-based protein from pea milk, supporting muscle health and recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries and pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Provide antioxidant properties and may reduce inflammation.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a snack
Did you know?

"Strawberries are the only fruit with seeds on the outside, with about 200 seeds on each berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, leading to weight gain if consumed excessively.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, affecting overall intake.

Healthy Recipes

Strawberry Pea Protein Power Bowl

This vibrant bowl combines creamy strawberry pea milk smoothie with granola and fresh fruits for a nutritious breakfast or snack.

Ingredients
  • 1 cup Creamy Strawberry Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Creamy Strawberry Pea Milk Smoothie as the base.
  2. 2. Top with granola, banana slices, blueberries, and sprinkle chia seeds on top.
  3. 3. Serve immediately and enjoy a refreshing, nutrient-packed meal.

Strawberry Pea Milk Overnight Oats

These overnight oats are infused with creamy strawberry pea milk, making for a delicious and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Strawberry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Strawberry Pea Milk Smoothie, and honey.
  2. 2. Mix well and fold in diced strawberries.
  3. 3. Refrigerate overnight and top with almond butter before serving.

Creamy Strawberry Pea Milk Smoothie Bowl

A smoothie bowl that is both creamy and refreshing, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup Creamy Strawberry Pea Milk Smoothie
  • 1/2 cup frozen strawberries
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon chopped nuts
Instructions
  1. 1. Blend the Creamy Strawberry Pea Milk Smoothie, frozen strawberries, and banana until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and chopped nuts.
  3. 3. Enjoy with a spoon for a satisfying breakfast or snack.

Strawberry Pea Milk Smoothie Popsicles

These refreshing popsicles are made with creamy strawberry pea milk smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Creamy Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Creamy Strawberry Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy on a hot day.

Strawberry Pea Milk Smoothie Pancakes

Fluffy pancakes made with creamy strawberry pea milk smoothie for a deliciously unique breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Strawberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Add the Creamy Strawberry Pea Milk Smoothie and egg, whisk until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Strawberry Pea Milk Smoothie Chia Pudding

A delightful chia pudding infused with creamy strawberry pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Creamy Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Creamy Strawberry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Strawberry Pea Milk Smoothie Energy Bites

No-bake energy bites made with creamy strawberry pea milk smoothie, oats, and nut butter for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1/2 cup Creamy Strawberry Pea Milk Smoothie
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, peanut butter, honey, and Creamy Strawberry Pea Milk Smoothie.
  2. 2. Mix until well combined and fold in chocolate chips.
  3. 3. Form into small balls and refrigerate until firm.

Strawberry Pea Milk Smoothie Salad Dressing

A creamy and tangy salad dressing made with strawberry pea milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Creamy Strawberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Creamy Strawberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Creamy Strawberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with creamy strawberry pea milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Strawberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add the Creamy Strawberry Pea Milk Smoothie and egg, mix until just combined, then pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is it high in protein?

Yes, pea milk provides a good source of plant-based protein.

Can I add other fruits?

Yes, you can mix in bananas, blueberries, or any fruit of your choice.

How long can I store the smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It is free from dairy, but check for any specific allergies to peas or strawberries.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

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Comparisons
Creamy Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Strawberry Pea Milk Smoothie Calories in Creamy Strawberry Pea Milk Smoothie Vitamin-c in Creamy Strawberry Pea Milk Smoothie Magnesium in Creamy Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Strawberry Pea Milk Smoothie Healthy Recipes with Creamy Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico