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Creamy Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Creamy Strawberry Cold Brew Coffee Smoothie

Coffea arabica, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, creating a creamy and energizing beverage perfect for warm days.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameCoffea arabica, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Contains caffeine from cold brew coffee, which may enhance alertness and improve cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, yogurt, and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For coffee, select high-quality cold brew or make your own.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancer
Main Applications
•Energy boost
•Refreshing summer drink
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCaffeine dehydrates you.
RealityCaffeine can have a mild diuretic effect, but moderate consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive sweeteners or fruits.
MythAll smoothies are meal replacements.
RealityNot all smoothies provide adequate nutrition to replace a meal; it depends on the ingredients used.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh strawberries, perfect for a nutritious breakfast.

Ingredients
  • 1 cup creamy strawberry cold brew coffee smoothie
  • 1/2 cup granola
  • 1/2 cup sliced fresh strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the creamy strawberry cold brew coffee smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Strawberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and strawberries, ideal for post-workout recovery.

Ingredients
  • 1 cup creamy strawberry cold brew coffee smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the creamy strawberry cold brew coffee smoothie, protein powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Strawberry Mocha Overnight Oats

A delicious and nutritious overnight oats recipe infused with strawberry cold brew coffee for a delightful breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup creamy strawberry cold brew coffee smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, creamy strawberry cold brew coffee smoothie, and maple syrup.
  2. 2. Stir well and top with Greek yogurt.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Strawberry Coffee Popsicles

Cool off with these refreshing strawberry coffee popsicles, perfect for a hot day.

Ingredients
  • 2 cups creamy strawberry cold brew coffee smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the creamy strawberry cold brew coffee smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Strawberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding that combines the flavors of strawberry and coffee for a unique dessert or breakfast.

Ingredients
  • 1 cup creamy strawberry cold brew coffee smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the creamy strawberry cold brew coffee smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Strawberry Coffee Smoothie Pancakes

Fluffy pancakes infused with creamy strawberry cold brew coffee, perfect for a weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup creamy strawberry cold brew coffee smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the creamy strawberry cold brew coffee smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Strawberry Coffee Smoothie Parfait

Layered parfait with creamy strawberry cold brew coffee smoothie, yogurt, and granola for a delightful dessert.

Ingredients
  • 1 cup creamy strawberry cold brew coffee smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, creamy strawberry cold brew coffee smoothie, granola, and sliced strawberries.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately for a delicious and healthy dessert.

Strawberry Coffee Smoothie Muffins

Moist and flavorful muffins made with creamy strawberry cold brew coffee, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup creamy strawberry cold brew coffee smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, whisk together the creamy strawberry cold brew coffee smoothie, honey, and egg.
  4. 4. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Strawberry Coffee Smoothie Energy Bites

No-bake energy bites packed with flavor and nutrition, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup creamy strawberry cold brew coffee smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, creamy strawberry cold brew coffee smoothie, almond butter, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie vegan?

It can be made vegan by using plant-based yogurt.

How much caffeine is in this smoothie?

The caffeine content depends on the cold brew coffee used, typically around 95 mg per cup.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What sweeteners can I use?

You can use honey, agave syrup, or stevia according to your preference.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high fiber content.

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Comparisons
Creamy Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Strawberry Cold Brew Coffee Smoothie Calories in Creamy Strawberry Cold Brew Coffee Smoothie Vitamin-c in Creamy Strawberry Cold Brew Coffee Smoothie Magnesium in Creamy Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Creamy Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Creamy Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico