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Creamy Spirulina Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Spirulina Spelt Milk Smoothie

Spelta (Triticum spelta), Spirulina (Arthrospira platensis)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Spirulina Spelt Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina and spelt milk, providing a creamy texture and a rich source of protein, vitamins, and minerals. It's an excellent choice for a nutritious breakfast or snack.

Also known as:
Spirulina SmoothieSpelt Milk Smoothie
Scientific NameSpelta (Triticum spelta), Spirulina (Arthrospira platensis)
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
6.5g(20%)
Fats
4.5g(14%)
Carbohydrates
22g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it ideal for muscle recovery and overall health.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!Individuals with allergies to seafood or iodine should exercise caution, as spirulina may contain trace amounts of these substances.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and fresh spelt milk for the best quality and nutritional value.

How to Store

Store spirulina powder in a cool, dry place and spelt milk in the refrigerator, consuming it within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and supports immune health.

Beta-glucans

Soluble fibers that enhance gut health and immune response.

How to Consume
SmoothieShake
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a type of algae that is unsafe to consume.
RealitySpirulina is a safe and nutritious food source when sourced from reputable suppliers.
MythSpelt milk is not as nutritious as cow's milk.
RealitySpelt milk is rich in vitamins and minerals, often providing more fiber than cow's milk.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Spirulina Spelt Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1 banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Creamy Spirulina Spelt Milk, banana, frozen mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and shredded coconut before serving.

Berry Spirulina Spelt Smoothie Delight

A delicious blend of berries and spirulina that provides a powerful antioxidant boost, ideal for post-workout recovery.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Creamy Spirulina Spelt Milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a glass, garnished with a few whole berries.

Green Spirulina Spelt Smoothie with Avocado

A creamy and nutritious green smoothie that combines healthy fats from avocado with the superfood benefits of spirulina.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1/2 avocado
  • 1/2 cup kale
  • 1 tablespoon lemon juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Creamy Spirulina Spelt Milk, avocado, kale, lemon juice, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Spirulina Spelt Smoothie

Indulge in this guilt-free chocolate smoothie that combines the richness of cocoa with the health benefits of spirulina.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Spirulina Spelt Milk, cocoa powder, banana, almond butter, and honey until well mixed.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Peanut Butter Spirulina Spelt Smoothie

A protein-packed smoothie that combines creamy peanut butter with spirulina for a delicious and nutritious treat.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, mix the Creamy Spirulina Spelt Milk, peanut butter, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with a sprinkle of chia seeds.

Cinnamon Spirulina Spelt Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and spirulina for a cozy drink any time of day.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1/2 teaspoon ground cinnamon
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Spirulina Spelt Milk, cinnamon, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy warm or chilled.
  3. 3. Sprinkle with extra cinnamon if desired.

Minty Spirulina Spelt Smoothie

A refreshing smoothie that combines the cooling flavor of mint with the nutrient-rich spirulina for a revitalizing drink.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Creamy Spirulina Spelt Milk, mint leaves, cucumber, honey, and lime juice until smooth.
  2. 2. Serve over ice for a refreshing treat.
  3. 3. Garnish with a mint sprig.

Spirulina Spelt Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, making it perfect for breakfast on the go.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Spirulina Spelt Milk, rolled oats, banana, almond butter, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass, optionally topped with sliced banana.

Spirulina Spelt Smoothie with Ginger

A zesty smoothie that combines the health benefits of ginger with spirulina for a refreshing and invigorating drink.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1 teaspoon fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. In a blender, combine the Creamy Spirulina Spelt Milk, grated ginger, banana, honey, and turmeric powder.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve chilled, garnished with a slice of ginger.

Spirulina Spelt Smoothie with Apples and Cinnamon

A wholesome smoothie that combines the sweetness of apples with the warmth of cinnamon and the nutrition of spirulina.

Ingredients
  • 1 cup Creamy Spirulina Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Creamy Spirulina Spelt Milk, apple, cinnamon, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, optionally topped with apple slices.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, supporting immune health and muscle recovery.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and a great alternative for those with lactose intolerance.

How can I incorporate this smoothie into my diet?

Enjoy it as a breakfast option, post-workout recovery drink, or a nutritious snack.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or coconut milk.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Creamy Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spirulina Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Spirulina Spelt Milk Smoothie Calories in Creamy Spirulina Spelt Milk Smoothie Vitamin-c in Creamy Spirulina Spelt Milk Smoothie Magnesium in Creamy Spirulina Spelt Milk Smoothie
Featured Guides
Health Benefits of Creamy Spirulina Spelt Milk Smoothie Healthy Recipes with Creamy Spirulina Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico