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Creamy Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Spirulina Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional power of spirulina and pea milk, providing a rich source of protein, vitamins, and minerals. It's a delicious and creamy option for a healthy snack or meal replacement.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 IU (11%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 mcg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and essential amino acids, supporting muscle repair and growth.
✓Packed with antioxidants and vitamins, promoting overall health and immune function.

Possible Risks & Side Effects

!Individuals with allergies to algae or legumes should avoid this smoothie. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose fresh, high-quality spirulina powder and ensure the pea milk is unsweetened for the healthiest option.

How to Store

Store spirulina powder in a cool, dry place and consume the smoothie immediately for the best taste and nutrient retention.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and improves digestion.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spirulina is considered a superfood and has been consumed for centuries for its health benefits."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids and should be combined with other protein sources.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories. It's important to choose nutrient-dense ingredients.
MythPea milk is not nutritious.
RealityPea milk is a great source of protein and contains essential nutrients, making it a healthy alternative to dairy milk.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

This vibrant smoothie bowl combines creamy spirulina pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. In a blender, combine the creamy spirulina pea milk, frozen banana, pineapple chunks, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more milk if necessary.
  3. 3. Pour into a bowl and top with sliced kiwi, coconut flakes, and granola before serving.

Berry Spirulina Protein Smoothie

Packed with antioxidants, this berry smoothie uses creamy spirulina pea milk to deliver a nutritious boost.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Add the creamy spirulina pea milk, mixed berries, protein powder, almond butter, and honey to a blender.
  2. 2. Blend until smooth and creamy, ensuring all ingredients are well combined.
  3. 3. Serve immediately in a glass, garnished with a few whole berries on top.

Minty Spirulina Green Smoothie

A refreshing green smoothie with a hint of mint, perfect for a post-workout recovery.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1/2 avocado
  • 1/2 cup cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine the creamy spirulina pea milk, avocado, cucumber, mint leaves, lime juice, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy, adjusting the consistency with more milk if desired.
  3. 3. Pour into a glass and enjoy chilled.

Chocolate Spirulina Smoothie

Indulge in this healthy chocolate smoothie that combines the benefits of spirulina with rich cocoa flavor.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the creamy spirulina pea milk, cocoa powder, banana, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy, ensuring all ingredients are well incorporated.
  3. 3. Serve in a chilled glass, optionally topped with cacao nibs.

Spirulina Chia Seed Pudding

This nutritious chia seed pudding uses creamy spirulina pea milk for a healthy breakfast or snack option.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the creamy spirulina pea milk, chia seeds, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Spirulina Avocado Toast Smoothie

This unique smoothie combines the flavors of avocado toast with the health benefits of spirulina.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1/2 avocado
  • 1 slice whole grain bread, toasted
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the creamy spirulina pea milk, avocado, toasted bread, lemon juice, salt, and pepper.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more milk if needed.
  3. 3. Serve in a glass, garnished with a sprinkle of sesame seeds.

Spirulina and Oatmeal Smoothie

A hearty smoothie that combines creamy spirulina pea milk with oats for a filling breakfast option.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the creamy spirulina pea milk, rolled oats, banana, peanut butter, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy, ensuring the oats are well blended.
  3. 3. Serve immediately, optionally topped with sliced bananas.

Spirulina Citrus Smoothie

This zesty smoothie combines the refreshing flavors of citrus with the nutritional benefits of spirulina.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the creamy spirulina pea milk, orange segments, grapefruit segments, honey, and ice cubes.
  2. 2. Blend until smooth and creamy, adjusting sweetness as desired.
  3. 3. Serve in a glass with a slice of citrus on the rim.

Spirulina Pumpkin Spice Smoothie

Embrace the flavors of fall with this pumpkin spice smoothie featuring creamy spirulina pea milk.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1/2 cup pumpkin puree
  • 1 banana
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the creamy spirulina pea milk, pumpkin puree, banana, pumpkin spice, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy, adjusting sweetness as needed.
  3. 3. Serve in a glass, optionally topped with a sprinkle of cinnamon.

Spirulina Almond Joy Smoothie

This indulgent smoothie combines the flavors of chocolate and coconut with the health benefits of spirulina.

Ingredients
  • 1 cup creamy spirulina pea milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 banana
Instructions
  1. 1. In a blender, combine the creamy spirulina pea milk, cocoa powder, almond butter, shredded coconut, and banana.
  2. 2. Blend until smooth and creamy, ensuring all ingredients are well mixed.
  3. 3. Serve in a glass, garnished with additional shredded coconut on top.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can help boost immunity and improve overall health.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute pea milk with almond, soy, or oat milk based on your preference.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset or allergic reactions.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Is this smoothie good for weight loss?

Yes, it can be a low-calorie, nutrient-dense option that supports weight management.

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Comparisons
Creamy Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Spirulina Pea Milk Smoothie Calories in Creamy Spirulina Pea Milk Smoothie Vitamin-c in Creamy Spirulina Pea Milk Smoothie Magnesium in Creamy Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Spirulina Pea Milk Smoothie Healthy Recipes with Creamy Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico