Home/Smoothies/Creamy Spirulina Hazelnut Milk Smoothie
Back to Home
Creamy Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Spirulina Hazelnut Milk Smoothie

Spirulina platensis, Corylus avellana

Clinical Encyclopedia

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a rich source of protein, healthy fats, and essential vitamins and minerals.

Also known as:
Spirulina SmoothieHazelnut Milk Smoothie
Scientific NameSpirulina platensis, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Creamy Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is known for its high protein content and is rich in antioxidants, which can help reduce oxidative stress and inflammation.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting heart health and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the ingredients beforehand.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and fresh hazelnuts for the best flavor and nutritional value. Look for hazelnut milk without added sugars.

How to Store

Store spirulina powder in a cool, dry place, and keep hazelnut milk refrigerated and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Vitamin E

An antioxidant that protects cells from damage.

How to Consume
FreshSmoothiePost-workout drink
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should complement a balanced diet rather than replace other protein sources.
MythHazelnut milk is unhealthy.
RealityHazelnut milk is low in calories and contains healthy fats, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense components.

Healthy Recipes

Spirulina Hazelnut Energy Bowl

A vibrant energy bowl featuring creamy spirulina hazelnut milk, topped with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Spirulina Hazelnut Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Creamy Spirulina Hazelnut Milk.
  2. 2. Arrange the sliced banana and mixed berries on top.
  3. 3. Sprinkle with granola and chia seeds before serving.

Spirulina Hazelnut Protein Pancakes

Fluffy pancakes made with spirulina hazelnut milk, providing a healthy twist to your breakfast while being packed with protein.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Creamy Spirulina Hazelnut Milk
  • 1 egg
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the Creamy Spirulina Hazelnut Milk, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Spirulina Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl made with spirulina hazelnut milk, topped with your favorite superfoods for a refreshing treat.

Ingredients
  • 1 cup Creamy Spirulina Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: coconut flakes, nuts, seeds
Instructions
  1. 1. Blend the Creamy Spirulina Hazelnut Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour into a bowl and add your desired toppings.
  3. 3. Enjoy immediately.

Spirulina Hazelnut Chia Pudding

A delightful chia pudding infused with spirulina hazelnut milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Creamy Spirulina Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Creamy Spirulina Hazelnut Milk, chia seeds, and honey.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Top with fresh fruit before serving.

Spirulina Hazelnut Oatmeal

A warm and comforting bowl of oatmeal made with spirulina hazelnut milk, offering a nutritious start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups Creamy Spirulina Hazelnut Milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a saucepan, combine rolled oats and Creamy Spirulina Hazelnut Milk.
  2. 2. Cook over medium heat until thickened, stirring occasionally.
  3. 3. Serve topped with flaxseeds, maple syrup, and sliced almonds.

Spirulina Hazelnut Fruit Smoothie

A refreshing fruit smoothie that combines the goodness of spirulina hazelnut milk with a blend of tropical fruits.

Ingredients
  • 1 cup Creamy Spirulina Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Creamy Spirulina Hazelnut Milk, pineapple, mango, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy chilled.
  3. 3. Garnish with a slice of fruit if desired.

Spirulina Hazelnut Muesli

A wholesome muesli recipe featuring spirulina hazelnut milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Creamy Spirulina Hazelnut Milk
  • 1/4 cup dried fruits
  • 1/4 cup nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats, dried fruits, and nuts.
  2. 2. Pour the Creamy Spirulina Hazelnut Milk over the mixture.
  3. 3. Drizzle with honey and let sit for a few minutes before enjoying.

Spirulina Hazelnut Green Smoothie

A nutrient-packed green smoothie made with spirulina hazelnut milk, spinach, and avocado for a creamy texture.

Ingredients
  • 1 cup Creamy Spirulina Hazelnut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Spirulina Hazelnut Milk, spinach, avocado, lemon juice, and honey until smooth.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Garnish with a slice of lemon if desired.

Spirulina Hazelnut Ice Cream

A healthy homemade ice cream made with spirulina hazelnut milk, perfect for a guilt-free dessert.

Ingredients
  • 2 cups Creamy Spirulina Hazelnut Milk
  • 1/2 cup coconut cream
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Creamy Spirulina Hazelnut Milk, coconut cream, honey, and vanilla extract.
  2. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
  3. 3. Freeze until firm before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and has antioxidant properties that can help boost the immune system.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I consume spirulina?

It is generally safe to consume spirulina daily, but it's best to start with small amounts and consult a healthcare provider.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for extra flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Is spirulina safe for children?

Spirulina is generally considered safe for children, but it's advisable to consult a pediatrician before introducing it.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Spirulina Hazelnut Milk Smoothie Calories in Creamy Spirulina Hazelnut Milk Smoothie Vitamin-c in Creamy Spirulina Hazelnut Milk Smoothie Magnesium in Creamy Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Spirulina Hazelnut Milk Smoothie Healthy Recipes with Creamy Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico