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Creamy Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Creamy Spirulina Cold Brew Coffee Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the nutritional powerhouse spirulina, providing a creamy texture and a boost of energy and nutrients.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 µg (33%)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is rich in protein and essential amino acids, making it an excellent supplement for muscle recovery and overall health.
✓The antioxidants in cold brew coffee may help reduce inflammation and improve cognitive function.

Possible Risks & Side Effects

!Individuals with phenylketonuria (PKU) should avoid spirulina due to its high phenylalanine content.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants.

How to Store

Store spirulina powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutritional supplement
Main Applications
•Energy boost
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps combat oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
SmoothieShakeCold Brew
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew can have less caffeine depending on the brew time and coffee-to-water ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners.

Healthy Recipes

Creamy Spirulina Cold Brew Coffee Smoothie Bowl

This smoothie bowl combines the rich flavors of cold brew coffee and spirulina, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana, frozen
  • 1 tablespoon spirulina powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend cold brew coffee, frozen banana, spirulina powder, almond milk, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Spirulina Cold Brew Coffee Protein Shake

A protein-packed shake that combines the energizing effects of cold brew coffee with spirulina and your choice of protein powder for a post-workout boost.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine cold brew coffee, protein powder, spirulina, coconut milk, and chia seeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a sprinkle of chia seeds.

Tropical Spirulina Cold Brew Coffee Smoothie

Transport yourself to the tropics with this refreshing smoothie featuring coconut, pineapple, and spirulina for a vibrant start to your day.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup coconut water
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon spirulina powder
  • 1/2 banana
Instructions
  1. 1. Blend cold brew coffee, coconut water, frozen pineapple, spirulina, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with shredded coconut.

Minty Spirulina Cold Brew Coffee Smoothie

A refreshing mint-infused smoothie that combines the bold flavors of cold brew coffee and spirulina, perfect for a revitalizing afternoon pick-me-up.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup almond milk
  • 1 tablespoon spirulina powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
Instructions
  1. 1. Blend cold brew coffee, almond milk, spirulina, mint leaves, and honey until smooth.
  2. 2. Strain through a fine mesh if desired for a smoother texture.
  3. 3. Serve over ice with a sprig of mint.

Chocolate Spirulina Cold Brew Coffee Smoothie

Indulge your chocolate cravings with this creamy smoothie that combines cold brew coffee, spirulina, and cacao for a deliciously healthy treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 tablespoon raw cacao powder
  • 1 banana, frozen
  • 1/2 cup oat milk
Instructions
  1. 1. Blend cold brew coffee, spirulina, cacao powder, frozen banana, and oat milk until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious dessert.
  3. 3. Optional: sprinkle with cacao nibs.

Creamy Spirulina Cold Brew Coffee Overnight Oats

Start your day with these nutritious overnight oats infused with cold brew coffee and spirulina, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, cold brew coffee, spirulina, almond milk, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, enjoy cold or warm with toppings of your choice.

Spirulina Cold Brew Coffee Popsicles

Cool off with these refreshing popsicles made from cold brew coffee and spirulina, perfect for a healthy summer treat.

Ingredients
  • 2 cups cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, mix cold brew coffee, spirulina, honey, and coconut milk until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Spirulina Cold Brew Coffee Smoothie with Avocado

This creamy smoothie blends cold brew coffee and spirulina with avocado for a rich, nutrient-dense drink that keeps you full longer.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 avocado
  • 1 tablespoon spirulina powder
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend cold brew coffee, avocado, spirulina, almond milk, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled in a glass.

Spirulina Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with the goodness of spirulina and cold brew coffee, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon spirulina powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup cold brew coffee
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, spirulina, chocolate chips, and cold brew coffee until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as needed.

Creamy Spirulina Cold Brew Coffee Chia Pudding

This chia pudding is infused with cold brew coffee and spirulina, providing a healthy and delicious breakfast option that you can prepare in advance.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together chia seeds, cold brew coffee, spirulina, almond milk, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients, including protein, vitamins, and minerals.

Can I use fresh coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, which complements the spirulina better.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based.

How often can I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can enhance the flavor and nutrition.

Does spirulina have any side effects?

In general, spirulina is safe, but some people may experience digestive upset.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use.

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Comparisons
Creamy Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Spirulina Cold Brew Coffee Smoothie Calories in Creamy Spirulina Cold Brew Coffee Smoothie Vitamin-c in Creamy Spirulina Cold Brew Coffee Smoothie Magnesium in Creamy Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Creamy Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Creamy Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico