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Creamy Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spinach and hazelnuts, providing a creamy texture and rich flavor. It's an excellent source of vitamins and minerals, making it a healthy choice for any meal.

Also known as:
Spinach Hazelnut SmoothieNutty Green Smoothie
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Creamy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K145 µg (121%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.5 mg (14%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spinach, hazelnut milk, and optional sweeteners until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and hazelnuts that are firm and unblemished.

How to Store

Store spinach in a cool, dry place and hazelnuts in an airtight container in a cool environment.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach loses its nutrients when cooked.
RealityWhile some nutrients may diminish, cooking spinach can enhance the availability of others, like iron.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; added sugars and high-calorie ingredients can make them unhealthy.
MythHazelnuts are fattening.
RealityHazelnuts contain healthy fats and can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Creamy Spinach Hazelnut Milk Smoothie Bowl

This smoothie bowl combines creamy spinach hazelnut milk with a variety of toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup creamy spinach hazelnut milk
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the creamy spinach hazelnut milk, frozen banana, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and sliced almonds.
  3. 3. Serve immediately and enjoy with a spoon.

Spinach Hazelnut Milk Protein Shake

A protein-packed shake that combines creamy spinach hazelnut milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup creamy spinach hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the creamy spinach hazelnut milk, protein powder, almond butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Spinach Hazelnut Milk Overnight Oats

These overnight oats are infused with creamy spinach hazelnut milk for a nutritious and convenient breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup creamy spinach hazelnut milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped apples
Instructions
  1. 1. In a jar, combine rolled oats, creamy spinach hazelnut milk, maple syrup, and cinnamon.
  2. 2. Stir well and top with chopped apples.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Creamy Spinach Hazelnut Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from creamy spinach hazelnut milk and fruit.

Ingredients
  • 2 cups creamy spinach hazelnut milk
  • 1 cup mixed fruit (berries, banana)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the creamy spinach hazelnut milk, mixed fruit, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat on a hot day.

Spinach Hazelnut Milk Pancakes

Fluffy pancakes made with creamy spinach hazelnut milk for a healthy twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup creamy spinach hazelnut milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add creamy spinach hazelnut milk, maple syrup, and vanilla extract, and stir until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Spinach Hazelnut Milk Chia Pudding

A creamy chia pudding made with spinach hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup creamy spinach hazelnut milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together creamy spinach hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Creamy Spinach Hazelnut Milk Smoothie with Avocado

A rich and creamy smoothie featuring avocado and spinach hazelnut milk for a healthy fat boost.

Ingredients
  • 1 cup creamy spinach hazelnut milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the creamy spinach hazelnut milk, avocado, banana, flaxseeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass.

Spinach Hazelnut Milk Fruit Smoothie

A vibrant fruit smoothie that combines the goodness of spinach hazelnut milk with your favorite fruits.

Ingredients
  • 1 cup creamy spinach hazelnut milk
  • 1 cup mixed frozen fruit (mango, berries)
  • 1 tablespoon honey
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. In a blender, combine creamy spinach hazelnut milk, mixed frozen fruit, honey, and ginger powder.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing drink.

Spinach Hazelnut Milk Smoothie with Oats and Berries

A wholesome smoothie that combines creamy spinach hazelnut milk with oats and fresh berries for added fiber.

Ingredients
  • 1 cup creamy spinach hazelnut milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the creamy spinach hazelnut milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Serve immediately in a glass, garnished with a few whole berries on top.
  3. 3. Enjoy as a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hazelnut milk, making it vegan-friendly.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for different flavors.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mix ingredients manually for a chunkier version.

Is this smoothie high in sugar?

The sugar content depends on added sweeteners; using ripe bananas can naturally sweeten it.

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Comparisons
Creamy Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Spinach Hazelnut Milk Smoothie Calories in Creamy Spinach Hazelnut Milk Smoothie Vitamin-c in Creamy Spinach Hazelnut Milk Smoothie Magnesium in Creamy Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Spinach Hazelnut Milk Smoothie Healthy Recipes with Creamy Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico