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Creamy Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Raspberry Pea Milk Smoothie provides 120 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tartness of raspberries with the creaminess of pea milk, creating a delicious and nutritious beverage rich in vitamins and minerals.

Also known as:
Raspberry Pea SmoothiePea Milk Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginNot applicable
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber5g
Total27.5g
Protein
4.5g(16%)
Fats
3g(11%)
Carbohydrates
20g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from raspberries, which can help reduce inflammation and oxidative stress.
✓High in fiber from peas, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend raspberries, pea milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump. For pea milk, look for unsweetened varieties with no additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Raspberries are not only delicious but also packed with dietary fiber and vitamins."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll smoothies are meal replacements.
RealityNot all smoothies provide adequate nutrition to replace a meal; check for protein and fiber content.

Healthy Recipes

Raspberry Pea Protein Power Smoothie

This smoothie is packed with protein and antioxidants, making it a perfect post-workout drink.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a sprinkle of chia seeds for added texture.

Berry Green Smoothie Bowl

A vibrant smoothie bowl that combines the sweetness of raspberries with the earthiness of peas, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the smoothie milk, avocado, and spinach until creamy.
  2. 2. Pour into a bowl and top with granola and fresh berries.
  3. 3. Serve with a spoon and enjoy your nutritious breakfast.

Raspberry Pea Pancake Batter Smoothie

Transform your pancake breakfast with this smoothie that captures all the flavors of pancakes in a healthy drink.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Heat a non-stick skillet and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown.

Creamy Raspberry Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines the flavors of a smoothie with the heartiness of oats.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Fresh raspberries for garnish
Instructions
  1. 1. In a jar, combine oats, smoothie milk, honey, and yogurt.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries before serving.

Raspberry Pea Milk Chia Pudding

A delightful and nutritious chia pudding that is rich in omega-3 fatty acids and antioxidants.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit.

Raspberry Pea Milk Smoothie Popsicles

Cool down with these refreshing and healthy popsicles made from creamy raspberry pea milk.

Ingredients
  • 2 cups Creamy Raspberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the smoothie milk, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat.

Raspberry Pea Milk Smoothie Muffins

These moist muffins are a great way to incorporate the flavors of a smoothie into a portable snack.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix all ingredients in a bowl until just combined.
  3. 3. Pour batter into muffin tins and bake for 20-25 minutes until golden.

Raspberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the goodness of peas and raspberries.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine all ingredients and mix well.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Raspberry Pea Milk Smoothie Salad Dressing

A unique and healthy dressing that adds a fruity twist to your salads, packed with flavor and nutrients.

Ingredients
  • 1/2 cup Creamy Raspberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together all ingredients in a bowl until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing meal.

Raspberry Pea Milk Smoothie French Toast

A healthier take on French toast using creamy raspberry pea milk for a delicious breakfast treat.

Ingredients
  • 1 cup Creamy Raspberry Pea Milk Smoothie
  • 4 slices whole grain bread
  • 2 eggs
  • 1 teaspoon cinnamon
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, whisk together smoothie milk, eggs, and cinnamon.
  2. 2. Dip each slice of bread into the mixture, coating well.
  3. 3. Cook on a skillet until golden brown on both sides, and serve with maple syrup.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits to this smoothie?

Absolutely! Bananas or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

You can control the sweetness by adding natural sweeteners like honey or maple syrup.

Is this smoothie high in protein?

Yes, the pea milk provides a good source of plant-based protein.

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and creamier.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Creamy Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Raspberry Pea Milk Smoothie Calories in Creamy Raspberry Pea Milk Smoothie Vitamin-c in Creamy Raspberry Pea Milk Smoothie Magnesium in Creamy Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Raspberry Pea Milk Smoothie Healthy Recipes with Creamy Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico