Home/Smoothies/Creamy Raspberry Cold Brew Coffee Smoothie
Back to Home
Creamy Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Creamy Raspberry Cold Brew Coffee Smoothie

Coffea arabica, Rubus idaeus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee and creamy raspberries, providing a refreshing and energizing drink. It's packed with antioxidants and essential nutrients.

Also known as:
Raspberry Coffee SmoothieCold Brew Raspberry Shake
Scientific NameCoffea arabica, Rubus idaeus
Region of OriginUnited States
Popular Comparisons:
Creamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Raspberry Cold Brew Coffee SmoothieCreamy Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in antioxidants from raspberries, which can help reduce oxidative stress and inflammation.
✓Provides a moderate caffeine boost from cold brew coffee, enhancing alertness and cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee with fresh raspberries, yogurt, and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and vibrant in color. For coffee, select high-quality cold brew or make your own.

How to Store

Store raspberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy boost
•Refreshing snack
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are one of the highest fiber fruits, which can aid in digestion and promote satiety."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee can have less caffeine than hot brewed coffee, depending on the brewing method.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in calories, especially when consumed in large quantities.

Healthy Recipes

Raspberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup fresh raspberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Raspberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh raspberries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Creamy Raspberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and raspberries, ideal for post-workout recovery.

Ingredients
  • 1 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Creamy Raspberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Raspberry Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with creamy raspberry cold brew coffee, perfect for a healthy dessert.

Ingredients
  • 1 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Creamy Raspberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with additional raspberries if desired.

Creamy Raspberry Coffee Overnight Oats

Nutritious overnight oats infused with creamy raspberry cold brew coffee for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Raspberry Cold Brew Coffee Smoothie, honey, and flaxseeds.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Raspberry Cold Brew Coffee Popsicles

Cool and refreshing popsicles made with creamy raspberry cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups Creamy Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the Creamy Raspberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Creamy Raspberry Coffee Smoothie Pancakes

Fluffy pancakes infused with creamy raspberry cold brew coffee, served with a berry compote.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and Creamy Raspberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Heat a skillet with coconut oil and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden. Serve with mixed berries.

Raspberry Cold Brew Coffee Smoothie Parfait

A layered parfait with creamy raspberry cold brew coffee smoothie, yogurt, and granola for a delicious snack.

Ingredients
  • 1 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Creamy Raspberry Cold Brew Coffee Smoothie.
  2. 2. Add a layer of granola and fresh raspberries.
  3. 3. Repeat the layers until the glass is full and enjoy your parfait.

Creamy Raspberry Coffee Smoothie Energy Bites

No-bake energy bites made with creamy raspberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, Creamy Raspberry Cold Brew Coffee Smoothie, and shredded coconut.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving as a healthy snack.

Raspberry Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with creamy raspberry cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and Creamy Raspberry Cold Brew Coffee Smoothie until combined.
  3. 3. Fold in chopped walnuts, pour into muffin tins, and bake for 20-25 minutes.

Creamy Raspberry Coffee Smoothie Salad Dressing

A unique and tangy salad dressing made with creamy raspberry cold brew coffee, perfect for drizzling on greens.

Ingredients
  • 1/2 cup Creamy Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Creamy Raspberry Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a flavorful twist.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and creamier.

Is this smoothie suitable for breakfast?

Absolutely! It provides a good balance of carbohydrates, protein, and healthy fats.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it vegan-friendly?

Yes, if you use plant-based yogurt or milk alternatives.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What sweeteners can I use?

Natural sweeteners like honey, agave syrup, or stevia work well.

Is this smoothie high in sugar?

While it contains natural sugars from raspberries, it's lower in sugar compared to many store-bought smoothies.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Raspberry Cold Brew Coffee Smoothie Calories in Creamy Raspberry Cold Brew Coffee Smoothie Vitamin-c in Creamy Raspberry Cold Brew Coffee Smoothie Magnesium in Creamy Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Creamy Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Creamy Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico