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Creamy Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy smoothie combines the sweetness of peaches with the nutritional benefits of peas, creating a delicious and healthy beverage. Rich in vitamins and minerals, it is perfect for a refreshing snack or breakfast.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which can help reduce inflammation and promote skin health.
✓Peas provide a good source of plant-based protein and fiber, aiding in digestion and supporting muscle health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh or frozen peaches with pea milk and ice until smooth. Optionally, add a sweetener or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For peas, fresh or frozen options are best.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieBeverage
Did you know?

"Peaches are a member of the rose family and are closely related to almonds."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on the ingredients used.

Healthy Recipes

Peachy Green Protein Smoothie Bowl

This smoothie bowl combines creamy peach pea milk with spinach and protein powder for a nutritious breakfast or snack.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • Toppings: sliced peaches, granola, and nuts
Instructions
  1. 1. Blend the Creamy Peach Pea Milk, banana, spinach, and protein powder until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, sliced peaches, granola, and nuts.
  3. 3. Enjoy immediately with a spoon!

Creamy Peach Pea Milk Overnight Oats

A delightful overnight oats recipe that uses creamy peach pea milk for a refreshing twist on a classic breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Peach Pea Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Peach Pea Milk, honey, cinnamon, and flaxseeds.
  2. 2. Stir in diced peaches and mix well.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Peach Pea Milk Smoothie Popsicles

These refreshing popsicles are made with creamy peach pea milk and fresh fruits, perfect for a healthy treat.

Ingredients
  • 2 cups Creamy Peach Pea Milk
  • 1 cup diced peaches
  • 1 cup spinach
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend the Creamy Peach Pea Milk, peaches, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add diced strawberries.
  3. 3. Freeze for at least 4 hours, then enjoy a cool, healthy treat!

Creamy Peach Pea Milk Smoothie with Avocado

A rich and creamy smoothie that combines the goodness of avocado with peach pea milk for a filling snack.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Combine the Creamy Peach Pea Milk, avocado, honey, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth, adding ice cubes for desired thickness.
  3. 3. Serve immediately for a nutritious boost!

Peach Pea Milk Smoothie with Ginger and Turmeric

This anti-inflammatory smoothie features creamy peach pea milk, ginger, and turmeric for a healthy kick.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine Creamy Peach Pea Milk, ginger, turmeric, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits!

Peach Pea Milk Smoothie with Oats and Almonds

A hearty smoothie packed with fiber and protein from oats and almonds, perfect for a post-workout snack.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1 tablespoon honey
  • 1/2 cup frozen peaches
Instructions
  1. 1. Soak the oats and almonds in the Creamy Peach Pea Milk for 10 minutes.
  2. 2. Blend the mixture with frozen peaches and honey until smooth.
  3. 3. Serve chilled for a filling and nutritious snack!

Tropical Peach Pea Milk Smoothie

This tropical-inspired smoothie combines creamy peach pea milk with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut flakes
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Blend the Creamy Peach Pea Milk, pineapple, coconut flakes, and banana until smooth.
  2. 2. Add ice cubes to achieve desired thickness and blend again.
  3. 3. Serve immediately for a taste of the tropics!

Creamy Peach Pea Milk Chia Pudding

A delicious and nutritious chia pudding made with creamy peach pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix Creamy Peach Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate overnight and serve topped with fresh fruit.

Peach Pea Milk Smoothie with Spinach and Nut Butter

A nutrient-dense smoothie that combines creamy peach pea milk with spinach and your choice of nut butter for a healthy boost.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1 cup fresh spinach
  • 2 tablespoons almond or peanut butter
  • 1 banana
  • Ice cubes as needed
Instructions
  1. 1. Blend the Creamy Peach Pea Milk, spinach, nut butter, and banana until smooth.
  2. 2. Add ice cubes for desired thickness and blend again.
  3. 3. Serve chilled for a delicious and healthy drink!

Creamy Peach Pea Milk Smoothie with Cacao Nibs

This smoothie adds a touch of chocolate with cacao nibs, making it a delightful treat while remaining healthy.

Ingredients
  • 1 cup Creamy Peach Pea Milk
  • 1 banana
  • 1 tablespoon cacao nibs
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Creamy Peach Pea Milk, banana, cacao nibs, and honey until smooth.
  2. 2. Add ice cubes for a thicker consistency and blend again.
  3. 3. Serve immediately for a deliciously healthy chocolate treat!

Frequently Asked Questions (FAQ)

Can I use canned peaches for this smoothie?

Yes, canned peaches can be used, but choose those packed in water or natural juice to avoid added sugars.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, making it an excellent choice for smoothies.

How can I make this smoothie vegan?

This smoothie is already vegan if you use pea milk and avoid any dairy-based ingredients.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy snack for children.

Can I use frozen peas instead of fresh?

Yes, frozen peas work well and can add a nice chill to the smoothie.

What can I use instead of pea milk?

You can substitute with almond milk, soy milk, or any other plant-based milk.

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Comparisons
Creamy Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Peach Pea Milk Smoothie Calories in Creamy Peach Pea Milk Smoothie Vitamin-c in Creamy Peach Pea Milk Smoothie Magnesium in Creamy Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Peach Pea Milk Smoothie Healthy Recipes with Creamy Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico