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Creamy Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Goji Berry Spelt Milk Smoothie

Triticum spelta, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Goji Berry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spelt milk and goji berries, providing a creamy texture and a rich source of antioxidants. It's an excellent choice for a nutritious breakfast or snack.

Also known as:
Goji SmoothieSpelt Berry Smoothie
Scientific NameTriticum spelta, Lycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2.5 µg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, goji berries help protect the body from oxidative stress and support immune function.
✓Spelt milk is a good source of fiber and essential nutrients, promoting digestive health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen goji berries or add ice.

Smart Selection & Storage

How to Select

Choose organic goji berries for the best quality, and ensure spelt milk is fresh and free from additives.

How to Store

Store goji berries in a cool, dry place and spelt milk in the refrigerator. Consume the smoothie immediately for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Energy booster
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Polysaccharides

Enhance immune function and provide anti-aging benefits.

How to Consume
FreshSmoothieBeverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and lacks lactose, making it suitable for lactose-intolerant individuals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Spelt Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients and a delightful crunch from toppings.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Creamy Goji Berry Spelt Milk, frozen banana, spinach, almond butter, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional goji berries for garnish.

Tropical Goji Berry Spelt Milk Smoothie

A refreshing tropical smoothie that combines the exotic flavors of mango and coconut with the health benefits of goji berries.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Combine the Creamy Goji Berry Spelt Milk, frozen mango, banana, shredded coconut, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with extra coconut flakes.

Chocolate Goji Berry Protein Smoothie

Indulge in this rich and creamy chocolate smoothie that’s packed with protein and antioxidants.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon cacao powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Creamy Goji Berry Spelt Milk, protein powder, cacao powder, peanut butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout boost.

Berry Blast Goji Smoothie

A berry-packed smoothie that combines the goodness of goji berries with other antioxidant-rich fruits for a delicious treat.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the Creamy Goji Berry Spelt Milk, mixed berries, flaxseeds, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the berry goodness.

Creamy Goji Berry Green Smoothie

This nutrient-dense green smoothie is a perfect way to incorporate more greens into your diet while enjoying the sweet taste of goji berries.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Creamy Goji Berry Spelt Milk, kale or spinach, avocado, honey, and lemon juice until smooth.
  2. 2. Serve immediately for a refreshing green boost.
  3. 3. Garnish with a sprinkle of goji berries on top.

Goji Berry Spelt Milk Chia Pudding Smoothie

A delightful combination of chia pudding and smoothie, this recipe is both filling and nutritious.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Creamy Goji Berry Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 2 hours or overnight to thicken.
  3. 3. Blend the mixture until smooth and serve chilled.

Cinnamon Goji Berry Spelt Milk Smoothie

Warm up with this cozy smoothie that features the comforting flavors of cinnamon and goji berries.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1/2 teaspoon ground cinnamon
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Creamy Goji Berry Spelt Milk, cinnamon, banana, almond butter, and honey until smooth.
  2. 2. Serve in a glass with a sprinkle of cinnamon on top.
  3. 3. Enjoy the warm flavors of this smoothie.

Peanut Butter Goji Berry Smoothie

This creamy and nutty smoothie is a perfect combination of flavors and is great for a quick breakfast or snack.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/4 cup oats
Instructions
  1. 1. Combine the Creamy Goji Berry Spelt Milk, peanut butter, banana, honey, and oats in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a filling treat.

Spiced Goji Berry Smoothie

A unique smoothie that combines the sweetness of goji berries with warm spices for a comforting drink.

Ingredients
  • 1 cup Creamy Goji Berry Spelt Milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Goji Berry Spelt Milk, ginger powder, nutmeg, banana, and honey until smooth.
  2. 2. Serve in a glass and enjoy the spiced flavors.
  3. 3. Garnish with a sprinkle of nutmeg on top.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be used as alternatives.

How can I make this smoothie vegan?

This smoothie is already vegan as it uses plant-based spelt milk.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions or digestive issues; moderation is key.

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Comparisons
Creamy Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Goji Berry Spelt Milk Smoothie Calories in Creamy Goji Berry Spelt Milk Smoothie Vitamin-c in Creamy Goji Berry Spelt Milk Smoothie Magnesium in Creamy Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Creamy Goji Berry Spelt Milk Smoothie Healthy Recipes with Creamy Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico