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Creamy Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Goji Berry Pea Milk Smoothie

Pisum sativum, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and pea milk, providing a creamy texture and a rich source of antioxidants and plant-based protein.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Lycium barbarum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 IU (10%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative for those seeking to reduce dairy intake.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant goji berries and ensure the pea milk is unsweetened and fortified for maximum nutrition.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Lutein

Promotes eye health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Pea Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients and topped with your favorite superfoods.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Creamy Goji Berry Pea Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries.
  3. 3. Enjoy immediately with a sprinkle of extra chia seeds if desired.

Creamy Goji Berry Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining the goodness of pea milk and goji berries.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Creamy Goji Berry Pea Milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, and enjoy as a nutritious recovery drink.

Tropical Goji Berry Smoothie

Escape to the tropics with this refreshing smoothie that combines goji berries with tropical fruits for a delightful treat.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon coconut flakes
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Creamy Goji Berry Pea Milk, pineapple, mango, coconut flakes, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with extra coconut flakes on top.
  3. 3. Serve immediately for a refreshing tropical experience.

Goji Berry and Avocado Smoothie

This creamy smoothie combines the healthy fats of avocado with the antioxidant-rich goji berries for a deliciously nutritious drink.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine the Creamy Goji Berry Pea Milk, avocado, honey, vanilla extract, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the rich flavors.

Berry Goji Chia Smoothie

A nutrient-dense smoothie that features chia seeds for added fiber and omega-3s, alongside the goodness of goji berries.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Creamy Goji Berry Pea Milk, mixed berries, chia seeds, and maple syrup until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and enjoy for a filling and nutritious drink.

Green Goji Berry Detox Smoothie

Detoxify your body with this green smoothie that combines the antioxidant properties of goji berries with detoxifying greens.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1 cup kale leaves
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. In a blender, combine the Creamy Goji Berry Pea Milk, kale, green apple, lemon juice, and ginger.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing detox drink.

Chocolate Goji Berry Smoothie

Indulge your sweet tooth with this healthy chocolate smoothie that uses goji berries for a unique twist.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Goji Berry Pea Milk, cocoa powder, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy the rich chocolate flavor.
  3. 3. Garnish with a few goji berries on top if desired.

Spiced Goji Berry Smoothie

Warm up with this spiced smoothie that combines goji berries with warming spices for a cozy drink.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Creamy Goji Berry Pea Milk, cinnamon, nutmeg, honey, and banana until smooth.
  2. 2. Serve immediately, and enjoy the warming spices.
  3. 3. Optionally, sprinkle extra cinnamon on top.

Goji Berry and Oatmeal Smoothie

This hearty smoothie combines goji berries with oatmeal for a filling breakfast option that keeps you energized all morning.

Ingredients
  • 1 cup Creamy Goji Berry Pea Milk
  • 1/2 cup cooked oatmeal
  • 1 tablespoon honey
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Creamy Goji Berry Pea Milk, cooked oatmeal, honey, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious breakfast on the go.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and will add a refreshing chill to the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the goji berries and any additional fruits you choose to add.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Creamy Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Goji Berry Pea Milk Smoothie Calories in Creamy Goji Berry Pea Milk Smoothie Vitamin-c in Creamy Goji Berry Pea Milk Smoothie Magnesium in Creamy Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Goji Berry Pea Milk Smoothie Healthy Recipes with Creamy Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico