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Creamy Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Goji Berry Hemp Milk Smoothie

Hemp seed (Cannabis sativa), Goji berry (Lycium barbarum)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and goji berries, providing a creamy texture and a rich source of antioxidants and healthy fats.

Also known as:
Hemp smoothieGoji berry smoothie
Scientific NameHemp seed (Cannabis sativa), Goji berry (Lycium barbarum)
Region of OriginChina
Popular Comparisons:
Creamy Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.6 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, goji berries help to protect cells from oxidative stress and may support immune function.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen goji berries or add ice.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store goji berries in a cool, dry place. Hemp milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from damage caused by free radicals.

How to Consume
FreshSmoothieBeverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound in cannabis.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Goji Berry Hemp Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Goji Berry Hemp Milk Smoothie until smooth.
  2. 2. Pour into a bowl and arrange the banana slices, granola, mixed berries, and chia seeds on top.
  3. 3. Enjoy immediately with a spoon.

Creamy Goji Berry Protein Shake

A protein-packed shake that combines the goodness of goji berries and hemp milk for a post-workout boost.

Ingredients
  • 1 cup Creamy Goji Berry Hemp Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Creamy Goji Berry Hemp Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass.

Frozen Goji Berry Hemp Milk Popsicles

Refreshing and healthy popsicles made with creamy goji berry hemp milk, perfect for hot days.

Ingredients
  • 2 cups Creamy Goji Berry Hemp Milk Smoothie
  • 1/2 cup diced kiwi
  • 1/2 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the Creamy Goji Berry Hemp Milk Smoothie with the diced fruits and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Goji Berry Hemp Milk Overnight Oats

Nutritious overnight oats soaked in creamy goji berry hemp milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Goji Berry Hemp Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Goji Berry Hemp Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Goji Berry Hemp Milk Smoothie Pancakes

Fluffy pancakes infused with creamy goji berry hemp milk, perfect for a wholesome brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Goji Berry Hemp Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, combine Creamy Goji Berry Hemp Milk Smoothie, honey, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry and mix until just combined. Cook on a hot griddle until golden brown.

Creamy Goji Berry Hemp Milk Chia Pudding

A delightful chia pudding made with creamy goji berry hemp milk, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Creamy Goji Berry Hemp Milk Smoothie
  • 1 tablespoon agave syrup
  • Fresh goji berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Creamy Goji Berry Hemp Milk Smoothie, and agave syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 4 hours or overnight. Serve topped with fresh goji berries.

Goji Berry Hemp Milk Smoothie Energy Balls

Nutritious energy balls made with creamy goji berry hemp milk, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Creamy Goji Berry Hemp Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Creamy Goji Berry Hemp Milk Smoothie until combined.
  2. 2. Roll into small balls and coat with shredded coconut.
  3. 3. Refrigerate for 30 minutes before serving.

Savory Goji Berry Hemp Milk Soup

A unique savory soup that incorporates creamy goji berry hemp milk for a nutritious twist.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Creamy Goji Berry Hemp Milk Smoothie
  • 1 cup diced vegetables (carrots, celery, bell peppers)
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add diced vegetables.
  2. 2. Simmer until vegetables are tender, then stir in the Creamy Goji Berry Hemp Milk Smoothie and thyme.
  3. 3. Season with salt and pepper, and serve warm.

Goji Berry Hemp Milk Smoothie Muffins

Moist and flavorful muffins made with creamy goji berry hemp milk, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Goji Berry Hemp Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup vegetable oil
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, and honey.
  3. 3. Add Creamy Goji Berry Hemp Milk Smoothie and vegetable oil, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which may help improve immune function and protect against chronic diseases.

Is hemp milk suitable for vegans?

Yes, hemp milk is plant-based and suitable for vegans.

Can I use other types of milk in this smoothie?

Yes, you can substitute hemp milk with almond milk, coconut milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort; consult a healthcare provider if unsure.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content of the smoothie.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Creamy Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Goji Berry Hemp Milk Smoothie Calories in Creamy Goji Berry Hemp Milk Smoothie Vitamin-c in Creamy Goji Berry Hemp Milk Smoothie Magnesium in Creamy Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Creamy Goji Berry Hemp Milk Smoothie Healthy Recipes with Creamy Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico