Creamy Fish Sauce
N/AClinical Encyclopedia
Creamy Fish Sauce provides 150 kcal, 2.5g of protein, 5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Creamy fish sauce is a rich and flavorful condiment made primarily from fish, cream, and various seasonings. It enhances the taste of seafood dishes and can be used in a variety of culinary applications.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served as a dip or drizzle over grilled fish, seafood pasta, or as a base for creamy soups.
Smart Selection & Storage
Choose a creamy fish sauce that is made with high-quality ingredients and has a balanced flavor.
Store in a cool, dry place and refrigerate after opening. Consume within a week for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for their anti-inflammatory properties and benefits for heart health.
"Creamy fish sauce can be traced back to various culinary traditions around the world, often used to enhance the flavor of seafood."
Myths vs Realities
Healthy Recipes
Creamy Fish Sauce Zoodle Bowl
A refreshing and healthy zoodle bowl topped with a rich creamy fish sauce, packed with nutrients and flavor.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup creamy fish sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat, add spinach and cherry tomatoes, and sauté until wilted.
- 2. Add the spiralized zucchini and cook for 2-3 minutes until slightly softened.
- 3. Drizzle with creamy fish sauce, season with salt and pepper, and toss to combine before serving.
Creamy Fish Sauce Quinoa Salad
A nutritious quinoa salad with a creamy fish sauce dressing that elevates the flavors of fresh vegetables.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup diced bell pepper
- 1/4 cup red onion, finely chopped
- 1/3 cup creamy fish sauce
- Juice of 1 lemon
- Fresh herbs for garnish
- 1. In a large bowl, combine cooked quinoa, cucumber, bell pepper, and red onion.
- 2. In a separate bowl, whisk together creamy fish sauce and lemon juice.
- 3. Pour the dressing over the salad, toss gently, and garnish with fresh herbs before serving.
Creamy Fish Sauce Grilled Chicken
Juicy grilled chicken breasts marinated in a creamy fish sauce, offering a delightful twist to your usual grilled fare.
- 4 chicken breasts
- 1/2 cup creamy fish sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix creamy fish sauce, olive oil, garlic powder, salt, and pepper to create a marinade.
- 2. Marinate the chicken breasts for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes per side or until fully cooked.
Creamy Fish Sauce Veggie Wraps
Healthy veggie wraps filled with colorful vegetables and a creamy fish sauce for a satisfying lunch or snack.
- 4 whole grain tortillas
- 1 cup mixed greens
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 1/4 cup creamy fish sauce
- Avocado slices for topping
- 1. Lay out the tortillas and spread a layer of creamy fish sauce on each.
- 2. Top with mixed greens, shredded carrots, and bell peppers.
- 3. Roll the tortillas tightly, slice in half, and top with avocado slices before serving.
Creamy Fish Sauce Cauliflower Rice Stir-Fry
A low-carb stir-fry using cauliflower rice and a creamy fish sauce that brings a rich flavor to your dish.
- 2 cups cauliflower rice
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 1/2 cup creamy fish sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1. Heat sesame oil in a large skillet over medium heat, add mixed vegetables and sauté for 3-4 minutes.
- 2. Stir in cauliflower rice and cook for another 5 minutes until tender.
- 3. Add creamy fish sauce and green onions, stir well, and serve hot.
Creamy Fish Sauce Stuffed Bell Peppers
Colorful bell peppers stuffed with a delicious mixture of quinoa, beans, and creamy fish sauce for a hearty meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1/2 cup creamy fish sauce
- 1 teaspoon cumin
- 1/4 cup corn
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, creamy fish sauce, cumin, and corn.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and bake for 25-30 minutes.
Creamy Fish Sauce Shrimp Tacos
Delicious shrimp tacos topped with a zesty creamy fish sauce, perfect for a quick and healthy dinner.
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 cup creamy fish sauce
- Corn tortillas
- Cabbage slaw for topping
- 1. Toss shrimp with olive oil and chili powder, then sauté in a skillet over medium heat until cooked through.
- 2. Warm corn tortillas in a separate pan.
- 3. Assemble tacos by placing shrimp on tortillas, drizzling with creamy fish sauce, and topping with cabbage slaw.
Creamy Fish Sauce Baked Salmon
Oven-baked salmon fillets coated with a creamy fish sauce, resulting in a moist and flavorful dish that's easy to prepare.
- 4 salmon fillets
- 1/2 cup creamy fish sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dill
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix creamy fish sauce, Dijon mustard, dill, salt, and pepper.
- 3. Place salmon fillets on the baking sheet, brush with the sauce mixture, and bake for 15-20 minutes.
Creamy Fish Sauce Pasta Primavera
A vibrant pasta primavera dish tossed with a creamy fish sauce, making it a wholesome and satisfying meal.
- 8 ounces whole wheat pasta
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup creamy fish sauce
- 1 tablespoon olive oil
- Parmesan cheese for garnish
- 1. Cook pasta according to package instructions, adding broccoli in the last 3 minutes of cooking.
- 2. In a skillet, heat olive oil and sauté cherry tomatoes until soft.
- 3. Drain pasta and broccoli, then toss with creamy fish sauce and sautéed tomatoes, garnishing with Parmesan cheese.
Creamy Fish Sauce Sweet Potato Fries
Crispy baked sweet potato fries served with a tangy creamy fish sauce dip, perfect for a healthy snack.
- 2 large sweet potatoes, cut into fries
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 cup creamy fish sauce
- Salt to taste
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. Toss sweet potato fries with olive oil, paprika, and salt, then spread evenly on the baking sheet.
- 3. Bake for 25-30 minutes until crispy, and serve with creamy fish sauce for dipping.
Frequently Asked Questions (FAQ)
What is creamy fish sauce made of?
Creamy fish sauce is typically made from fish, cream, and various seasonings.
How should I store creamy fish sauce?
Store it in an airtight container in the refrigerator and consume within a week.
Can I use creamy fish sauce in cooking?
Yes, it can be used in cooking to enhance the flavor of soups and pasta dishes.
Is creamy fish sauce healthy?
In moderation, it can be a healthy addition due to its omega-3 fatty acids.
Can I make creamy fish sauce at home?
Yes, you can make it by blending cooked fish with cream and seasonings.
What dishes pair well with creamy fish sauce?
It pairs well with grilled fish, seafood pasta, and vegetables.
Is creamy fish sauce gluten-free?
Most creamy fish sauces are gluten-free, but always check the label.
Can I freeze creamy fish sauce?
Freezing is not recommended as it may alter the texture.