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Creamy Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Cacao Powder Pea Milk Smoothie

Phaseolus vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Cacao Powder Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creaminess of pea milk, providing a nutritious and delicious beverage option. It is high in protein and fiber, making it a satisfying choice for any time of the day.

Also known as:
Cacao SmoothiePea Milk Shake
Scientific NamePhaseolus vulgaris
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓High in protein and fiber from pea milk, promoting satiety and aiding in muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and nutrients.

How to Store

Store cacao powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve cardiovascular health.

How to Consume
FreshChilledAs a snack
Did you know?

"Cacao is one of the richest sources of antioxidants, which can help combat oxidative stress."

Myths vs Realities

MythCacao powder is unhealthy because it contains caffeine.
RealityWhile cacao does contain caffeine, it is in much lower amounts than coffee and offers numerous health benefits.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk can be just as nutritious, often containing more protein and fewer calories.

Healthy Recipes

Chocolate Banana Protein Smoothie

A delightful blend of creamy cacao powder and ripe bananas, this smoothie is packed with protein and perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 scoop vanilla protein powder
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Creamy Cacao Powder Pea Milk, banana, almond butter, protein powder, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Mint Chocolate Chip Smoothie

This refreshing smoothie combines the rich flavors of cacao with a hint of mint, making it a perfect treat for any time of day.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1/2 cup fresh spinach
  • 1/4 teaspoon peppermint extract
  • 1 tablespoon chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. Add the Creamy Cacao Powder Pea Milk, spinach, peppermint extract, and chia seeds to a blender.
  2. 2. Blend until smooth, then stir in the dark chocolate chips.
  3. 3. Serve chilled with a sprig of fresh mint on top.

Berry Cacao Bliss Smoothie

Packed with antioxidants, this smoothie features a mix of berries and creamy cacao for a deliciously healthy start to your day.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Ice cubes (optional)
Instructions
  1. 1. Combine the Creamy Cacao Powder Pea Milk, mixed berries, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth, adding ice cubes for a colder texture if desired.
  3. 3. Pour into a glass and enjoy the berry goodness.

Cacao Avocado Smoothie

Creamy avocado and rich cacao powder come together in this nutrient-dense smoothie that's both filling and delicious.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon cacao nibs
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, add the Creamy Cacao Powder Pea Milk, avocado, honey, cacao nibs, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, garnished with extra cacao nibs if desired.

Tropical Cacao Smoothie Bowl

This smoothie bowl combines tropical fruits with cacao for a refreshing and energizing breakfast option.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the Creamy Cacao Powder Pea Milk, frozen mango, and banana until smooth.
  2. 2. Pour into a bowl and top with shredded coconut, sliced fruits, granola, and nuts.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Cacao Chia Seed Smoothie

A nutrient-rich smoothie that combines the benefits of chia seeds with the indulgent flavor of cacao, perfect for a healthy snack.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes (optional)
Instructions
  1. 1. In a bowl, mix the chia seeds with the Creamy Cacao Powder Pea Milk and let sit for 10 minutes to thicken.
  2. 2. Add honey and cinnamon, then blend until smooth.
  3. 3. Serve chilled, adding ice cubes if desired.

Cacao Nut Butter Smoothie

This smoothie is a delicious combination of nut butter and cacao, providing healthy fats and a rich chocolate flavor.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon honey
  • 1/2 banana
  • 1/4 teaspoon sea salt
Instructions
  1. 1. Combine the Creamy Cacao Powder Pea Milk, nut butter, honey, banana, and sea salt in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious snack or breakfast.

Cacao Oatmeal Smoothie

This smoothie is a hearty blend of oats and cacao, making it a perfect meal replacement for a busy morning.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 banana
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Cacao Powder Pea Milk, rolled oats, honey, banana, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass, topped with your favorite fruits.

Cacao Coffee Smoothie

This energizing smoothie combines the richness of cacao with the boldness of coffee, perfect for a morning boost.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1/2 cup brewed coffee (cooled)
  • 1 tablespoon cacao powder
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Creamy Cacao Powder Pea Milk, brewed coffee, cacao powder, maple syrup, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a delicious morning pick-me-up.

Cacao Coconut Smoothie

A tropical twist on a classic smoothie, this recipe combines creamy coconut and rich cacao for a delightful treat.

Ingredients
  • 1 cup Creamy Cacao Powder Pea Milk
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Creamy Cacao Powder Pea Milk, coconut milk, shredded coconut, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut.
  3. 3. Enjoy this tropical delight any time of day.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk and cacao powder, both of which are plant-based.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance the flavor and nutrition.

How can I make this smoothie sweeter?

You can add a natural sweetener like maple syrup or honey, or use ripe bananas.

Is cacao powder the same as cocoa powder?

Cacao powder is raw and less processed than cocoa powder, retaining more nutrients.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, cacao powder contains a small amount of caffeine.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and iron.

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Comparisons
Creamy Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Cacao Powder Pea Milk Smoothie Calories in Creamy Cacao Powder Pea Milk Smoothie Vitamin-c in Creamy Cacao Powder Pea Milk Smoothie Magnesium in Creamy Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Cacao Powder Pea Milk Smoothie Healthy Recipes with Creamy Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico