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Creamy Blueberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Blueberry Hazelnut Milk Smoothie

Vaccinium corymbosum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Blueberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blueberries and hazelnuts, creating a creamy and nutritious beverage that is perfect for breakfast or a snack.

Also known as:
Blueberry Hazelnut SmoothieNutty Blueberry Shake
Scientific NameVaccinium corymbosum, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Creamy Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate12 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 8 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and improve heart health.
✓Hazelnuts provide healthy fats, fiber, and essential vitamins and minerals, contributing to overall health and satiety.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend all ingredients until smooth. For a thicker consistency, use frozen blueberries and add ice.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. Hazelnuts should be fresh and free from any rancid smell.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds are known for their antioxidant properties, helping to protect cells from oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cell membranes from damage.

How to Consume
FreshAs a meal replacementPost-exercise recovery
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Blueberry Hazelnut Protein Power Smoothie

This protein-packed smoothie combines creamy blueberry hazelnut milk with spinach and banana for a nutritious start to your day.

Ingredients
  • 1 cup Creamy Blueberry Hazelnut Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Creamy Blueberry Hazelnut Milk, banana, spinach, protein powder, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blueberry Hazelnut Overnight Oats

These overnight oats are infused with creamy blueberry hazelnut milk, making for a delicious and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Blueberry Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup fresh blueberries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Blueberry Hazelnut Milk, and honey.
  2. 2. Stir in fresh blueberries and chopped hazelnuts.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Blueberry Hazelnut Smoothie Bowl

This vibrant smoothie bowl is topped with fresh fruits and nuts, making it a nutritious and visually appealing breakfast.

Ingredients
  • 1 cup Creamy Blueberry Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the Creamy Blueberry Hazelnut Milk, frozen banana, and frozen blueberries until smooth.
  2. 2. Pour into a bowl and top with granola and sliced almonds.
  3. 3. Serve immediately with a spoon.

Creamy Blueberry Hazelnut Chia Pudding

This chia pudding is a healthy dessert or snack option, featuring the delightful flavors of blueberry and hazelnut.

Ingredients
  • 1/2 cup Creamy Blueberry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix Creamy Blueberry Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes before stirring again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blueberries before serving.

Blueberry Hazelnut Smoothie Popsicles

These refreshing smoothie popsicles are a perfect summer treat, combining the goodness of blueberries and hazelnuts.

Ingredients
  • 2 cups Creamy Blueberry Hazelnut Milk
  • 1 cup fresh blueberries
  • 1/2 cup yogurt
  • 1 tablespoon honey
  • Chopped hazelnuts for garnish
Instructions
  1. 1. Blend the Creamy Blueberry Hazelnut Milk, fresh blueberries, yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then remove from molds and sprinkle with chopped hazelnuts before serving.

Blueberry Hazelnut Pancakes

These fluffy pancakes are made with creamy blueberry hazelnut milk, making them a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Blueberry Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Gradually add the Creamy Blueberry Hazelnut Milk, stirring until smooth.
  3. 3. Fold in fresh blueberries, then cook on a heated skillet until golden brown on both sides.

Blueberry Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Creamy Blueberry Hazelnut Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, Creamy Blueberry Hazelnut Milk, almond butter, honey, and chopped hazelnuts until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blueberry Hazelnut Smoothie with Spinach

This nutrient-rich smoothie combines the flavors of blueberry and hazelnut with the goodness of spinach for a healthy drink.

Ingredients
  • 1 cup Creamy Blueberry Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blueberries
  • 1 tablespoon flaxseeds
  • 1 banana
Instructions
  1. 1. Blend the Creamy Blueberry Hazelnut Milk, spinach, frozen blueberries, flaxseeds, and banana until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Blueberry Hazelnut Muffins

These wholesome muffins are made with creamy blueberry hazelnut milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Blueberry Hazelnut Milk
  • 1/2 cup honey
  • 1/4 cup melted coconut oil
  • 1 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, honey, and melted coconut oil.
  3. 3. Gradually add the Creamy Blueberry Hazelnut Milk and fold in fresh blueberries, then pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

Is this smoothie vegan?

Yes, if you use plant-based milk alternatives.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of blueberries?

Blueberries are high in antioxidants, which can help reduce the risk of chronic diseases.

Can I use frozen blueberries?

Yes, frozen blueberries work well and can make the smoothie thicker.

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, but adjust the sweetness to their taste.

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Comparisons
Creamy Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Blueberry Hazelnut Milk Smoothie Calories in Creamy Blueberry Hazelnut Milk Smoothie Vitamin-c in Creamy Blueberry Hazelnut Milk Smoothie Magnesium in Creamy Blueberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Blueberry Hazelnut Milk Smoothie Healthy Recipes with Creamy Blueberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico